title

Optimize Paleo by Paleovalley

Paleovalley

14
Followers
13
Plays
0
Raised
Optimize Paleo by Paleovalley
Optimize Paleo by Paleovalley

Optimize Paleo by Paleovalley

Paleovalley

14
Followers
13
Plays
0
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Latest Episodes

EP165: How To Stay Fit While Traveling With Rob Dionne

In the past few months I’ve been traveling like a maniac! From Austin, TX to Vale, CO over to Scottsdale, AZ and I’ll be off to Los Angeles in just a few short weeks. And as I am sure you know, traveling is STRESSFUL. It’s awesome and exciting and I love it, but it can also single handedly kill your health groove and momentum, if you let it. Believe me, I see it all the time in people I work with, and I’ve also experienced it myself. Fortunately, it doesn’t have to be this way! With a little strategy, you can travel your heart out and keep your health in check. All you have to do is listen to this week’s podcast with former actor, fitness trainer and founder of Open Sky Fitness, Rob Dionne. And don’t forget to share this awesome info with all the wanderlusts in your life. <3

59 MIN1 weeks ago
Comments
EP165: How To Stay Fit While Traveling With Rob Dionne

EP164: Conscious Communications With Mary Shore

I used to feel STUCK. My relationships were suffering, my career wasn’t where I wanted it to be and most days I felt like I was spinning my wheels. Thankfully, one day I came across a podcast with Mary Shores about how we create our realities with our WORDS. At first I was skeptical, but once I heard her story and read her book, I was blown away by how profoundly different life can be when we choose our words (and therefore create our realities) with INTENTION. Whether or not we realize it, our words control the course of our lives which is why today’s podcast is all about Conscious Communications and the many ways it can change your life. I hope this information is as helpful for you as it’s been for me. <3

56 MIN2 weeks ago
Comments
EP164: Conscious Communications With Mary Shore

EP163: Fasting to Freedom with Chantel Ray

There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome. It’s during these instances that I LOVE intermittent fasting (IF).

46 MIN3 weeks ago
Comments
EP163: Fasting to Freedom with Chantel Ray

Latest Episodes

EP165: How To Stay Fit While Traveling With Rob Dionne

In the past few months I’ve been traveling like a maniac! From Austin, TX to Vale, CO over to Scottsdale, AZ and I’ll be off to Los Angeles in just a few short weeks. And as I am sure you know, traveling is STRESSFUL. It’s awesome and exciting and I love it, but it can also single handedly kill your health groove and momentum, if you let it. Believe me, I see it all the time in people I work with, and I’ve also experienced it myself. Fortunately, it doesn’t have to be this way! With a little strategy, you can travel your heart out and keep your health in check. All you have to do is listen to this week’s podcast with former actor, fitness trainer and founder of Open Sky Fitness, Rob Dionne. And don’t forget to share this awesome info with all the wanderlusts in your life. <3

59 MIN1 weeks ago
Comments
EP165: How To Stay Fit While Traveling With Rob Dionne

EP164: Conscious Communications With Mary Shore

I used to feel STUCK. My relationships were suffering, my career wasn’t where I wanted it to be and most days I felt like I was spinning my wheels. Thankfully, one day I came across a podcast with Mary Shores about how we create our realities with our WORDS. At first I was skeptical, but once I heard her story and read her book, I was blown away by how profoundly different life can be when we choose our words (and therefore create our realities) with INTENTION. Whether or not we realize it, our words control the course of our lives which is why today’s podcast is all about Conscious Communications and the many ways it can change your life. I hope this information is as helpful for you as it’s been for me. <3

56 MIN2 weeks ago
Comments
EP164: Conscious Communications With Mary Shore

EP163: Fasting to Freedom with Chantel Ray

There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome. It’s during these instances that I LOVE intermittent fasting (IF).

46 MIN3 weeks ago
Comments
EP163: Fasting to Freedom with Chantel Ray
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