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It Can't Be That Friggin Hard?!? | Your Health IS My Business.

Ashleigh Mythen | Naturopath

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It Can't Be That Friggin Hard?!? | Your Health IS My Business.
It Can't Be That Friggin Hard?!? | Your Health IS My Business.

It Can't Be That Friggin Hard?!? | Your Health IS My Business.

Ashleigh Mythen | Naturopath

4
Followers
4
Plays
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About Us

It Can't Be that Friggin Hard is a podcast that is all about finding simple solutions to your health problems. Qualified Naturopath Ashleigh Mythen gives tangible action steps to better health in a fun and easy to digest way, by sharing real stories from passionate practitioners to the people who have been there, done that and have gotten that bloody t'shirt - helping you get fit and fabulous in no time!

Latest Episodes

On Grief and Grieving with Rachael Tea

On today's episode, I have the lovely Rachael Tea. I feel so grateful to have Rachael on the show as she is not only able to speak from a professional perspective but also shares from a very personal level as well.

43 MIN1 w ago
Comments
On Grief and Grieving with Rachael Tea

The Wonderful World of Mushrooms with Jeff Chilton

On today's podcast, I have the incredibly passionate and knowledgable Jeff Chilton talking all about the wonderful world of Mushrooms! Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large scale commercial mushroom grower.

64 MIN3 w ago
Comments
The Wonderful World of Mushrooms with Jeff Chilton

Food Intolerances in Children with Bec Talia

Today I have Bec Talia who is a qualified naturopath and has over 16 years’ experience in the natural health industry and host of 'Naturomama Podcast' Talking good food, good nutrition and good health aimed at helping your family to thrive.

45 MINOCT 8
Comments
Food Intolerances in Children with Bec Talia

Dynamic Neuromuscular Stabilization with Kirstin Simpson

Today I have Kirstin Simpson on the show. During her career, Kirstin has worked at the World Cycling Championships, Australian Institute of Sport and AFL Draft Combine.Kirstin shares her passion for Dynamic Neuromuscular Stabilization and the impact it has on improving the overall movement of the body.

45 MINSEP 24
Comments
Dynamic Neuromuscular Stabilization with Kirstin Simpson

PART 2: Lyme Disease with Amina Eastham-Hillier

Today I have Amina Eastham-hillier who has over 15 years of Naturopathic practice. Amina has successfully treated chronic illnesses and complex cases such as Lyme Disease.

45 MINSEP 10
Comments
PART 2: Lyme Disease with Amina Eastham-Hillier

PART 1: Lyme Disease with Amina Eastham-Hillier

Today I have Amina Eastham-hillier who has over 15 years of Naturopathic practice. Amina has successfully treated chronic illnesses and complex cases such as Lyme Disease.

31 MINSEP 10
Comments
PART 1: Lyme Disease with Amina Eastham-Hillier

ASK ASH: How do I cut out Sugar and not get cravings for it?

Naturopath and Podcast Host Ashleigh Mythen Answers your health questions. 3 Things you're going to learn in today's episode are: + Why we crave sugar even though it's bad for us + How to identify things that contain sugar + Foods and nutrients that help with those pesky sugar cravings

8 MINAUG 27
Comments
ASK ASH: How do I cut out Sugar and not get cravings for it?

How to get Healthy Skin Naturally with Stephanie Roberstson

This week on the podcast I am introducingthe lovely Stephanie Robertson on the show.Steph is a holistic skincare specialistwhose passion has lead her to be continuously studying the mind-gut-skin connections.

56 MINAUG 20
Comments
How to get Healthy Skin Naturally with Stephanie Roberstson

PART 3: Effective Altruism with Emily Grundy

I have Emily Grundy on the show today who is undertaking Honours in Psychology at Melbourne University. Her research involves looking at morally exceptional individuals – those who go above and beyond the standards of “rightness”.

38 MINAUG 6
Comments
PART 3: Effective Altruism with Emily Grundy

PART 2: Effective Altruism with Emily Grundy

I have Emily Grundy on the show today who is undertaking Honours in Psychology at Melbourne University. Her research involves looking at morally exceptional individuals – those who go above and beyond the standards of “rightness”.

30 MINAUG 6
Comments
PART 2: Effective Altruism with Emily Grundy

Latest Episodes

On Grief and Grieving with Rachael Tea

On today's episode, I have the lovely Rachael Tea. I feel so grateful to have Rachael on the show as she is not only able to speak from a professional perspective but also shares from a very personal level as well.

43 MIN1 w ago
Comments
On Grief and Grieving with Rachael Tea

The Wonderful World of Mushrooms with Jeff Chilton

On today's podcast, I have the incredibly passionate and knowledgable Jeff Chilton talking all about the wonderful world of Mushrooms! Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large scale commercial mushroom grower.

64 MIN3 w ago
Comments
The Wonderful World of Mushrooms with Jeff Chilton

Food Intolerances in Children with Bec Talia

Today I have Bec Talia who is a qualified naturopath and has over 16 years’ experience in the natural health industry and host of 'Naturomama Podcast' Talking good food, good nutrition and good health aimed at helping your family to thrive.

45 MINOCT 8
Comments
Food Intolerances in Children with Bec Talia

Dynamic Neuromuscular Stabilization with Kirstin Simpson

Today I have Kirstin Simpson on the show. During her career, Kirstin has worked at the World Cycling Championships, Australian Institute of Sport and AFL Draft Combine.Kirstin shares her passion for Dynamic Neuromuscular Stabilization and the impact it has on improving the overall movement of the body.

45 MINSEP 24
Comments
Dynamic Neuromuscular Stabilization with Kirstin Simpson

PART 2: Lyme Disease with Amina Eastham-Hillier

Today I have Amina Eastham-hillier who has over 15 years of Naturopathic practice. Amina has successfully treated chronic illnesses and complex cases such as Lyme Disease.

45 MINSEP 10
Comments
PART 2: Lyme Disease with Amina Eastham-Hillier

PART 1: Lyme Disease with Amina Eastham-Hillier

Today I have Amina Eastham-hillier who has over 15 years of Naturopathic practice. Amina has successfully treated chronic illnesses and complex cases such as Lyme Disease.

31 MINSEP 10
Comments
PART 1: Lyme Disease with Amina Eastham-Hillier

ASK ASH: How do I cut out Sugar and not get cravings for it?

Naturopath and Podcast Host Ashleigh Mythen Answers your health questions. 3 Things you're going to learn in today's episode are: + Why we crave sugar even though it's bad for us + How to identify things that contain sugar + Foods and nutrients that help with those pesky sugar cravings

8 MINAUG 27
Comments
ASK ASH: How do I cut out Sugar and not get cravings for it?

How to get Healthy Skin Naturally with Stephanie Roberstson

This week on the podcast I am introducingthe lovely Stephanie Robertson on the show.Steph is a holistic skincare specialistwhose passion has lead her to be continuously studying the mind-gut-skin connections.

56 MINAUG 20
Comments
How to get Healthy Skin Naturally with Stephanie Roberstson

PART 3: Effective Altruism with Emily Grundy

I have Emily Grundy on the show today who is undertaking Honours in Psychology at Melbourne University. Her research involves looking at morally exceptional individuals – those who go above and beyond the standards of “rightness”.

38 MINAUG 6
Comments
PART 3: Effective Altruism with Emily Grundy

PART 2: Effective Altruism with Emily Grundy

I have Emily Grundy on the show today who is undertaking Honours in Psychology at Melbourne University. Her research involves looking at morally exceptional individuals – those who go above and beyond the standards of “rightness”.

30 MINAUG 6
Comments
PART 2: Effective Altruism with Emily Grundy
hmly
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