title

Zen Compass with Julio Rivera

Zen Compass

0
Followers
1
Plays
Zen Compass with Julio Rivera
Zen Compass with Julio Rivera

Zen Compass with Julio Rivera

Zen Compass

0
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Julio Rivera is your average millennial living in a big city with big ambitions. After hitting a breaking point with chronic stress, he fell into meditation. From the impact it had on his life, he now spends most his time focusing on inspiring others to take care of their mental hygeine. He started an app "Zen Compass" and now in this podcast, talks to teachers, creators, and entrepreneurs about how meditation supports their day to day. How do we live happier lives in this ever-so connected and disconnect world of technology? New episodes every 3 weeks.

Latest Episodes

#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more! Links: http://zencompass.co http://www.awakenwellnessresources.com

32 MIN2017 DEC 4
Comments
#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

#1 Pandit Dasa: Former Urban Monk, Mindfulness Teacher & Leadership Expert

Julio speaks to Pandit Dasa who spent 15 years as a monk in NYC. Since then, Pandit has left the monastery to live as a meditation teacher & mindfulness leader expert. He now speaks about mindfulness at different companies in America and instructs live classes on Zen Compass.

30 MIN2017 OCT 10
Comments
#1 Pandit Dasa: Former Urban Monk, Mindfulness Teacher & Leadership Expert
the END

Latest Episodes

#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more! Links: http://zencompass.co http://www.awakenwellnessresources.com

32 MIN2017 DEC 4
Comments
#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

#1 Pandit Dasa: Former Urban Monk, Mindfulness Teacher & Leadership Expert

Julio speaks to Pandit Dasa who spent 15 years as a monk in NYC. Since then, Pandit has left the monastery to live as a meditation teacher & mindfulness leader expert. He now speaks about mindfulness at different companies in America and instructs live classes on Zen Compass.

30 MIN2017 OCT 10
Comments
#1 Pandit Dasa: Former Urban Monk, Mindfulness Teacher & Leadership Expert
the END