title

The Inspired Optimist

The Wellness Couch

7
Followers
5
Plays
The Inspired Optimist

The Inspired Optimist

The Wellness Couch

7
Followers
5
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out.

Latest Episodes

TIO 14: Colon Hydrotherapy with Sarah Ellen

Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you Listen In

30 MIN2018 FEB 1
Comments
TIO 14: Colon Hydrotherapy with Sarah Ellen

TIO 13: Action your goals (and create a clear vision) without the panic attack!

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have Listen In

26 MIN2018 JAN 25
Comments
TIO 13: Action your goals (and create a clear vision) without the panic attack!

TIO 12: Your questions answered Part 2

In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All Listen In

-1 s2017 SEP 15
Comments
TIO 12: Your questions answered Part 2

TIO 11: The emotional connection to health and illness w Sarah Hopkins

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if you are falling into the overwhelm trap Learn how sleep could benefit stress and how to get quality Listen In

-1 s2017 AUG 31
Comments
TIO 11: The emotional connection to health and illness w Sarah Hopkins

TIO 10: Body confidence with Dr. Katherine Iscoe

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics Listen In

26 MIN2017 JUL 6
Comments
TIO 10: Body confidence with Dr. Katherine Iscoe

TIO 9: Your questions answered – Part 1

In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more Listen In

38 MIN2017 JUN 22
Comments
TIO 9: Your questions answered – Part 1

TIO 8: Healthy homes w building biologist Deanne Hislop

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can Listen In

34 MIN2017 JUN 8
Comments
TIO 8: Healthy homes w building biologist Deanne Hislop

TIO 7: The 6 principles of health for disease prevention and longevity

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity; Air Listen In

41 MIN2017 MAY 25
Comments
TIO 7: The 6 principles of health for disease prevention and longevity

TIO 6: The healing benefits of essential oils w Candice Parkinson

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What Listen In

29 MIN2017 MAY 11
Comments
TIO 6: The healing benefits of essential oils w Candice Parkinson

TIO 5: Emotional Fatigue

Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to Listen In

31 MIN2017 APR 27
Comments
TIO 5: Emotional Fatigue

Latest Episodes

TIO 14: Colon Hydrotherapy with Sarah Ellen

Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you Listen In

30 MIN2018 FEB 1
Comments
TIO 14: Colon Hydrotherapy with Sarah Ellen

TIO 13: Action your goals (and create a clear vision) without the panic attack!

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have Listen In

26 MIN2018 JAN 25
Comments
TIO 13: Action your goals (and create a clear vision) without the panic attack!

TIO 12: Your questions answered Part 2

In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All Listen In

-1 s2017 SEP 15
Comments
TIO 12: Your questions answered Part 2

TIO 11: The emotional connection to health and illness w Sarah Hopkins

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if you are falling into the overwhelm trap Learn how sleep could benefit stress and how to get quality Listen In

-1 s2017 AUG 31
Comments
TIO 11: The emotional connection to health and illness w Sarah Hopkins

TIO 10: Body confidence with Dr. Katherine Iscoe

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics Listen In

26 MIN2017 JUL 6
Comments
TIO 10: Body confidence with Dr. Katherine Iscoe

TIO 9: Your questions answered – Part 1

In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more Listen In

38 MIN2017 JUN 22
Comments
TIO 9: Your questions answered – Part 1

TIO 8: Healthy homes w building biologist Deanne Hislop

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can Listen In

34 MIN2017 JUN 8
Comments
TIO 8: Healthy homes w building biologist Deanne Hislop

TIO 7: The 6 principles of health for disease prevention and longevity

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity; Air Listen In

41 MIN2017 MAY 25
Comments
TIO 7: The 6 principles of health for disease prevention and longevity

TIO 6: The healing benefits of essential oils w Candice Parkinson

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What Listen In

29 MIN2017 MAY 11
Comments
TIO 6: The healing benefits of essential oils w Candice Parkinson

TIO 5: Emotional Fatigue

Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to Listen In

31 MIN2017 APR 27
Comments
TIO 5: Emotional Fatigue
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