title

Everyday Mindfulness Show

Holly Duckworth

8
Followers
13
Plays
Everyday Mindfulness Show
Everyday Mindfulness Show

Everyday Mindfulness Show

Holly Duckworth

8
Followers
13
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth. Join guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month.Subscribe to Everyday Mindfulness Show.

Latest Episodes

Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman

What would you like to create as your life and your living? In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and together, as they have grown seven global businesses. They have worked together over a quarter of a century, mastering the art of blending business and building family together. Chutisa loves to write and Steven loves to work with executives who lead companies. Together, they are a powerhouse of mindful leadership knowledge. The duo’s shared motto is, “What would we like to create as our life and our living?” Life is different than living and living is different than life. With this as their driving force, the have created seven global business and tap into the key to having multi streams of possibility. Their secret to running several business, is, as they share “We contribute to one another, though not always physically contributing to each others ventures, we put energy toward them.” The side conversation is that “we never withdraw our energy from any of the businesses.” They are constantly asking “Where does our energy need to be today?” Some of the questions Holly explores with the couple are: How do you handle conflicts?To which Steven presents listeners with the questions:“Are you doing that to prove or to create?” and“What would this be like if I was doing this to create?” How do you overcome bridges to create mindful change into organizations? How do you help people let go of old views of wealth to have a more mindful view? What is your favorite source to expand people’s view? What is on your dream board that is keeping you stimulated to move forward? Wealth is so much more than money. It is about choices and possibilities that we have in the world. Money is the easy bit. The bit that people trip over is their view about money and about how they can get it. The Bowmans advise listeners to not totally buy into other people’s reality. We recommend education about personal finance. It doesn’t matter where or how you start, just start! Trust in yourself and become a conscious leader in your own life. See yourself as your biggest asset. Be the creative source of your life. Chutisa’s new book launches in January,Conscious Leaders for Futures That are Sustainable: The gift of inner leadership. It asks the question: Are you a conscious leader of your own life, if not, who is? She is also working on a YouTube channel to support her work on inner leadership. The Bowmans express that we must continue functioning from a place of curiosity. Asking, “What else can we add to our life?” and to keep asking EVERY day, “How much fun and joy will that create in my life?” Most people have a full time job as wishful thinkers, but taking action is essential. Many people keep wishing but take no action. The universe thrives on change. Keep looking for things that bring change to your life.Know that every choice creates, but never judge any of your choices as good or bad and from that space everything is possible. Steven and Chutisa Bowman are global business advisors, authors and speakers who have spent the past 30+years working with many top society changing companies and entrepreneurs of our time. The2Bowmanshave devoted their career to inspiring people to challenge today’s certainties and consciously create a future of their choosing. They are recognized worldwide as Pragmatic Futurists and “thought leaders” on: Benevolent Capitalism and Benevolence@Work Conscious Leadership for sustainable futures Prosperity Consciousness and Business of Wealth Creation Strategic Awareness and business transformation. See more about Steven and Chutisa on their website at https://the2bowmans.com/ or buy their books on Amazon here.

29 MIN2 d ago
Comments
Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman

Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

Intersection of Emotion and the Law Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book,Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle. Melody istrial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients. Melody talks about how she has even shifted her fee structures to create a more peaceful resolution timeline, by giving incentives for handling cases more quickly. Some of her recommendation for creating positive outcomes during legal interactions include writing down goals, budget, and expectations so that a client has an upfront understanding of the path they want to forge with their attorney. Kramer also recommends a life affirming approach of writing your own obituary in order to provide insight into the bigger picture of one's legacy and estate planning steps that come from this. Find out more about Melody's work through her website:www.melodyannkramer.com.

25 MIN1 w ago
Comments
Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill

I am love, I am in my heart, I am listening. In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland. Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book,The Golden Book of Humanity. Questions Holly and Juha explore include: How did you come to the understanding of spirit guides? What is something that you may be resisting in your life that gives you an opportunity to find a greater guide in your own life? Where do you start and how can you implement a sense of curiosity in your daily life? How can we ponder and practice the mantra I am love, I am in my heart, I am receiving? The Divine approached Juha in many ways from the time he was a child. He asked to be shown the way to communicate on a deeper level with his s...

32 MIN2 w ago
Comments
The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill

130 A Little Rebellion Goes A Long Way with Doris Schachenhofer

Leave the mind aside and dive into intuition and your own knowing! Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it. Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further. She shares 5 Practices of Intimacy and how to really have the courage to do what they really desire. Play with the way you think and feel and the way intuition comes in. She offers the perspective of having our stories, but not being broken by them. She encourages us to focus on feelings of "light" and "heavy" to really navigate and understand what is truly relevant for our lives. Questions to ponder during this show: Does it feel light or heavy? Embodiment gives you a voice - are you losing it? How much are you willing to get comfortable with silence? What do you know ...

29 MIN3 w ago
Comments
130 A Little Rebellion Goes A Long Way with Doris Schachenhofer

Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay

Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. The focus of one of America's Leading Mid-Life Dating Coach has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both me...

31 MINOCT 19
Comments
Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay

128 Discover Your Sacred Soul Agreement with Stef Swink

Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through.

24 MINOCT 12
Comments
128 Discover Your Sacred Soul Agreement with Stef Swink

127

Cory Allen talks with Holly about his path to mindfulness through meditation and his new book:Now Is the Way: An Unconventional Approach to Modern Mindfulness

25 MINOCT 5
Comments
127

126 Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna

Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders who untap hidden talent and unlock ideas to create a Renaissance Culture that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.

25 MINSEP 28
Comments
126 Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna

125 Where is Your Success Mindsets Assessment? with Ryan Godfredson

Ryan Godredson, PhD., has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment, offering the ability to label their mindsets and giving feedback on how to shift them.

25 MINSEP 21
Comments
125 Where is Your Success Mindsets Assessment? with Ryan Godfredson

124 MindSciences for Mindful Living with Dr. Jud Brewer

DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team atMindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

27 MINSEP 13
Comments
124 MindSciences for Mindful Living with Dr. Jud Brewer

Latest Episodes

Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman

What would you like to create as your life and your living? In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and together, as they have grown seven global businesses. They have worked together over a quarter of a century, mastering the art of blending business and building family together. Chutisa loves to write and Steven loves to work with executives who lead companies. Together, they are a powerhouse of mindful leadership knowledge. The duo’s shared motto is, “What would we like to create as our life and our living?” Life is different than living and living is different than life. With this as their driving force, the have created seven global business and tap into the key to having multi streams of possibility. Their secret to running several business, is, as they share “We contribute to one another, though not always physically contributing to each others ventures, we put energy toward them.” The side conversation is that “we never withdraw our energy from any of the businesses.” They are constantly asking “Where does our energy need to be today?” Some of the questions Holly explores with the couple are: How do you handle conflicts?To which Steven presents listeners with the questions:“Are you doing that to prove or to create?” and“What would this be like if I was doing this to create?” How do you overcome bridges to create mindful change into organizations? How do you help people let go of old views of wealth to have a more mindful view? What is your favorite source to expand people’s view? What is on your dream board that is keeping you stimulated to move forward? Wealth is so much more than money. It is about choices and possibilities that we have in the world. Money is the easy bit. The bit that people trip over is their view about money and about how they can get it. The Bowmans advise listeners to not totally buy into other people’s reality. We recommend education about personal finance. It doesn’t matter where or how you start, just start! Trust in yourself and become a conscious leader in your own life. See yourself as your biggest asset. Be the creative source of your life. Chutisa’s new book launches in January,Conscious Leaders for Futures That are Sustainable: The gift of inner leadership. It asks the question: Are you a conscious leader of your own life, if not, who is? She is also working on a YouTube channel to support her work on inner leadership. The Bowmans express that we must continue functioning from a place of curiosity. Asking, “What else can we add to our life?” and to keep asking EVERY day, “How much fun and joy will that create in my life?” Most people have a full time job as wishful thinkers, but taking action is essential. Many people keep wishing but take no action. The universe thrives on change. Keep looking for things that bring change to your life.Know that every choice creates, but never judge any of your choices as good or bad and from that space everything is possible. Steven and Chutisa Bowman are global business advisors, authors and speakers who have spent the past 30+years working with many top society changing companies and entrepreneurs of our time. The2Bowmanshave devoted their career to inspiring people to challenge today’s certainties and consciously create a future of their choosing. They are recognized worldwide as Pragmatic Futurists and “thought leaders” on: Benevolent Capitalism and Benevolence@Work Conscious Leadership for sustainable futures Prosperity Consciousness and Business of Wealth Creation Strategic Awareness and business transformation. See more about Steven and Chutisa on their website at https://the2bowmans.com/ or buy their books on Amazon here.

29 MIN2 d ago
Comments
Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman

Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

Intersection of Emotion and the Law Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book,Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle. Melody istrial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients. Melody talks about how she has even shifted her fee structures to create a more peaceful resolution timeline, by giving incentives for handling cases more quickly. Some of her recommendation for creating positive outcomes during legal interactions include writing down goals, budget, and expectations so that a client has an upfront understanding of the path they want to forge with their attorney. Kramer also recommends a life affirming approach of writing your own obituary in order to provide insight into the bigger picture of one's legacy and estate planning steps that come from this. Find out more about Melody's work through her website:www.melodyannkramer.com.

25 MIN1 w ago
Comments
Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill

I am love, I am in my heart, I am listening. In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland. Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book,The Golden Book of Humanity. Questions Holly and Juha explore include: How did you come to the understanding of spirit guides? What is something that you may be resisting in your life that gives you an opportunity to find a greater guide in your own life? Where do you start and how can you implement a sense of curiosity in your daily life? How can we ponder and practice the mantra I am love, I am in my heart, I am receiving? The Divine approached Juha in many ways from the time he was a child. He asked to be shown the way to communicate on a deeper level with his s...

32 MIN2 w ago
Comments
The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill

130 A Little Rebellion Goes A Long Way with Doris Schachenhofer

Leave the mind aside and dive into intuition and your own knowing! Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it. Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further. She shares 5 Practices of Intimacy and how to really have the courage to do what they really desire. Play with the way you think and feel and the way intuition comes in. She offers the perspective of having our stories, but not being broken by them. She encourages us to focus on feelings of "light" and "heavy" to really navigate and understand what is truly relevant for our lives. Questions to ponder during this show: Does it feel light or heavy? Embodiment gives you a voice - are you losing it? How much are you willing to get comfortable with silence? What do you know ...

29 MIN3 w ago
Comments
130 A Little Rebellion Goes A Long Way with Doris Schachenhofer

Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay

Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. The focus of one of America's Leading Mid-Life Dating Coach has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both me...

31 MINOCT 19
Comments
Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay

128 Discover Your Sacred Soul Agreement with Stef Swink

Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through.

24 MINOCT 12
Comments
128 Discover Your Sacred Soul Agreement with Stef Swink

127

Cory Allen talks with Holly about his path to mindfulness through meditation and his new book:Now Is the Way: An Unconventional Approach to Modern Mindfulness

25 MINOCT 5
Comments
127

126 Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna

Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders who untap hidden talent and unlock ideas to create a Renaissance Culture that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.

25 MINSEP 28
Comments
126 Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna

125 Where is Your Success Mindsets Assessment? with Ryan Godfredson

Ryan Godredson, PhD., has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment, offering the ability to label their mindsets and giving feedback on how to shift them.

25 MINSEP 21
Comments
125 Where is Your Success Mindsets Assessment? with Ryan Godfredson

124 MindSciences for Mindful Living with Dr. Jud Brewer

DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team atMindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

27 MINSEP 13
Comments
124 MindSciences for Mindful Living with Dr. Jud Brewer
hmly
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