title

Decoding Superhuman

Boomer Anderson

2
Followers
5
Plays
Decoding Superhuman
Decoding Superhuman

Decoding Superhuman

Boomer Anderson

2
Followers
5
Plays
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About Us

Explore the latest science, technology, and tactics to optimize your performance. Every Tuesday and Saturday, new episodes are released discussing the latest in elevating the human experience.

Latest Episodes

Stress Buckets: Experiments in Measuring HRV for 72 hours

72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis.

23 MIN3 days ago
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Stress Buckets: Experiments in Measuring HRV for 72 hours

Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh

Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic Radiation, and the foundational role Vitamin C plays in human optimization.

49 MIN1 weeks ago
Comments
Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh

When Right Goes Wrong: A Deeper Look into Fats and Sugars

Nutritional advice is dogmatic and polarizing. One day, eggs are good for you. The next, they are not. Fat is good for you. Fat is bad for you. Energy drinks will give you the extra boost you are not getting from coffee. The truth lies in a gray area called, "it depends." Boomer and Satu discuss the generational gap in perception of two of these: fat and sugar.

24 MIN1 weeks ago
Comments
When Right Goes Wrong: A Deeper Look into Fats and Sugars

Latest Episodes

Stress Buckets: Experiments in Measuring HRV for 72 hours

72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis.

23 MIN3 days ago
Comments
Stress Buckets: Experiments in Measuring HRV for 72 hours

Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh

Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic Radiation, and the foundational role Vitamin C plays in human optimization.

49 MIN1 weeks ago
Comments
Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh

When Right Goes Wrong: A Deeper Look into Fats and Sugars

Nutritional advice is dogmatic and polarizing. One day, eggs are good for you. The next, they are not. Fat is good for you. Fat is bad for you. Energy drinks will give you the extra boost you are not getting from coffee. The truth lies in a gray area called, "it depends." Boomer and Satu discuss the generational gap in perception of two of these: fat and sugar.

24 MIN1 weeks ago
Comments
When Right Goes Wrong: A Deeper Look into Fats and Sugars

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