title

Balanced Black Girl Podcast

Lestraundra Alfred

17
Followers
51
Plays
0
Raised
Balanced Black Girl Podcast
Balanced Black Girl Podcast

Balanced Black Girl Podcast

Lestraundra Alfred

17
Followers
51
Plays
0
Raised
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About Us

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Latest Episodes

Feel Good Friday #20: Working Out After Taking Time Off

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips to keep in mind (including a mindset tip that is essential).

7 MIN6 hours ago
Comments
Feel Good Friday #20: Working Out After Taking Time Off

34 | Good Hair with Kayla Greaves

Kayla A. Greaves is an award-winning journalist who currently works at Bustle as the fashion & beauty features editor. Earlier this year, Kayla created a series for Bustle called “Good Hair” which explored the joys of having 4C hair. Though the natural hair movement is alive and well, it hasn’t necessarily been inclusive of all textures. We discuss hair texture discrimination in the natural hair space and celebrate the beauty of 4C hair.

46 MIN3 days ago
Comments
34 | Good Hair with Kayla Greaves

Feel Good Friday #19: Making Friends As An Adult

Today’s Feel Good Friday episode is about a topic nearly everyone has struggled with at some point: making friends as an adult. When you’re a kid, making friends is all about proximity, but as you get older it gets a little more complicated. After you finish school and are no longer surrounded by people your same age, or from your area, how’s a Balanced Black Girl supposed to make friends?

12 MIN1 weeks ago
Comments
Feel Good Friday #19: Making Friends As An Adult

Latest Episodes

Feel Good Friday #20: Working Out After Taking Time Off

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips to keep in mind (including a mindset tip that is essential).

7 MIN6 hours ago
Comments
Feel Good Friday #20: Working Out After Taking Time Off

34 | Good Hair with Kayla Greaves

Kayla A. Greaves is an award-winning journalist who currently works at Bustle as the fashion & beauty features editor. Earlier this year, Kayla created a series for Bustle called “Good Hair” which explored the joys of having 4C hair. Though the natural hair movement is alive and well, it hasn’t necessarily been inclusive of all textures. We discuss hair texture discrimination in the natural hair space and celebrate the beauty of 4C hair.

46 MIN3 days ago
Comments
34 | Good Hair with Kayla Greaves

Feel Good Friday #19: Making Friends As An Adult

Today’s Feel Good Friday episode is about a topic nearly everyone has struggled with at some point: making friends as an adult. When you’re a kid, making friends is all about proximity, but as you get older it gets a little more complicated. After you finish school and are no longer surrounded by people your same age, or from your area, how’s a Balanced Black Girl supposed to make friends?

12 MIN1 weeks ago
Comments
Feel Good Friday #19: Making Friends As An Adult
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