title

Guts and Girl Bits

Alison Mitchell

4
Followers
18
Plays
Guts and Girl Bits
Guts and Girl Bits

Guts and Girl Bits

Alison Mitchell

4
Followers
18
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Guts and Girl BitsLearn about how to improve yours and your families health naturally and be empowered with knowledge. Guts and Girl Bits covers all things digestion and women's health such a period problems, all things digestion, hormonal imbalances, and pregnancy and parenting related topics. Sometimes it's just me, sometimes I'm interviewing guests. I hope to share with you information on health and wellbeing with the aim to empower and educate. I am a Clinical Naturopath based in NSW, Australia. Contact me on Facebook or via my website www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.Image @_arlakayImage @_arlakayIntro music is Flutter by Jahzzar http://freemusicarchive.org/music/Jahzzar/Onus/Flutter_master

Latest Episodes

Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha

Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha by Alison Mitchell

47 MIN1 weeks ago
Comments
Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha

Reducing Chemicals To Protect Future Generations with Tabitha McIntosh

I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our health in more ways than we know. We also chat about how chemical exposure can impact on fertility, pregnancy outcomes and can impact on the health of our children, and even our grandchildren. We also talk about how certain chemicals and pollutants can affect hormonal health and wellbeing. But just chatting about how these chemicals can impact on our health isn't that good unless we also talk about how to reduce your exposure and help your body to heal. Tabitha shares some of her recommendations to reduce toxin exposure to toxins and pollutants from many different sources. https://www.naturopathnsw.com.au/reducing-chemicals-to-protect-future-generations Tabitha McIntosh is an experienced and respected Naturopath, clinical Nutritionist and educator. She is based in Woolla...

52 MIN3 weeks ago
Comments
Reducing Chemicals To Protect Future Generations with Tabitha McIntosh

Easing the pains of pregnancy - with Women's Physio Brooke Hile #39

How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation. Previously named 'The Health & Wellbeing Podcast', now 'Guts and Girl Bits' - delving into all things women's health, digestion, kid's health and more. This episode we are joined once again with the lovely Brooke Hile, Women's Health Physio. Recorded in Brooke's backyard you get to enjoy the sounds of nature, plus a few contribution's from Brooke's puppy Simba. We chat about topics such as constipation, pelvic alignment, c-sections, abdominal separation, pubic symphysis dysfunction, pelvic floor preparation for birth, tearing, birth interventions, back pain during pregnancy and after birth, and varicose veins. We also answer some listener questions: - Once I've fallen pregnant is it safe to continue training? - Are there any exercises you shouldn’t do during pregnancy - Are there any exercises you should work on to prepare yourself for having a baby? - Are there any supplements that can aid fertility? (I talk a bit about what you should look to address when trying to conceive, nutrients needed to load up on during preconception and some of my favourite pregnancy/preconception supplements.) - What can you do to increase your chance of falling pregnant? - When would you recommend postnatal walks with bub, I felt heaviness early on during walks. -Posture during walking with a pram - Do you have any tips for strengthening back and shoulder muscles to condition the body for breastfeeding? Plus posture during breastfeeding -Managing colds during breastfeeding.

63 MINAUG 7
Comments
Easing the pains of pregnancy - with Women's Physio Brooke Hile #39

Coeliac Disease - How to take control of your health and healing your gut with herbs. Episode 38

Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In this episode I chat with herbalist Sarah Corbett about her personal journey with coeliac disease, and the herbal allies she used to help herself heal. We chat a lot about coeliac disease in general and a little about women's health and the risks of gluten contamination that people with coeliac / celiac disease need to be aware of in their herbs and supplements. Podcast breakdown 3:13 Sarah’s experiences growing herbs in her garden 4:17 What’s the difference between gluten intolerance, wheat allergy and coeliac disease. Sarah’s journey of being diagnosed with coeliac disease, and the healing process 09:46 the difficulties of a coeliac diet 10:45 how rare is coeliac disease, the prevalence of women having coeliac disease and autoimmune conditions 14:30 the symptoms Sarah was experiencing to prompt her seeking a diagnosis ...

56 MINJUL 14
Comments
Coeliac Disease - How to take control of your health and healing your gut with herbs. Episode 38

Preconception and Pregnancy Nutrition and Supplements With Nikki Warren - Episode 37

Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the importance of quality nutrition during this time, and get into detail about some of the key nutrients we need to have when trying to conceive and throughout pregnancy. We talk about why you should choose a superior quality nutrition supplement during this time and what are some of the things to look for. Get in touch with Nikki: https://nikkiwarrennaturopath.com/ https://www.facebook.com/nikkiwarrennaturopath/ https://www.instagram.com/nikkiwarrennaturopath Find the range of Naturobest products at https://naturobest.com You can find Alison at https://www.naturopathnsw.com.au PS - The name of this podcast will soon be changing to "Guts and Girl Bits"

46 MINJUN 16
Comments
Preconception and Pregnancy Nutrition and Supplements With Nikki Warren - Episode 37

Herbs For Fertility - Health Wellbeing Podcast 36

Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm health and egg health, a little about herbs during IVF, and the importance of preconception care. Get in touch with Kyra: http://thefertilityherbalist.com/

30 MINMAY 13
Comments
Herbs For Fertility - Health Wellbeing Podcast 36

#35 Naturopathic Approach To Low Libido

Join us as we talk about some of the common causes of a low libido, and discuss the ways this can be helped with naturopathy (herbal medicine and nutrition). The guest on this podcast is Alannah Demunck, a Naturopath with a passion for helping people with their sexual health - be it hormonal imbalances, post-pill syndrome, STI co-management, vaginal infections and of course, libido. https://www.naturopathnsw.com.au/ https://www.wellnessglow.com.au/

36 MINFEB 11
Comments
#35 Naturopathic Approach To Low Libido

#34 Breast Implant Illness

With Alysha Habgood https://www.naturopathnsw.com.au/breast-implant-illness Imagine this scenario: You’re a woman who has made the massive decision to get her breasts enhanced. Perhaps you have just had a few kids and after the ups and downs of breastfeeding, your once perky breasts are now somewhat deflated. Perhaps you have always had small breasts, and with the current obsession of western culture with big breasts, this really affected your self esteem. Perhaps you, like a surprisingly large amount of women, have assymettric breasts, and choose to get implants to even them out. Or perhaps you have had a mastectomy and you chose to get implants to feel like yourself again. But then it’s a few years later, and all of a sudden you start to experience all of these symptoms that you just don’t understand. Your tests come back normal and doctors can’t explain it. You’re losing your hair, you feel tired, anxious, you’re getting weird rashes, you get weird aches and pains, and a wh...

65 MINJAN 11
Comments
#34 Breast Implant Illness

#33 Mastitis with Women's Physio Brooke Hile

#33 Mastitis with Women's Physio Brooke Hile by Alison Mitchell

34 MIN2018 NOV 29
Comments
#33 Mastitis with Women's Physio Brooke Hile

#32 Medicinal Mushrooms

Jeff Chilton is an expert in Medicinal Mushrooms. He joins me on the podcast to talk about all things medicine mushrooms. What they are, what they can be used for, why he chooses to grow his mushrooms organically in China, and why quality is so important. He talks about some of the quality issues that we face in choosing medicinal mushroom supplements, and shares a trick that we can do at home to tell if our mushroom supplements are quality or not.

54 MIN2018 NOV 7
Comments
#32 Medicinal Mushrooms

Latest Episodes

Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha

Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha by Alison Mitchell

47 MIN1 weeks ago
Comments
Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha

Reducing Chemicals To Protect Future Generations with Tabitha McIntosh

I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our health in more ways than we know. We also chat about how chemical exposure can impact on fertility, pregnancy outcomes and can impact on the health of our children, and even our grandchildren. We also talk about how certain chemicals and pollutants can affect hormonal health and wellbeing. But just chatting about how these chemicals can impact on our health isn't that good unless we also talk about how to reduce your exposure and help your body to heal. Tabitha shares some of her recommendations to reduce toxin exposure to toxins and pollutants from many different sources. https://www.naturopathnsw.com.au/reducing-chemicals-to-protect-future-generations Tabitha McIntosh is an experienced and respected Naturopath, clinical Nutritionist and educator. She is based in Woolla...

52 MIN3 weeks ago
Comments
Reducing Chemicals To Protect Future Generations with Tabitha McIntosh

Easing the pains of pregnancy - with Women's Physio Brooke Hile #39

How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation. Previously named 'The Health & Wellbeing Podcast', now 'Guts and Girl Bits' - delving into all things women's health, digestion, kid's health and more. This episode we are joined once again with the lovely Brooke Hile, Women's Health Physio. Recorded in Brooke's backyard you get to enjoy the sounds of nature, plus a few contribution's from Brooke's puppy Simba. We chat about topics such as constipation, pelvic alignment, c-sections, abdominal separation, pubic symphysis dysfunction, pelvic floor preparation for birth, tearing, birth interventions, back pain during pregnancy and after birth, and varicose veins. We also answer some listener questions: - Once I've fallen pregnant is it safe to continue training? - Are there any exercises you shouldn’t do during pregnancy - Are there any exercises you should work on to prepare yourself for having a baby? - Are there any supplements that can aid fertility? (I talk a bit about what you should look to address when trying to conceive, nutrients needed to load up on during preconception and some of my favourite pregnancy/preconception supplements.) - What can you do to increase your chance of falling pregnant? - When would you recommend postnatal walks with bub, I felt heaviness early on during walks. -Posture during walking with a pram - Do you have any tips for strengthening back and shoulder muscles to condition the body for breastfeeding? Plus posture during breastfeeding -Managing colds during breastfeeding.

63 MINAUG 7
Comments
Easing the pains of pregnancy - with Women's Physio Brooke Hile #39

Coeliac Disease - How to take control of your health and healing your gut with herbs. Episode 38

Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In this episode I chat with herbalist Sarah Corbett about her personal journey with coeliac disease, and the herbal allies she used to help herself heal. We chat a lot about coeliac disease in general and a little about women's health and the risks of gluten contamination that people with coeliac / celiac disease need to be aware of in their herbs and supplements. Podcast breakdown 3:13 Sarah’s experiences growing herbs in her garden 4:17 What’s the difference between gluten intolerance, wheat allergy and coeliac disease. Sarah’s journey of being diagnosed with coeliac disease, and the healing process 09:46 the difficulties of a coeliac diet 10:45 how rare is coeliac disease, the prevalence of women having coeliac disease and autoimmune conditions 14:30 the symptoms Sarah was experiencing to prompt her seeking a diagnosis ...

56 MINJUL 14
Comments
Coeliac Disease - How to take control of your health and healing your gut with herbs. Episode 38

Preconception and Pregnancy Nutrition and Supplements With Nikki Warren - Episode 37

Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the importance of quality nutrition during this time, and get into detail about some of the key nutrients we need to have when trying to conceive and throughout pregnancy. We talk about why you should choose a superior quality nutrition supplement during this time and what are some of the things to look for. Get in touch with Nikki: https://nikkiwarrennaturopath.com/ https://www.facebook.com/nikkiwarrennaturopath/ https://www.instagram.com/nikkiwarrennaturopath Find the range of Naturobest products at https://naturobest.com You can find Alison at https://www.naturopathnsw.com.au PS - The name of this podcast will soon be changing to "Guts and Girl Bits"

46 MINJUN 16
Comments
Preconception and Pregnancy Nutrition and Supplements With Nikki Warren - Episode 37

Herbs For Fertility - Health Wellbeing Podcast 36

Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm health and egg health, a little about herbs during IVF, and the importance of preconception care. Get in touch with Kyra: http://thefertilityherbalist.com/

30 MINMAY 13
Comments
Herbs For Fertility - Health Wellbeing Podcast 36

#35 Naturopathic Approach To Low Libido

Join us as we talk about some of the common causes of a low libido, and discuss the ways this can be helped with naturopathy (herbal medicine and nutrition). The guest on this podcast is Alannah Demunck, a Naturopath with a passion for helping people with their sexual health - be it hormonal imbalances, post-pill syndrome, STI co-management, vaginal infections and of course, libido. https://www.naturopathnsw.com.au/ https://www.wellnessglow.com.au/

36 MINFEB 11
Comments
#35 Naturopathic Approach To Low Libido

#34 Breast Implant Illness

With Alysha Habgood https://www.naturopathnsw.com.au/breast-implant-illness Imagine this scenario: You’re a woman who has made the massive decision to get her breasts enhanced. Perhaps you have just had a few kids and after the ups and downs of breastfeeding, your once perky breasts are now somewhat deflated. Perhaps you have always had small breasts, and with the current obsession of western culture with big breasts, this really affected your self esteem. Perhaps you, like a surprisingly large amount of women, have assymettric breasts, and choose to get implants to even them out. Or perhaps you have had a mastectomy and you chose to get implants to feel like yourself again. But then it’s a few years later, and all of a sudden you start to experience all of these symptoms that you just don’t understand. Your tests come back normal and doctors can’t explain it. You’re losing your hair, you feel tired, anxious, you’re getting weird rashes, you get weird aches and pains, and a wh...

65 MINJAN 11
Comments
#34 Breast Implant Illness

#33 Mastitis with Women's Physio Brooke Hile

#33 Mastitis with Women's Physio Brooke Hile by Alison Mitchell

34 MIN2018 NOV 29
Comments
#33 Mastitis with Women's Physio Brooke Hile

#32 Medicinal Mushrooms

Jeff Chilton is an expert in Medicinal Mushrooms. He joins me on the podcast to talk about all things medicine mushrooms. What they are, what they can be used for, why he chooses to grow his mushrooms organically in China, and why quality is so important. He talks about some of the quality issues that we face in choosing medicinal mushroom supplements, and shares a trick that we can do at home to tell if our mushroom supplements are quality or not.

54 MIN2018 NOV 7
Comments
#32 Medicinal Mushrooms