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The Mama Station

Megan Garcia + Rochelle Serna

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The Mama Station
The Mama Station

The Mama Station

Megan Garcia + Rochelle Serna

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Followers
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Plays
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About Us

The Mama Station goes live every Tuesday and Thursday. In 20 sweet minutes, Megan Garcia and Rochelle Serna answer your questions about how to naturally boost fertility, have a healthy pregnancy, and raise a happy baby.

Latest Episodes

017 | Breastfeeding Alternatives with Tarah Chieffi

In this episode of The Mama Station we talk about the many layers of healthy options you have should you have trouble or chose not to breastfeed. We discuss everything from milk banks to store-bought formula, and you re sure to leave with few a good choices to choose from. The Mama Station | Show Timestamps [...]

22 MIN2015 SEP 4
Comments
017 | Breastfeeding Alternatives with Tarah Chieffi

016 | Listening To Your Cravings With Tarah Chieffi

This episode is all about tricky cravings! Rochelle and special guest host Tarah Chieffi share their tips and experiences for understanding cravings. Listen in to learn what cravings may mean, how to feed them in a healthy way, and what to do when you “give in.” The Mama Station | Show Timestamps 00:35 Introducing [...]

21 MIN2015 SEP 2
Comments
016 | Listening To Your Cravings With Tarah Chieffi

015 | Gift Ideas To Pamper A New Mama

In this episode of The Mama Station, we talk all about pampering a new mama. We share our own favorite new mama luxuries and open the question up to our amazing Instagram communities to get their input. By the end of the show you ll be able to put together a top-notch new mama gift [...]

15 MIN2015 AUG 28
Comments
015 | Gift Ideas To Pamper A New Mama

014 | Tips For Feeding A Picky Eater

In this episode of The Mama Station, we talk about picky eating during toddlerhood. What may cause it, ways to avoid it, and how to handle a picky eater. The Mama Station | Show Timestamps 01:00 Question from Madison 01:18 Preventing picky eating: texture and variety 02:50 It starts during pregnancy 04:03 [...]

19 MIN2015 AUG 26
Comments
014 | Tips For Feeding A Picky Eater

013 | How To Manage Mood Swings During Pregnancy

In this episode of The Mama Station we talk about managing mood swings during pregnancy. We cover diet, mind-body exercises, and mindset. These tools can help you cope with the anxiety and sadness that sometimes pop up during (or after) pregnancy. Listen in on our conversation as we share facts, tips, and stories based [...]

19 MIN2015 AUG 21
Comments
013 | How To Manage Mood Swings During Pregnancy

012 | Cloth Diapers: Everything You Ever Wanted To Know

This episode of The Mama Station gives you a window into the world of cloth diapering. We talk where to start and how it works. We also cover the necessary tools and brand recommendations to make cloth diapering as easy as possible. We ve also got some great disposable diaper recommendations for you as well. The [...]

18 MIN2015 AUG 19
Comments
012 | Cloth Diapers: Everything You Ever Wanted To Know

011 | How To Boost Fertility After Pregnancy

In this episode of The Mama Station, we talk about preparing your body for baby number two…or more! We discuss our favorite fertility boosting foods and supplements. As well as tips for balancing hormones. The Mama Station | Show Timestamps 00:46 Question from Julie 01:12 Natural child spacing 01:46 Eating fat-soluble vitamins [...]

19 MIN2015 AUG 13
Comments
011 | How To Boost Fertility After Pregnancy

010 | Sacred Baby Makin’ With Dr. Roy Dittmann

In this episode of The Mama Station, we dive deep and talk with Roy Dittmann, author of Brighton Baby. Dr. Dittmann shares the importance of conscious conception. We also explore the energetic connection between a healthy baby and the emotions of both mama and papa. The Mama Station | Show Timestamps 00:23 Introduction to Roy [...]

21 MIN2015 AUG 12
Comments
010 | Sacred Baby Makin’ With Dr. Roy Dittmann

009 | Baby Poop 101: Is This Normal?

This episode of The Mama Station is all about baby poop! We cover the basics, from color to constipation. You ll learn which red flags to look out for and quick fixes to support your baby’s digestive health. The Mama Station | Show Timestamps 01:02 Lanie’s question 01:29 Baby s first poop: meconium 02:52 [...]

21 MIN2015 AUG 7
Comments
009 | Baby Poop 101: Is This Normal?

008 | You’ve Got This! How To Boost Breast Milk Supply

In this episode of The Mama Station, we talk all about breast milk. What are telltale signs that you’re not producing enough breastmilk? What can you do to boost your supply? We also cover societal pressure to *not* breastfeed, which may lead to a self diagnosis of low supply. The Mama Station | Show Timestamps [...]

20 MIN2015 AUG 4
Comments
008 | You’ve Got This! How To Boost Breast Milk Supply
the END

Latest Episodes

017 | Breastfeeding Alternatives with Tarah Chieffi

In this episode of The Mama Station we talk about the many layers of healthy options you have should you have trouble or chose not to breastfeed. We discuss everything from milk banks to store-bought formula, and you re sure to leave with few a good choices to choose from. The Mama Station | Show Timestamps [...]

22 MIN2015 SEP 4
Comments
017 | Breastfeeding Alternatives with Tarah Chieffi

016 | Listening To Your Cravings With Tarah Chieffi

This episode is all about tricky cravings! Rochelle and special guest host Tarah Chieffi share their tips and experiences for understanding cravings. Listen in to learn what cravings may mean, how to feed them in a healthy way, and what to do when you “give in.” The Mama Station | Show Timestamps 00:35 Introducing [...]

21 MIN2015 SEP 2
Comments
016 | Listening To Your Cravings With Tarah Chieffi

015 | Gift Ideas To Pamper A New Mama

In this episode of The Mama Station, we talk all about pampering a new mama. We share our own favorite new mama luxuries and open the question up to our amazing Instagram communities to get their input. By the end of the show you ll be able to put together a top-notch new mama gift [...]

15 MIN2015 AUG 28
Comments
015 | Gift Ideas To Pamper A New Mama

014 | Tips For Feeding A Picky Eater

In this episode of The Mama Station, we talk about picky eating during toddlerhood. What may cause it, ways to avoid it, and how to handle a picky eater. The Mama Station | Show Timestamps 01:00 Question from Madison 01:18 Preventing picky eating: texture and variety 02:50 It starts during pregnancy 04:03 [...]

19 MIN2015 AUG 26
Comments
014 | Tips For Feeding A Picky Eater

013 | How To Manage Mood Swings During Pregnancy

In this episode of The Mama Station we talk about managing mood swings during pregnancy. We cover diet, mind-body exercises, and mindset. These tools can help you cope with the anxiety and sadness that sometimes pop up during (or after) pregnancy. Listen in on our conversation as we share facts, tips, and stories based [...]

19 MIN2015 AUG 21
Comments
013 | How To Manage Mood Swings During Pregnancy

012 | Cloth Diapers: Everything You Ever Wanted To Know

This episode of The Mama Station gives you a window into the world of cloth diapering. We talk where to start and how it works. We also cover the necessary tools and brand recommendations to make cloth diapering as easy as possible. We ve also got some great disposable diaper recommendations for you as well. The [...]

18 MIN2015 AUG 19
Comments
012 | Cloth Diapers: Everything You Ever Wanted To Know

011 | How To Boost Fertility After Pregnancy

In this episode of The Mama Station, we talk about preparing your body for baby number two…or more! We discuss our favorite fertility boosting foods and supplements. As well as tips for balancing hormones. The Mama Station | Show Timestamps 00:46 Question from Julie 01:12 Natural child spacing 01:46 Eating fat-soluble vitamins [...]

19 MIN2015 AUG 13
Comments
011 | How To Boost Fertility After Pregnancy

010 | Sacred Baby Makin’ With Dr. Roy Dittmann

In this episode of The Mama Station, we dive deep and talk with Roy Dittmann, author of Brighton Baby. Dr. Dittmann shares the importance of conscious conception. We also explore the energetic connection between a healthy baby and the emotions of both mama and papa. The Mama Station | Show Timestamps 00:23 Introduction to Roy [...]

21 MIN2015 AUG 12
Comments
010 | Sacred Baby Makin’ With Dr. Roy Dittmann

009 | Baby Poop 101: Is This Normal?

This episode of The Mama Station is all about baby poop! We cover the basics, from color to constipation. You ll learn which red flags to look out for and quick fixes to support your baby’s digestive health. The Mama Station | Show Timestamps 01:02 Lanie’s question 01:29 Baby s first poop: meconium 02:52 [...]

21 MIN2015 AUG 7
Comments
009 | Baby Poop 101: Is This Normal?

008 | You’ve Got This! How To Boost Breast Milk Supply

In this episode of The Mama Station, we talk all about breast milk. What are telltale signs that you’re not producing enough breastmilk? What can you do to boost your supply? We also cover societal pressure to *not* breastfeed, which may lead to a self diagnosis of low supply. The Mama Station | Show Timestamps [...]

20 MIN2015 AUG 4
Comments
008 | You’ve Got This! How To Boost Breast Milk Supply
the END
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