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Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

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Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

ASMR Sleep Triggers

1.3K
Followers
4.8K
Plays
0
Raised
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About Us

Give us feedback at: https://www.sleepmeditationpodcast.com Do you have problem with sleep, sleep deprivation or insomnia? Improve your life and sleep better with ASMR Sleep Triggers. We provide relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. We are devoted to bring you relaxing nature sounds for sleep meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night sleep is key to performing at your best during the day. Tag: Nature sounds, rain sounds, ocean sounds, white noise, sleep sounds, waterfall

Latest Episodes

Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.

This episode was requested by Thumperin via our feedback form. GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. https://sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://upvir.al/59857/lp59857 Until next time, sweet dreams.

28 MINMAR 22
Comments
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.

If you can't sleep Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!

NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://upvir.al/59857/lp59857 WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well

39 MINMAR 22
Comments
If you can't sleep Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!

Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.

Hi! Welcome to the Sleep Meditation Podcast. This episode was requested by Sebastian F. via the Castbox Podcast App. We know that falling asleep can sometimes be hard and frustrating. But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day. You can find more sleeping tips on our blog. Do you find falling asleep to be a struggle? Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: https://sleepmeditationpodcast.com/ And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback. So please subscribe to our podcast and leave a written review now. Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast. By subscribing to our sleep club you ...

23 MINMAR 8
Comments
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.

Latest Episodes

Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.

This episode was requested by Thumperin via our feedback form. GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. https://sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://upvir.al/59857/lp59857 Until next time, sweet dreams.

28 MINMAR 22
Comments
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.

If you can't sleep Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!

NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://upvir.al/59857/lp59857 WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well

39 MINMAR 22
Comments
If you can't sleep Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!

Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.

Hi! Welcome to the Sleep Meditation Podcast. This episode was requested by Sebastian F. via the Castbox Podcast App. We know that falling asleep can sometimes be hard and frustrating. But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day. You can find more sleeping tips on our blog. Do you find falling asleep to be a struggle? Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: https://sleepmeditationpodcast.com/ And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback. So please subscribe to our podcast and leave a written review now. Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast. By subscribing to our sleep club you ...

23 MINMAR 8
Comments
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.
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