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Creating Space Meditation - with Summer Spence

Summer Spence

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Creating Space Meditation - with Summer Spence

Creating Space Meditation - with Summer Spence

Summer Spence

7
Followers
0
Plays
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About Us

Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer. With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love. In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.

Latest Episodes

Creating Space for Mind/Body Awareness

Aloha, today I continue my journey with the Mind Space club at a local high school. We are discussing the benefits of mind-body awareness through meditation. Benefits include, but are not limited to: Improved academic performance, & athletic performance. Increased creativity, memory, & self-confidence, as well as decreased depression and anxiety. Today's guided meditation accompanies this discussion to help students (and my listeners) understand what it feels like to increase mind-body awareness. Enjo

8 MIN2018 DEC 15
Comments
Creating Space for Mind/Body Awareness

Creating Space for Mind Space Club

Aloha, today I have uploaded a mini meditation for a local high school club. Together with the academic advisor we are creating a safe space for students to relax and learn about the benefits of mindfulness. This is a basic introduction to meditation and mindfulness. It is also a great meditation for busy days. If you are interested in a short relaxing meditation just hit play and get ready to breathe and release tension to create space to begin or end your day on a peaceful note.

7 MIN2018 NOV 20
Comments
Creating Space for Mind Space Club

Creating Space for Efficient Sleep

Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your body and your brain to get a better night's sleep? Listen in as Summer discusses some interesting facts about sleep habits that may be detrimental to your health, as well as some tips to get you back on track. Continue listening for a relaxing meditation at the end to get you peacefully drifting off to dreamland.

33 MIN2018 APR 6
Comments
Creating Space for Efficient Sleep

Creating Space for Kids' Sleepy-time EP 15

Bedtime can be the least relaxing part of the day when you have little ones to put to to sleep. Try Summer's new mini bedtime meditation to help your sweet littles learn how to create a safe space to relax their body, and unlock the power of their imagination to explore the wonders and beauty of a dreamlike state where they can drift off to sleep happily and effortlessly.

12 MIN2018 FEB 17
Comments
Creating Space for Kids' Sleepy-time EP 15

Creating Space for Sleep EP 14

Need a little help falling asleep? Summer's soothing voice and deep relaxation techniques will have you drifting off to sleep easily and naturally.

25 MIN2018 JAN 31
Comments
Creating Space for Sleep EP 14

Creating Space for Intuition

In a world full of differing opinions and alternate "truths", it is crucial that we set aside the distractions that pull our attention in opposite directions and create space in our day to increase our Divine intuition. Join Summer today in her guided meditation to help you realize the unlimited wealth of wisdom and Divine guidance that is awaiting you.

25 MIN2018 JAN 26
Comments
Creating Space for Intuition

Creating Space Extreme Focus EP 12

In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise. We can train ourselves to enhance focus and awareness with simple mental exercises. Join Summer in today's meditation where she guides you throughextreme visual and mental focus with a deep awareness breathing exercise.

15 MIN2018 JAN 17
Comments
Creating Space Extreme Focus EP 12

Creating Space for a New Year EP 11

Welcome back and happy new year! Begin your year off right by setting the intention in your life to meditate and connect with your Divine purpose. The need for resolutions generally stem from a misuse of time and attention. Explore the unlimited opportunities for peace and growth through meditation, by releasing the old and creating space for the new. This is a visual, audial, and kinesthetic meditation.

26 MIN2018 JAN 3
Comments
Creating Space for a New Year EP 11

Creating Space for Abundance part 3 EP 10

Take a moment today to daydream and breathe life into your deepest desires. When we are content through daily gratitude and seek to fulfill our lives with joy that comes from acts of compassion, we are then perfectly aligned with the Divine to manifest our dreams. Summer asks five questions to see if your dreams are big enough for this powerful guided meditation to help you make them a reality.

27 MIN2017 NOV 29
Comments
Creating Space for Abundance part 3 EP 10

Creating Space for Abundance part 2 EP 9

Compassion creates an abundance of joy and happiness. Meditate with Summer today in part two of a three part series of abundance. As wee seek to understand others before we are understood, we foster a bond of Divine love and peace that flows through us and uplifts others, while enhancing joy in our own life.

24 MIN2017 NOV 15
Comments
Creating Space for Abundance part 2 EP 9

Latest Episodes

Creating Space for Mind/Body Awareness

Aloha, today I continue my journey with the Mind Space club at a local high school. We are discussing the benefits of mind-body awareness through meditation. Benefits include, but are not limited to: Improved academic performance, & athletic performance. Increased creativity, memory, & self-confidence, as well as decreased depression and anxiety. Today's guided meditation accompanies this discussion to help students (and my listeners) understand what it feels like to increase mind-body awareness. Enjo

8 MIN2018 DEC 15
Comments
Creating Space for Mind/Body Awareness

Creating Space for Mind Space Club

Aloha, today I have uploaded a mini meditation for a local high school club. Together with the academic advisor we are creating a safe space for students to relax and learn about the benefits of mindfulness. This is a basic introduction to meditation and mindfulness. It is also a great meditation for busy days. If you are interested in a short relaxing meditation just hit play and get ready to breathe and release tension to create space to begin or end your day on a peaceful note.

7 MIN2018 NOV 20
Comments
Creating Space for Mind Space Club

Creating Space for Efficient Sleep

Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your body and your brain to get a better night's sleep? Listen in as Summer discusses some interesting facts about sleep habits that may be detrimental to your health, as well as some tips to get you back on track. Continue listening for a relaxing meditation at the end to get you peacefully drifting off to dreamland.

33 MIN2018 APR 6
Comments
Creating Space for Efficient Sleep

Creating Space for Kids' Sleepy-time EP 15

Bedtime can be the least relaxing part of the day when you have little ones to put to to sleep. Try Summer's new mini bedtime meditation to help your sweet littles learn how to create a safe space to relax their body, and unlock the power of their imagination to explore the wonders and beauty of a dreamlike state where they can drift off to sleep happily and effortlessly.

12 MIN2018 FEB 17
Comments
Creating Space for Kids' Sleepy-time EP 15

Creating Space for Sleep EP 14

Need a little help falling asleep? Summer's soothing voice and deep relaxation techniques will have you drifting off to sleep easily and naturally.

25 MIN2018 JAN 31
Comments
Creating Space for Sleep EP 14

Creating Space for Intuition

In a world full of differing opinions and alternate "truths", it is crucial that we set aside the distractions that pull our attention in opposite directions and create space in our day to increase our Divine intuition. Join Summer today in her guided meditation to help you realize the unlimited wealth of wisdom and Divine guidance that is awaiting you.

25 MIN2018 JAN 26
Comments
Creating Space for Intuition

Creating Space Extreme Focus EP 12

In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise. We can train ourselves to enhance focus and awareness with simple mental exercises. Join Summer in today's meditation where she guides you throughextreme visual and mental focus with a deep awareness breathing exercise.

15 MIN2018 JAN 17
Comments
Creating Space Extreme Focus EP 12

Creating Space for a New Year EP 11

Welcome back and happy new year! Begin your year off right by setting the intention in your life to meditate and connect with your Divine purpose. The need for resolutions generally stem from a misuse of time and attention. Explore the unlimited opportunities for peace and growth through meditation, by releasing the old and creating space for the new. This is a visual, audial, and kinesthetic meditation.

26 MIN2018 JAN 3
Comments
Creating Space for a New Year EP 11

Creating Space for Abundance part 3 EP 10

Take a moment today to daydream and breathe life into your deepest desires. When we are content through daily gratitude and seek to fulfill our lives with joy that comes from acts of compassion, we are then perfectly aligned with the Divine to manifest our dreams. Summer asks five questions to see if your dreams are big enough for this powerful guided meditation to help you make them a reality.

27 MIN2017 NOV 29
Comments
Creating Space for Abundance part 3 EP 10

Creating Space for Abundance part 2 EP 9

Compassion creates an abundance of joy and happiness. Meditate with Summer today in part two of a three part series of abundance. As wee seek to understand others before we are understood, we foster a bond of Divine love and peace that flows through us and uplifts others, while enhancing joy in our own life.

24 MIN2017 NOV 15
Comments
Creating Space for Abundance part 2 EP 9
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。