title

Happy Inside

Michelle White - Specialist in gut focused therapy

4
Followers
2
Plays
Happy Inside
Happy Inside

Happy Inside

Michelle White - Specialist in gut focused therapy

4
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Every conversation you've wanted to have about your gut symptoms. We talk about your fear, stress and worry about your situation, your hypervigilence about gut symptoms and food, and the impact all these are having on your life. Happy Inside brings you all the behavioural and psychological concepts, strategies and insights from 8 years of clinical experience in gut focused psychotherapy and gut directed hypnotherapy to cultivate a rich, fulfilling and happy life free of gut symptoms. Follow Happy Inside on:Instagram https://www.instagram.com/sohappyinside/Facebook https://www.facebook.com/HINeighbourhood/Purchase the Happy Inside iPhone app https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

Latest Episodes

What Would You Like?

We are all gifted the same amount of time in our week, and it is up to us how we spend that time – that goes for me too. In this episode I share why I’ve spent the last 6 months not podcasting, and how this relates to you, what offerings are on their way, and most importantly I ask what it is you want?

21 MINOCT 23
Comments
What Would You Like?

Sitting with Yourself

You live within you so you can't avoid you. No more running from yourself, distracting and keeping so busy to avoid what you think you can't tolerate.You can.

12 MINAPR 29
Comments
Sitting with Yourself

How to Determine a Good Practitioner

Skills and experience alone are not enough when determining a good practitioner. You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship. Here's a run-down of those crucial elements that determine a good practitioner.

13 MINAPR 15
Comments
How to Determine a Good Practitioner

4 Crucial Questions for your Happiness

To be happy, you've got to start with the right questions. When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.

17 MINAPR 1
Comments
4 Crucial Questions for your Happiness

Emotions: Your Internal Environment

We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness. When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.

14 MINMAR 25
Comments
Emotions: Your Internal Environment

Emotions: Where Unresolved Ones Go

Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.

11 MINMAR 21
Comments
Emotions: Where Unresolved Ones Go

Emotions: the Effect on Your Gut

That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.

9 MINMAR 11
Comments
Emotions: the Effect on Your Gut

Emotions - Representation of a Thought

Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.

9 MINMAR 5
Comments
Emotions - Representation of a Thought

Recurring Questions - Coming Home

When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.

6 MINFEB 26
Comments
Recurring Questions - Coming Home

Recurring Questions: External Grasping

We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more. When we grasp: 1. We clutch at something outside of us, 2. We abandon ourselves If you're looking for a sense of safety and freedom and calm, there's another way.

6 MINFEB 19
Comments
Recurring Questions: External Grasping

Latest Episodes

What Would You Like?

We are all gifted the same amount of time in our week, and it is up to us how we spend that time – that goes for me too. In this episode I share why I’ve spent the last 6 months not podcasting, and how this relates to you, what offerings are on their way, and most importantly I ask what it is you want?

21 MINOCT 23
Comments
What Would You Like?

Sitting with Yourself

You live within you so you can't avoid you. No more running from yourself, distracting and keeping so busy to avoid what you think you can't tolerate.You can.

12 MINAPR 29
Comments
Sitting with Yourself

How to Determine a Good Practitioner

Skills and experience alone are not enough when determining a good practitioner. You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship. Here's a run-down of those crucial elements that determine a good practitioner.

13 MINAPR 15
Comments
How to Determine a Good Practitioner

4 Crucial Questions for your Happiness

To be happy, you've got to start with the right questions. When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.

17 MINAPR 1
Comments
4 Crucial Questions for your Happiness

Emotions: Your Internal Environment

We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness. When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.

14 MINMAR 25
Comments
Emotions: Your Internal Environment

Emotions: Where Unresolved Ones Go

Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.

11 MINMAR 21
Comments
Emotions: Where Unresolved Ones Go

Emotions: the Effect on Your Gut

That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.

9 MINMAR 11
Comments
Emotions: the Effect on Your Gut

Emotions - Representation of a Thought

Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.

9 MINMAR 5
Comments
Emotions - Representation of a Thought

Recurring Questions - Coming Home

When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.

6 MINFEB 26
Comments
Recurring Questions - Coming Home

Recurring Questions: External Grasping

We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more. When we grasp: 1. We clutch at something outside of us, 2. We abandon ourselves If you're looking for a sense of safety and freedom and calm, there's another way.

6 MINFEB 19
Comments
Recurring Questions: External Grasping
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。