title

The Eating Coach

Harriet Morris, Eating Psychology Coach

7
Followers
17
Plays
The Eating Coach
The Eating Coach

The Eating Coach

Harriet Morris, Eating Psychology Coach

7
Followers
17
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

Latest Episodes

Everyone's Wrong About Obesity

Today a Stupid Idea of The Week that does have a grain of truth about the causes of obesity. It is too easy to throw the baby out with the public health bathwater when it comes to OTT toxic nonsense. Yes, it’s Michael Buerk’s ridiculous anti-obese people rant. And yes, it does have something to push the debate forward… Plus a partial replay of episode 28 from 2017: Own Your Food Compulsion.

20 MIN1 weeks ago
Comments
Everyone's Wrong About Obesity

What Happens When You Drink 15 Cans of Diet Cola

Some Stupid Ideas of The Week you have to experience them to get the full force of their idiocy. Yes, dear listeners, I would just LOVE to tell you this was someone else's tale of fizzy woe, but I cannot lie. Listen and (unlike me) manage quite easily to not weep. Also today: Real Success Stories...how to turn failure into success. Oddly enough there is no mention of artifically sweetened soda in this section. Funny that...

24 MIN3 weeks ago
Comments
What Happens When You Drink 15 Cans of Diet Cola

And That's Why You Have A FeelGood Factory

Getting over binge or compulsive eating is hard – and we often tell ourselves stories called ‘I Can’t Do It’ when that discomfort hits home. In this episode I give you a reframe to help you manage and move through the discomfort of reclaiming your life from food. Hint: It’s called The FeelGood Factory...

23 MINAUG 7
Comments
And That's Why You Have A FeelGood Factory

Film Special

What do Apollo 13, Hidden Figures and The Guinness Book of World Recordsall have in common? Why, today's episode of course! Listen and see what I mean...

21 MINJUL 24
Comments
Film Special

Funny Quotes About Diets / Coffee Experiment Update

Today an update on my no coffee experiment I started on 1st January this year, plus why the subject of caffeine and coffee is relevant on a show about eating compulsion Plus some funny quotes about diets.

12 MINJUL 10
Comments
Funny Quotes About Diets / Coffee Experiment Update

Coco Gauff & The 3 Sugar Myths

What has the upcoming disruptor of Wimbledon, the conqueror of Venus Williams, got to teach us about giving up sugar? On the 7th anniversary of me freeing myself from sugar, let me explain.

12 MINJUL 6
Comments
Coco Gauff & The 3 Sugar Myths

Independence (from body shame) Day

Happy 4th of July to my friends over the pond...and happy independence from body shame day to everyone! Find out how you can access some of my Body Confidence Project activities in this episode.

6 MINJUL 4
Comments
Independence (from body shame) Day

Clarification

A quick clarification of something I was not clear about in today's episode: A Calorie Is Not A Calorie

2 MINJUN 26
Comments
Clarification

EC 115: A Calorie Is Not A Calorie

Calorie counting works like gangbusters…as long as you are a simple input-output machine that never experiences stress or someone who has never sat down to a big celebratory meal. All you Tibetan monks can stop listening. For the rest of you, listen in onto this primer as to why a calorie is not a calorie. There are two main areas I will focus on: A - the role of stress B - food rebellion. QUOTE OF THE WEEK …is totally brilliant. Just have a listen! THE BODY CONFIDENCE PROJECT Listen out for a special bonus episode out in the next two weeks telling you how you can get early access to some of the materials. RESOURCES Coaching info is at: http://www.theshiftinside.com/coaching/ Contact me: info {at} theshiftinside.com The Bustle Article: https://www.bustle.com/articles/89191-20-body-image-quotes-for-your-next-bad-day-because-your-body-isnt-the-problem ‘The Slow Down Diet’ is by Marc David Blade Runner trailer: https://youtu.be/iYhJ7Mf2Oxs Apollo 13 trailer: https://youtu.be/Y_rkXC...

22 MINJUN 26
Comments
EC 115: A Calorie Is Not A Calorie

The Real Law of Attraction and Compulsive Eating

This is a follow on from episode 112 about how useless ‘The Secret’ and its ilk are. Today we look at a viable alternative to that nonsense: the REAL law of attraction.

30 MINJUN 12
Comments
The Real Law of Attraction and Compulsive Eating

Latest Episodes

Everyone's Wrong About Obesity

Today a Stupid Idea of The Week that does have a grain of truth about the causes of obesity. It is too easy to throw the baby out with the public health bathwater when it comes to OTT toxic nonsense. Yes, it’s Michael Buerk’s ridiculous anti-obese people rant. And yes, it does have something to push the debate forward… Plus a partial replay of episode 28 from 2017: Own Your Food Compulsion.

20 MIN1 weeks ago
Comments
Everyone's Wrong About Obesity

What Happens When You Drink 15 Cans of Diet Cola

Some Stupid Ideas of The Week you have to experience them to get the full force of their idiocy. Yes, dear listeners, I would just LOVE to tell you this was someone else's tale of fizzy woe, but I cannot lie. Listen and (unlike me) manage quite easily to not weep. Also today: Real Success Stories...how to turn failure into success. Oddly enough there is no mention of artifically sweetened soda in this section. Funny that...

24 MIN3 weeks ago
Comments
What Happens When You Drink 15 Cans of Diet Cola

And That's Why You Have A FeelGood Factory

Getting over binge or compulsive eating is hard – and we often tell ourselves stories called ‘I Can’t Do It’ when that discomfort hits home. In this episode I give you a reframe to help you manage and move through the discomfort of reclaiming your life from food. Hint: It’s called The FeelGood Factory...

23 MINAUG 7
Comments
And That's Why You Have A FeelGood Factory

Film Special

What do Apollo 13, Hidden Figures and The Guinness Book of World Recordsall have in common? Why, today's episode of course! Listen and see what I mean...

21 MINJUL 24
Comments
Film Special

Funny Quotes About Diets / Coffee Experiment Update

Today an update on my no coffee experiment I started on 1st January this year, plus why the subject of caffeine and coffee is relevant on a show about eating compulsion Plus some funny quotes about diets.

12 MINJUL 10
Comments
Funny Quotes About Diets / Coffee Experiment Update

Coco Gauff & The 3 Sugar Myths

What has the upcoming disruptor of Wimbledon, the conqueror of Venus Williams, got to teach us about giving up sugar? On the 7th anniversary of me freeing myself from sugar, let me explain.

12 MINJUL 6
Comments
Coco Gauff & The 3 Sugar Myths

Independence (from body shame) Day

Happy 4th of July to my friends over the pond...and happy independence from body shame day to everyone! Find out how you can access some of my Body Confidence Project activities in this episode.

6 MINJUL 4
Comments
Independence (from body shame) Day

Clarification

A quick clarification of something I was not clear about in today's episode: A Calorie Is Not A Calorie

2 MINJUN 26
Comments
Clarification

EC 115: A Calorie Is Not A Calorie

Calorie counting works like gangbusters…as long as you are a simple input-output machine that never experiences stress or someone who has never sat down to a big celebratory meal. All you Tibetan monks can stop listening. For the rest of you, listen in onto this primer as to why a calorie is not a calorie. There are two main areas I will focus on: A - the role of stress B - food rebellion. QUOTE OF THE WEEK …is totally brilliant. Just have a listen! THE BODY CONFIDENCE PROJECT Listen out for a special bonus episode out in the next two weeks telling you how you can get early access to some of the materials. RESOURCES Coaching info is at: http://www.theshiftinside.com/coaching/ Contact me: info {at} theshiftinside.com The Bustle Article: https://www.bustle.com/articles/89191-20-body-image-quotes-for-your-next-bad-day-because-your-body-isnt-the-problem ‘The Slow Down Diet’ is by Marc David Blade Runner trailer: https://youtu.be/iYhJ7Mf2Oxs Apollo 13 trailer: https://youtu.be/Y_rkXC...

22 MINJUN 26
Comments
EC 115: A Calorie Is Not A Calorie

The Real Law of Attraction and Compulsive Eating

This is a follow on from episode 112 about how useless ‘The Secret’ and its ilk are. Today we look at a viable alternative to that nonsense: the REAL law of attraction.

30 MINJUN 12
Comments
The Real Law of Attraction and Compulsive Eating

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