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Serenity Wellness

Nicole White

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Serenity Wellness
Serenity Wellness

Serenity Wellness

Nicole White

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Followers
0
Plays
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About Us

Welcome to Serenity Wellness podcast. My name is Nicole White. I'm the owner of Serenity Wellness Centre, a Dialectical Behavior Therapist, and Reiki Master. These podcasts are dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. Get a snapshot of who I am on Instagram: @iammencw Support this podcast: https://anchor.fm/nicolewhite-1/support

Latest Episodes

Episode - 35 - Resistance to Acceptance

Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this resistance impacts you and your relationships. With increased awareness, we can heal and change. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

15 MIN6 days ago
Comments
Episode - 35 - Resistance to Acceptance

Episode - 34 - Understanding Trauma

We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

33 MIN3 weeks ago
Comments
Episode - 34 - Understanding Trauma

Episode - 33- Impermanence Meditation

Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness with our thoughts, emotions, and the stories we tell. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

20 MINSEP 4
Comments
Episode - 33- Impermanence Meditation

Episode - 32 - Magnetic Imprinting

How are you spending your time? Are you present or creating stories? Are you in reality or illusion? Enhancing our understanding and awareness of our stories, the time we waste and miss, the imprinting and effect on our body, and the magnetic connection that communicates with universal energy is an imperative part of our growth in healing and creating. Join me in further exploring these important topics. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

31 MINAUG 29
Comments
Episode - 32 - Magnetic Imprinting

Episode - 31 - Impermanence: Everything is Change

We have been building our awareness and tools to assist with breaking down unwanted patterns and embracing our genuine self. Today we are going to explore impermanence which teaches us that nothing is permanent, everything changes. When we connect with this awareness, it can decrease our suffering, unhealthy attachments, and need for control. It improves our ability to embrace all of our emotions and allows us to go with the flow. As part of this episode, I included a clip from an episode I co-hosted on the Dennis Alan City Boy Homesteader Podcast where we interviewed Phil Keto and Dustin Jang about their venture walking across the country. You can check out the full episode here.. https://anchor.fm/dennis-alan/episodes/Episode-21--Walking-the-US-with-Phill-Keko-and-Dustin-Jang-3-22-19-e3hek9 --- Support this podcast: https://anchor.fm/nicolewhite-1/support

26 MINAUG 16
Comments
Episode - 31 - Impermanence: Everything is Change

Episode - 30 - Healing through Grief

Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear friend, Ariane, joins me to talk through these stages and share her personal experience of working through the pain. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

46 MINAUG 7
Comments
Episode - 30 - Healing through Grief

Episode - 29 - Ocean of Healing Light Meditation

Join me on a guided meditation to the Ocean of Healing Light. On this journey you will be guided to a place of relaxation and healing, allowing space to drop within and cleanse your energy body. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

21 MINAUG 7
Comments
Episode - 29 - Ocean of Healing Light Meditation

Episode - 28 - Forgiveness

Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

20 MINAUG 1
Comments
Episode - 28 - Forgiveness

Episode - 27 - F.E.A.R. False Evidence Appearing Real

F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R. down further and explore some more tools to add to your wellness toolbox. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

29 MINJUL 18
Comments
Episode - 27 - F.E.A.R. False Evidence Appearing Real

Episode - 26- Procrastination Pitfall

Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

29 MINJUL 11
Comments
Episode - 26- Procrastination Pitfall

Latest Episodes

Episode - 35 - Resistance to Acceptance

Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this resistance impacts you and your relationships. With increased awareness, we can heal and change. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

15 MIN6 days ago
Comments
Episode - 35 - Resistance to Acceptance

Episode - 34 - Understanding Trauma

We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

33 MIN3 weeks ago
Comments
Episode - 34 - Understanding Trauma

Episode - 33- Impermanence Meditation

Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness with our thoughts, emotions, and the stories we tell. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

20 MINSEP 4
Comments
Episode - 33- Impermanence Meditation

Episode - 32 - Magnetic Imprinting

How are you spending your time? Are you present or creating stories? Are you in reality or illusion? Enhancing our understanding and awareness of our stories, the time we waste and miss, the imprinting and effect on our body, and the magnetic connection that communicates with universal energy is an imperative part of our growth in healing and creating. Join me in further exploring these important topics. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

31 MINAUG 29
Comments
Episode - 32 - Magnetic Imprinting

Episode - 31 - Impermanence: Everything is Change

We have been building our awareness and tools to assist with breaking down unwanted patterns and embracing our genuine self. Today we are going to explore impermanence which teaches us that nothing is permanent, everything changes. When we connect with this awareness, it can decrease our suffering, unhealthy attachments, and need for control. It improves our ability to embrace all of our emotions and allows us to go with the flow. As part of this episode, I included a clip from an episode I co-hosted on the Dennis Alan City Boy Homesteader Podcast where we interviewed Phil Keto and Dustin Jang about their venture walking across the country. You can check out the full episode here.. https://anchor.fm/dennis-alan/episodes/Episode-21--Walking-the-US-with-Phill-Keko-and-Dustin-Jang-3-22-19-e3hek9 --- Support this podcast: https://anchor.fm/nicolewhite-1/support

26 MINAUG 16
Comments
Episode - 31 - Impermanence: Everything is Change

Episode - 30 - Healing through Grief

Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear friend, Ariane, joins me to talk through these stages and share her personal experience of working through the pain. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

46 MINAUG 7
Comments
Episode - 30 - Healing through Grief

Episode - 29 - Ocean of Healing Light Meditation

Join me on a guided meditation to the Ocean of Healing Light. On this journey you will be guided to a place of relaxation and healing, allowing space to drop within and cleanse your energy body. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

21 MINAUG 7
Comments
Episode - 29 - Ocean of Healing Light Meditation

Episode - 28 - Forgiveness

Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

20 MINAUG 1
Comments
Episode - 28 - Forgiveness

Episode - 27 - F.E.A.R. False Evidence Appearing Real

F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R. down further and explore some more tools to add to your wellness toolbox. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

29 MINJUL 18
Comments
Episode - 27 - F.E.A.R. False Evidence Appearing Real

Episode - 26- Procrastination Pitfall

Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. --- Support this podcast: https://anchor.fm/nicolewhite-1/support

29 MINJUL 11
Comments
Episode - 26- Procrastination Pitfall