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True Health Made Simple

Discussions about natural health and topics like:

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True Health Made Simple
True Health Made Simple

True Health Made Simple

Discussions about natural health and topics like:

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Wellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!

Latest Episodes

044: Interview with Green Grass Farms' Matt Moore

Matt Moore started Green Grass Farms to feed his family. His son's seizures were unmanageable using conventional medications and methods so he and his wife turned to food. Using food a his medicine they were able to help their son have a higher quality of life and at the same time put high quality food on their table. Now they run Green Grass Farms that supplies grass fed beef, pastured pork and chicken to the greater Kansas City area. www.GreenGrassFarms.com

45 MIN2018 AUG 6
Comments
044: Interview with Green Grass Farms' Matt Moore

043: Simple tool to get and stay at your ideal body weight

Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.

6 MIN2017 JUN 13
Comments
043: Simple tool to get and stay at your ideal body weight

042: Meditation technique "Not Right Now"

Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do

12 MIN2017 JUN 8
Comments
042: Meditation technique "Not Right Now"

041: How's your blood sugar?

This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode.

12 MIN2017 JUN 1
Comments
041: How's your blood sugar?

040: You Ruined the Salad!

Exploring the three food continuums on our quest for better nutrition while staying sane in the process. If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)

8 MIN2017 APR 16
Comments
040: You Ruined the Salad!

039: Rational Naturalism

A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves.

10 MIN2017 MAR 27
Comments
039: Rational Naturalism

038: Fructose and your brain...the sticky truth

Fructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the brain but also how supplementing with additional compounds saves the day.

11 MIN2016 MAY 11
Comments
038: Fructose and your brain...the sticky truth

037: How our soldiers have been poisoned...the burn pits.

The burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to.

12 MIN2016 APR 27
Comments
037: How our soldiers have been poisoned...the burn pits.

036: We are missing this in our understanding of pain

Chronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the brain.

15 MIN2016 APR 20
Comments
036: We are missing this in our understanding of pain

035: The leading cause of death in children has changed recently

Cancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 year who gets cancer after an unhealthy life is different than a six year old. We must look at all the variables and be prepared to ask lots of questions.

16 MIN2016 APR 13
Comments
035: The leading cause of death in children has changed recently

Latest Episodes

044: Interview with Green Grass Farms' Matt Moore

Matt Moore started Green Grass Farms to feed his family. His son's seizures were unmanageable using conventional medications and methods so he and his wife turned to food. Using food a his medicine they were able to help their son have a higher quality of life and at the same time put high quality food on their table. Now they run Green Grass Farms that supplies grass fed beef, pastured pork and chicken to the greater Kansas City area. www.GreenGrassFarms.com

45 MIN2018 AUG 6
Comments
044: Interview with Green Grass Farms' Matt Moore

043: Simple tool to get and stay at your ideal body weight

Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.

6 MIN2017 JUN 13
Comments
043: Simple tool to get and stay at your ideal body weight

042: Meditation technique "Not Right Now"

Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do

12 MIN2017 JUN 8
Comments
042: Meditation technique "Not Right Now"

041: How's your blood sugar?

This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode.

12 MIN2017 JUN 1
Comments
041: How's your blood sugar?

040: You Ruined the Salad!

Exploring the three food continuums on our quest for better nutrition while staying sane in the process. If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)

8 MIN2017 APR 16
Comments
040: You Ruined the Salad!

039: Rational Naturalism

A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves.

10 MIN2017 MAR 27
Comments
039: Rational Naturalism

038: Fructose and your brain...the sticky truth

Fructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the brain but also how supplementing with additional compounds saves the day.

11 MIN2016 MAY 11
Comments
038: Fructose and your brain...the sticky truth

037: How our soldiers have been poisoned...the burn pits.

The burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to.

12 MIN2016 APR 27
Comments
037: How our soldiers have been poisoned...the burn pits.

036: We are missing this in our understanding of pain

Chronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the brain.

15 MIN2016 APR 20
Comments
036: We are missing this in our understanding of pain

035: The leading cause of death in children has changed recently

Cancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 year who gets cancer after an unhealthy life is different than a six year old. We must look at all the variables and be prepared to ask lots of questions.

16 MIN2016 APR 13
Comments
035: The leading cause of death in children has changed recently