title

The Simple Ayurveda Podcast

Angela Perger

27
Followers
181
Plays
0
Raised
The Simple Ayurveda Podcast
The Simple Ayurveda Podcast

The Simple Ayurveda Podcast

Angela Perger

27
Followers
181
Plays
0
Raised
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About Us

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda health counselor, Yoga teacher and mother of two with a master of science in education. You can read more at simpleayurveda.com, join the group discussion on Facebook at Simple Ayurveda Community or follow @simple_ayurveda on Instagram.

Latest Episodes

Interview with Diana Vitarelli | Life Purpose, Vulnerability + Practicing and Teaching Yoga for the Long Haul

This episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training with her in 2011 that the seed of Ayurveda was planted in my mind. We talk about everything from life purpose, Brene Brown and shame/vulnerability, yoga and Ayurveda in everyday life, cutting yourself some slack and coffee.

77 MIN6 days ago
Comments
Interview with Diana Vitarelli | Life Purpose, Vulnerability + Practicing and Teaching Yoga for the Long Haul

Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism

Hadas Knox is a Traditional Chinese Medicine practitioner and author (her book is The Holistic Antidepressant Diet). She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to heal emotional issues. She is a wealth of knowledge and compassion.

46 MIN1 weeks ago
Comments
Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism

Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda

This episode is a Q & A session based on your questions. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to Ayurvedic eating.

21 MIN2 weeks ago
Comments
Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda

Latest Episodes

Interview with Diana Vitarelli | Life Purpose, Vulnerability + Practicing and Teaching Yoga for the Long Haul

This episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training with her in 2011 that the seed of Ayurveda was planted in my mind. We talk about everything from life purpose, Brene Brown and shame/vulnerability, yoga and Ayurveda in everyday life, cutting yourself some slack and coffee.

77 MIN6 days ago
Comments
Interview with Diana Vitarelli | Life Purpose, Vulnerability + Practicing and Teaching Yoga for the Long Haul

Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism

Hadas Knox is a Traditional Chinese Medicine practitioner and author (her book is The Holistic Antidepressant Diet). She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to heal emotional issues. She is a wealth of knowledge and compassion.

46 MIN1 weeks ago
Comments
Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism

Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda

This episode is a Q & A session based on your questions. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to Ayurvedic eating.

21 MIN2 weeks ago
Comments
Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda

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