title

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

6
Followers
14
Plays
ADHD for Smart Ass Women with Tracy Otsuka
ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

6
Followers
14
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

Latest Episodes

ADHD and Addiction

Today, Tracy talks about ADHD and Addiction. She doesn’t like to talk about things that she hasn’t experienced personally but so many members in her Facebook Group, ADHD for Smart A** Women did struggle with addiction so she decided that the subject warranted a podcast episode.

24 MIN6 days ago
Comments
ADHD and Addiction

What Does ADHD Feel Like From Women Who Have ADHD

In this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to glean what other women like her were experiencing. Putting that puzzle together for herself was her number one mission. It’s also why she started the Facebook Group, ADHD for Smart A** Women. So today she’s sharing with you how members answered the question: What Does Your ADHD Feel Like?

28 MIN1 weeks ago
Comments
What Does ADHD Feel Like From Women Who Have ADHD

ADHD and Rumination

In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to engage in it. Discover how hyperfocusing is related to rumination. Tracy talks about hyperactivity, not only in our bodies but also in our minds. She also shares how rumination is related to past problems rather than current or future problems. Learn how rumination:

30 MIN2 weeks ago
Comments
ADHD and Rumination

Latest Episodes

ADHD and Addiction

Today, Tracy talks about ADHD and Addiction. She doesn’t like to talk about things that she hasn’t experienced personally but so many members in her Facebook Group, ADHD for Smart A** Women did struggle with addiction so she decided that the subject warranted a podcast episode.

24 MIN6 days ago
Comments
ADHD and Addiction

What Does ADHD Feel Like From Women Who Have ADHD

In this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to glean what other women like her were experiencing. Putting that puzzle together for herself was her number one mission. It’s also why she started the Facebook Group, ADHD for Smart A** Women. So today she’s sharing with you how members answered the question: What Does Your ADHD Feel Like?

28 MIN1 weeks ago
Comments
What Does ADHD Feel Like From Women Who Have ADHD

ADHD and Rumination

In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to engage in it. Discover how hyperfocusing is related to rumination. Tracy talks about hyperactivity, not only in our bodies but also in our minds. She also shares how rumination is related to past problems rather than current or future problems. Learn how rumination:

30 MIN2 weeks ago
Comments
ADHD and Rumination

Listen Now On Himalaya