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The Daily Refresh with John Lee Dumas

John Lee Dumas: An Entrepreneur On Fire

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The Daily Refresh with John Lee Dumas
The Daily Refresh with John Lee Dumas

The Daily Refresh with John Lee Dumas

John Lee Dumas: An Entrepreneur On Fire

3
Followers
3
Plays
0
Raised
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About Us

Welcome to The Daily Refresh where we share a quote to inspire the mind, gratitude to warm the soul and guided breathing the energize the body 7-days a week! You can subscribe to The Daily Refresh on your favorite podcast app or add it to your Amazon Alexa Flash Briefings. Visit TheDailyRefresh.com for guided tutorials on how to do the above and while you're there, share something YOU are grateful for and we might just feature you on an upcoming show!

Latest Episodes

The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2 MIN1 days ago
Comments
The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having “an actively inactive weekend.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2 MIN2 days ago
Comments
The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs Gratitude: Stillness—”even when you only feel it once in a while.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2 MIN3 days ago
Comments
The Daily Refresh | Quotes - Gratitude - Guided Breathing

Latest Episodes

The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2 MIN1 days ago
Comments
The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having “an actively inactive weekend.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2 MIN2 days ago
Comments
The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs Gratitude: Stillness—”even when you only feel it once in a while.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2 MIN3 days ago
Comments
The Daily Refresh | Quotes - Gratitude - Guided Breathing
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