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Omega Movement

Omega Movement

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Omega Movement
Omega Movement

Omega Movement

Omega Movement

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About Us

Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our tailored private online training, retreats and more at www.omegamovement.org

Latest Episodes

Tonglen-Style Meditation

This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? We offer meditations tailored to you at omegamovement.org

15 MIN2018 DEC 11
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Tonglen-Style Meditation

Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction. Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy. https://omegamovement.org/om-meditations

46 MIN2018 NOV 15
Comments
Divine Seedling Yoga Nidra

Safe Space Meditation

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.

7 MIN2018 OCT 11
Comments
Safe Space Meditation

Tree Meditation

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down to calm the mind and takes you back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day. If you want something more tailored to you contact us info@omegamovement.org

8 MIN2018 AUG 23
Comments
Tree Meditation

Yin Yang Yoga Nidra

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want something more bespoke? Contact us for a tailored meditation or yoga nidra to your needs. https://omegamovement.org/at-home

37 MIN2018 AUG 6
Comments
Yin Yang Yoga Nidra

Dragon's Journey Yoga Nidra

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact Omega Movement should you have any queries info@omegamovement.org

32 MIN2018 JUL 16
Comments
Dragon's Journey Yoga Nidra

The Moon Dancer Yoga Nidra

Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Want something more bespoke? Check out our At Home programs https://omegamovement.org/at-home

26 MIN2018 JUN 14
Comments
The Moon Dancer Yoga Nidra

White Light Yoga Nidra

This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash. Looking for a specific meditation to support you? We design bespoke meditations for your intentions. Check out more info here: https://omegamovement.org/at-home

25 MIN2018 APR 5
Comments
White Light Yoga Nidra

Intuition Meditation

Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you. Try more of our meditations and find out more about our retreats, at home, online and workplace wellbeing solutions at omegamovement.co.uk/

12 MIN2018 MAR 12
Comments
Intuition Meditation

Yoga Nidra for Compassion

This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an openness to connect.

27 MIN2017 DEC 20
Comments
Yoga Nidra for Compassion

Latest Episodes

Tonglen-Style Meditation

This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? We offer meditations tailored to you at omegamovement.org

15 MIN2018 DEC 11
Comments
Tonglen-Style Meditation

Divine Seedling Yoga Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction. Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy. https://omegamovement.org/om-meditations

46 MIN2018 NOV 15
Comments
Divine Seedling Yoga Nidra

Safe Space Meditation

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.

7 MIN2018 OCT 11
Comments
Safe Space Meditation

Tree Meditation

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down to calm the mind and takes you back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day. If you want something more tailored to you contact us info@omegamovement.org

8 MIN2018 AUG 23
Comments
Tree Meditation

Yin Yang Yoga Nidra

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want something more bespoke? Contact us for a tailored meditation or yoga nidra to your needs. https://omegamovement.org/at-home

37 MIN2018 AUG 6
Comments
Yin Yang Yoga Nidra

Dragon's Journey Yoga Nidra

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact Omega Movement should you have any queries info@omegamovement.org

32 MIN2018 JUL 16
Comments
Dragon's Journey Yoga Nidra

The Moon Dancer Yoga Nidra

Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Want something more bespoke? Check out our At Home programs https://omegamovement.org/at-home

26 MIN2018 JUN 14
Comments
The Moon Dancer Yoga Nidra

White Light Yoga Nidra

This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash. Looking for a specific meditation to support you? We design bespoke meditations for your intentions. Check out more info here: https://omegamovement.org/at-home

25 MIN2018 APR 5
Comments
White Light Yoga Nidra

Intuition Meditation

Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you. Try more of our meditations and find out more about our retreats, at home, online and workplace wellbeing solutions at omegamovement.co.uk/

12 MIN2018 MAR 12
Comments
Intuition Meditation

Yoga Nidra for Compassion

This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an openness to connect.

27 MIN2017 DEC 20
Comments
Yoga Nidra for Compassion