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THE TONIC Talk Show

Jamie Bussin

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THE TONIC Talk Show
THE TONIC Talk Show

THE TONIC Talk Show

Jamie Bussin

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Latest Episodes

#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn’t Just About The Orgasm and Setting Up A Home Gym On A Shoestring

Welcome to this episode of The Tonic, terrestrially broadcast on October 19 and 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss current research on medical cannabis for seniors with Philippe Lucas, cookbooks celebrating the foods of the Mediterranean with Naomi Bussin, that great sex isn’t just about having an orgasm with Carlyle Jansen and how to set up a home gym on a budget with Kathleen Trotter. We specifically discuss: Current Research into Medical Cannabis for Seniors * An ongoing study on medical cannabis and older patients * How is the study being conducted? * The impact of medical cannabis on prescription drug use * CBD vs. poly-pharmaceutical approach * 80% of patients 55+ prefer CBD vs. THC * 75% of patients 55+ prefer to ingest vs. inhalation of cannabis * Normalization of medical cannabis * Tracking of adverse events * CBD products that contain trace elements of THC Mediterranean Cookbooks * Why do people enjoy the food of the Mediterranean? * Southern Italian cuisine * Food of the Italian South * Polenta with wild greens, Zucchini soup. Cavatelli with wild mint and tomatoes * Greek cuisine * Orexi! * Israeli cuisine * Sababa * Dips, Salads, Flatbread, Hummus, Lemon Cauliflower on Labneh Sex Isn’t Just About the Orgasm * Orgasms as a goal vs. “the icing on the cake” * Inability to reach orgasm * Pleasure is important * Focus on pleasure vs. an orgasm * How do we get more pleasure? * Mindfulness and sex * Stimulants – alcohol, cannabis etc. * Risk and Authenticity * Communication Setting Up a Home Gym on a Budget * Benefits of exercising at home * The importance of consistency * The space for a home gym * Cardiovascular exercise and strength training * Inexpensive fitness equipment: Skipping ropes, bands, free weights, mini-trampoline, gliders, stability ball, foam rollers LISTEN TO WIN A COOKBOOK! For more information about Philippe Lucas go here. To read Naomi Bussin’s articles in Tonic Magazine go here. To read Carlyle Jansen’s articles in Tonic Magazine go here. To learn more about Kathleen Trotter go here. Facebook

54 MIN3 d ago
Comments
#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn’t Just About The Orgasm and Setting Up A Home Gym On A Shoestring

#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person

Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald. We specifically discuss: Mental Illness Awareness Week * Onika Dainty * Bi-Polar Affective Disorder 1 * Cannabis * Acknowledging that you may need help * Understanding what mental illness is * Dealing with mental illness alone * How did Onika turn things around? * Faces of Mental Illness * Best advice for people who are struggling with mental illness * Best advice for family and friends of someone struggling with mental illness * The Dainty Dysh Podcast * What can we do as a society? New Healthy Food Trends * CHFA *...

55 MIN1 w ago
Comments
#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person

#100!!!! There’s An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility

Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Teresa Vasilopoulos, the ins and outs of blood sugar control with Shauna Lindzon and why we should care about flexibility and mobility with Stacey Irvine. We specifically discuss: Herbal Remedies for Common Conditions * The foundation of good health * Cold and Flu * Boosting Immunity * Indigestion * Constipation * Getting a Good Night Sleep * Stress and Anxiety * Mood * Virility Homelessness in Toronto * WoodGreen * The face of poverty in Toronto * “Less Homeless” Awareness Campaign * What are the poverty statistics? * What can listeners do? * #lesshomeless * Where do donations go? * Beyond ...

54 MIN2 w ago
Comments
#100!!!! There’s An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility

#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Burning Man with Mat Rosenblatt and the hottest restaurant trends in Toronto with Vito Marinuzzi We specifically discuss: The Natural Treatment of Joint Pain and Inflammation * Acute Inflammation * Swelling * Sub-clinical and Chronic Inflammation * How do you keep inflammation in check? * Antioxidants * Anti-Inflammatories * Curcumin Fall Food Swaps for More Energy * Sugar and salt cravings * Cortisol spikes * Swapping out refined sugar * Swap in whole foods and unrefined sugar * Energy balls * Swapping out salty snacks * Kale chips, root vegetable chips etc. * Swapping out the caffeine Burnin...

54 MIN3 w ago
Comments
#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends

#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to your kitchen with Carolyn Tanner-Cohen and how we talk about death with David Bernstein We specifically discuss: The Health Benefits of Eggs * What are the health benefits of eggs? * The process of egg growing * Shakshuka and other Recipes for eggs * The Egg and Tabasco contest * What is the difference between white and brown eggs? * Nest, free run and free range eggs * Organic eggs * Tips for buying eggs Why Your Workout Might Be All Wrong * The interconnections of our joints * injuries and misalignment * stretching and functionality * space for joint movement * focus on how our body perf...

54 MINSEP 21
Comments
#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death

#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes

Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically discuss: The Holistic Treatment of Inflammation * Inflammation underpinning many conditions * Psychological stress * Rest + sleep * Breath work * Parasympathetic state * Supplements for inflammation * Curcumin * What precedes inflammation? * The connection between stress and inflammation The Foods That Will Help You Sleep * Foods that calm you and help you sleep * Folic Acid, B Vitamins, Calcium * Tryptophan and melatonin * Avoid heavy meals * Alcohol * Caffeine...

54 MINSEP 14
Comments
#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes

#96 The Liver’s Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay

Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building block cookbooks with Naomi Bussin and why its okay to plan your date nights with Carlyle Jansen We specifically discuss: The Role of Liver In Your Health * What is the role of your liver? * Detoxification * Creation of cholesterol * Regulation of blood sugar * What impacts the health of your liver day to day? * Herbal remedies that help the liver regenerate * What happens to our liver if we’re not careful? Cognitive Bias * Cognitive distortions vs. cognitive bias * How our brains have adapted – fight or flight * The Halo Effect * Egocentrism * Sociocentrism * Confirmation Bias Building Bloc...

54 MINSEP 8
Comments
#96 The Liver’s Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay

#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND We specifically discuss: Is The Keto Diet Right For You? * What is the Keto diet/lifestyle? * How does the Keto diet/lifestyle work? * What is nutritional ketosis/the ketogenic state? * What are the health benefits of the Keto diet/lifestyle? * Anti-aging * Anti-Inflammation, Anti-Free Radicals * Neurological benefits * Accelerated weight loss * Maintain muscle mass * The Adaptation Stage * The Keto Flu * The Maintenance Stage The Hidden Opioid Crisis * The purpose and intent of the 2017 Canadian Opioid Guidelines * Current r...

54 MINSEP 1
Comments
#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond We specifically discuss: The Natural Treatment of Stress * Who suffers from stress? * Is all stress bad? * Stress equilibrium * Dealing with stress in the moment * Adaptogens – Ginseng * Vitamin B for a balanced diet * Essential Oils * A Healthy Diet * Sleep and Regular Exercise * Avoiding alcohol, smoking, vaping and other toxins The Intention Behind Your Workout * What mistakes do people make to derail their workouts? * Body awareness * Punishment workouts * Why do we (should we) work out? * Why is it important to be focused ...

55 MINAUG 25
Comments
#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning

#93 Psychedelics for Wellness and End of Life, Hosting a Holistic Barbecue , Mortality and No Cook Dinners

Welcome to this episode of The Tonic, terrestrially broadcast on Aug17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about psychedelics for wellness and end of life with Dr. Sanjeev Goel, hosting a holistic barbecue with Megan Horsley RHN, mortality with David Bernstein and No Cook Dinners with Carolyn Tanner-Cohen We specifically discuss: Psychedelics for wellness and end of life * What are psychedelics? * How do psychedelics act on our bodies? * How were psychedelics historically used? * Three categories of psychedelics * How are psychedelics used today? * The “God Particle” * Is there a permanent shift after taking psychedelics? * Are the psychedelics psychologically addictive? * The “Bad Trip” * The efficacy of psychedelics for wellness * End of Life/Palliative Care * Safety and Legal Considerations Hosting a Holistic Barbecue: * Satisfying specific diets * Beyond Meat ...

54 MINAUG 18
Comments
#93 Psychedelics for Wellness and End of Life, Hosting a Holistic Barbecue , Mortality and No Cook Dinners
the END

Latest Episodes

#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn’t Just About The Orgasm and Setting Up A Home Gym On A Shoestring

Welcome to this episode of The Tonic, terrestrially broadcast on October 19 and 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss current research on medical cannabis for seniors with Philippe Lucas, cookbooks celebrating the foods of the Mediterranean with Naomi Bussin, that great sex isn’t just about having an orgasm with Carlyle Jansen and how to set up a home gym on a budget with Kathleen Trotter. We specifically discuss: Current Research into Medical Cannabis for Seniors * An ongoing study on medical cannabis and older patients * How is the study being conducted? * The impact of medical cannabis on prescription drug use * CBD vs. poly-pharmaceutical approach * 80% of patients 55+ prefer CBD vs. THC * 75% of patients 55+ prefer to ingest vs. inhalation of cannabis * Normalization of medical cannabis * Tracking of adverse events * CBD products that contain trace elements of THC Mediterranean Cookbooks * Why do people enjoy the food of the Mediterranean? * Southern Italian cuisine * Food of the Italian South * Polenta with wild greens, Zucchini soup. Cavatelli with wild mint and tomatoes * Greek cuisine * Orexi! * Israeli cuisine * Sababa * Dips, Salads, Flatbread, Hummus, Lemon Cauliflower on Labneh Sex Isn’t Just About the Orgasm * Orgasms as a goal vs. “the icing on the cake” * Inability to reach orgasm * Pleasure is important * Focus on pleasure vs. an orgasm * How do we get more pleasure? * Mindfulness and sex * Stimulants – alcohol, cannabis etc. * Risk and Authenticity * Communication Setting Up a Home Gym on a Budget * Benefits of exercising at home * The importance of consistency * The space for a home gym * Cardiovascular exercise and strength training * Inexpensive fitness equipment: Skipping ropes, bands, free weights, mini-trampoline, gliders, stability ball, foam rollers LISTEN TO WIN A COOKBOOK! For more information about Philippe Lucas go here. To read Naomi Bussin’s articles in Tonic Magazine go here. To read Carlyle Jansen’s articles in Tonic Magazine go here. To learn more about Kathleen Trotter go here. Facebook

54 MIN3 d ago
Comments
#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn’t Just About The Orgasm and Setting Up A Home Gym On A Shoestring

#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person

Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald. We specifically discuss: Mental Illness Awareness Week * Onika Dainty * Bi-Polar Affective Disorder 1 * Cannabis * Acknowledging that you may need help * Understanding what mental illness is * Dealing with mental illness alone * How did Onika turn things around? * Faces of Mental Illness * Best advice for people who are struggling with mental illness * Best advice for family and friends of someone struggling with mental illness * The Dainty Dysh Podcast * What can we do as a society? New Healthy Food Trends * CHFA *...

55 MIN1 w ago
Comments
#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person

#100!!!! There’s An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility

Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Teresa Vasilopoulos, the ins and outs of blood sugar control with Shauna Lindzon and why we should care about flexibility and mobility with Stacey Irvine. We specifically discuss: Herbal Remedies for Common Conditions * The foundation of good health * Cold and Flu * Boosting Immunity * Indigestion * Constipation * Getting a Good Night Sleep * Stress and Anxiety * Mood * Virility Homelessness in Toronto * WoodGreen * The face of poverty in Toronto * “Less Homeless” Awareness Campaign * What are the poverty statistics? * What can listeners do? * #lesshomeless * Where do donations go? * Beyond ...

54 MIN2 w ago
Comments
#100!!!! There’s An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility

#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Burning Man with Mat Rosenblatt and the hottest restaurant trends in Toronto with Vito Marinuzzi We specifically discuss: The Natural Treatment of Joint Pain and Inflammation * Acute Inflammation * Swelling * Sub-clinical and Chronic Inflammation * How do you keep inflammation in check? * Antioxidants * Anti-Inflammatories * Curcumin Fall Food Swaps for More Energy * Sugar and salt cravings * Cortisol spikes * Swapping out refined sugar * Swap in whole foods and unrefined sugar * Energy balls * Swapping out salty snacks * Kale chips, root vegetable chips etc. * Swapping out the caffeine Burnin...

54 MIN3 w ago
Comments
#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends

#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to your kitchen with Carolyn Tanner-Cohen and how we talk about death with David Bernstein We specifically discuss: The Health Benefits of Eggs * What are the health benefits of eggs? * The process of egg growing * Shakshuka and other Recipes for eggs * The Egg and Tabasco contest * What is the difference between white and brown eggs? * Nest, free run and free range eggs * Organic eggs * Tips for buying eggs Why Your Workout Might Be All Wrong * The interconnections of our joints * injuries and misalignment * stretching and functionality * space for joint movement * focus on how our body perf...

54 MINSEP 21
Comments
#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death

#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes

Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically discuss: The Holistic Treatment of Inflammation * Inflammation underpinning many conditions * Psychological stress * Rest + sleep * Breath work * Parasympathetic state * Supplements for inflammation * Curcumin * What precedes inflammation? * The connection between stress and inflammation The Foods That Will Help You Sleep * Foods that calm you and help you sleep * Folic Acid, B Vitamins, Calcium * Tryptophan and melatonin * Avoid heavy meals * Alcohol * Caffeine...

54 MINSEP 14
Comments
#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes

#96 The Liver’s Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay

Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building block cookbooks with Naomi Bussin and why its okay to plan your date nights with Carlyle Jansen We specifically discuss: The Role of Liver In Your Health * What is the role of your liver? * Detoxification * Creation of cholesterol * Regulation of blood sugar * What impacts the health of your liver day to day? * Herbal remedies that help the liver regenerate * What happens to our liver if we’re not careful? Cognitive Bias * Cognitive distortions vs. cognitive bias * How our brains have adapted – fight or flight * The Halo Effect * Egocentrism * Sociocentrism * Confirmation Bias Building Bloc...

54 MINSEP 8
Comments
#96 The Liver’s Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay

#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND We specifically discuss: Is The Keto Diet Right For You? * What is the Keto diet/lifestyle? * How does the Keto diet/lifestyle work? * What is nutritional ketosis/the ketogenic state? * What are the health benefits of the Keto diet/lifestyle? * Anti-aging * Anti-Inflammation, Anti-Free Radicals * Neurological benefits * Accelerated weight loss * Maintain muscle mass * The Adaptation Stage * The Keto Flu * The Maintenance Stage The Hidden Opioid Crisis * The purpose and intent of the 2017 Canadian Opioid Guidelines * Current r...

54 MINSEP 1
Comments
#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond We specifically discuss: The Natural Treatment of Stress * Who suffers from stress? * Is all stress bad? * Stress equilibrium * Dealing with stress in the moment * Adaptogens – Ginseng * Vitamin B for a balanced diet * Essential Oils * A Healthy Diet * Sleep and Regular Exercise * Avoiding alcohol, smoking, vaping and other toxins The Intention Behind Your Workout * What mistakes do people make to derail their workouts? * Body awareness * Punishment workouts * Why do we (should we) work out? * Why is it important to be focused ...

55 MINAUG 25
Comments
#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning

#93 Psychedelics for Wellness and End of Life, Hosting a Holistic Barbecue , Mortality and No Cook Dinners

Welcome to this episode of The Tonic, terrestrially broadcast on Aug17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about psychedelics for wellness and end of life with Dr. Sanjeev Goel, hosting a holistic barbecue with Megan Horsley RHN, mortality with David Bernstein and No Cook Dinners with Carolyn Tanner-Cohen We specifically discuss: Psychedelics for wellness and end of life * What are psychedelics? * How do psychedelics act on our bodies? * How were psychedelics historically used? * Three categories of psychedelics * How are psychedelics used today? * The “God Particle” * Is there a permanent shift after taking psychedelics? * Are the psychedelics psychologically addictive? * The “Bad Trip” * The efficacy of psychedelics for wellness * End of Life/Palliative Care * Safety and Legal Considerations Hosting a Holistic Barbecue: * Satisfying specific diets * Beyond Meat ...

54 MINAUG 18
Comments
#93 Psychedelics for Wellness and End of Life, Hosting a Holistic Barbecue , Mortality and No Cook Dinners
the END