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ADHD for Smart Ass Women with Tracy Otsuka

6
Followers
13
Plays
0
Raised
ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

6
Followers
13
Plays
0
Raised
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About Us

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

Latest Episodes

ADHD and Weight

In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight problems especially for those with the inattentive type of ADHD.

29 MIN20 hours ago
Comments
ADHD and Weight

How To Figure Out Your ADHD Strengths

In this episode, Tracy shares a quick method for discovering your character strengths. Learn why it’s so important for those with an ADHD brain to focus on what we’re interested in and how we can internally motivate ourselves. Tracy talks about the VIA Character Strengths Test and how it can help us determine if we’re moving in the right direction in our careers and life.

36 MIN1 weeks ago
Comments
How To Figure Out Your ADHD Strengths

ADHD And Rejection Sensitive Dysphoria (RSD)

In this podcast, Tracy talks about ADHD and Rejection Sensitive Dysphoria or RSD. Because Tracy doesn’t struggle with RSD she wasn’t that interested in learning about it but once she realized it was the number one requested topic among the women in her Facebook group, she started doing her research. Discover why emotion is not mentioned in the DSM, despite the fact that all experts believe that it is an integral part of ADHD.

36 MIN2 weeks ago
Comments
ADHD And Rejection Sensitive Dysphoria (RSD)

Latest Episodes

ADHD and Weight

In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight problems especially for those with the inattentive type of ADHD.

29 MIN20 hours ago
Comments
ADHD and Weight

How To Figure Out Your ADHD Strengths

In this episode, Tracy shares a quick method for discovering your character strengths. Learn why it’s so important for those with an ADHD brain to focus on what we’re interested in and how we can internally motivate ourselves. Tracy talks about the VIA Character Strengths Test and how it can help us determine if we’re moving in the right direction in our careers and life.

36 MIN1 weeks ago
Comments
How To Figure Out Your ADHD Strengths

ADHD And Rejection Sensitive Dysphoria (RSD)

In this podcast, Tracy talks about ADHD and Rejection Sensitive Dysphoria or RSD. Because Tracy doesn’t struggle with RSD she wasn’t that interested in learning about it but once she realized it was the number one requested topic among the women in her Facebook group, she started doing her research. Discover why emotion is not mentioned in the DSM, despite the fact that all experts believe that it is an integral part of ADHD.

36 MIN2 weeks ago
Comments
ADHD And Rejection Sensitive Dysphoria (RSD)
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