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Nutrition Rounds Podcast

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232
Followers
607
Plays
Nutrition Rounds Podcast
Nutrition Rounds Podcast

Nutrition Rounds Podcast

Unknown

232
Followers
607
Plays
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About Us

Welcome to Nutrition Rounds, with Dr. Danielle Belardo, the podcast for anyone interested in learning about plant based nutrition through an evidence based approach. Every week we share insights and interviews with physicians who are leading experts in nutrition and health. Whether you’ve been plant based for many years, or are still searching for the perfect diet, Nutrition Rounds will inspire and empower you to live your healthiest life, backed by science.Follow Dr. Danielle Belardo! Instagram: @theveggiemdProduced by: Dr. Kasey JohnsonInstagram: @drkaseyjohnson

Latest Episodes

Episode 9- ALL about Plant Based Keto - with Dr. Ethan Weiss and Dr. Carrie Diulus

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This is the episode everyone has been waiting for... it’s all about plant based keto! Featuring cardiologist Dr. Ethan Weiss and orthopedic surgeon/thriving Type 1 Diabetic Dr. Carrie Diulus. Did you know you can follow a keto diet that’s actually heart healthy? Low in saturated fat, and high in fiber and polyunsaturated and monounsaturated fat, a plant based keto diet is a promising tool for individuals struggling with appetite and obesity. In this episode we discuss: What is a plant based keto diet? How can it be beneficial for obesity, appetite suppression and weight loss ? How can a plant based keto diet potentially help individuals with diabetes and high cholesterol? What’s the difference between plant based keto and animal based keto (hint—- there ARE MANY!) And many more... Interested in trying it? Check out this plant ...

87 MIN1 w ago
Comments
Episode 9- ALL about Plant Based Keto - with Dr. Ethan Weiss and Dr. Carrie Diulus

Episode 8- Dr. Dean Ornish and Anne Ornish- Part 3

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This weeks episode features the return of incredible lifestyle medicine team Dr. Dean Ornish, and his wife Anne Ornish. -- Part THREE! About Dean Ornish MD Dean Ornish, M.D., is the Founder and President of the nonprofit Preventive Medicine Research Institute, and Clinical Professor of Medicine at the University of California, San Francisco, and also at the University of California, San Diego. Dr. Ornish was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He earned a B.A.inHumanitiessummacum laudefrom the University of Texas inAustin, where hegave thebaccalaureate address. For over 40 years, he has directed clinical research demonstrating, forthe first time, that comprehensive lifestyle changes may begin to reverse many chronic diseases, including even...

53 MIN3 w ago
Comments
Episode 8- Dr. Dean Ornish and Anne Ornish- Part 3

Episode 7- All about women’s health with Dr. Gemma Newman

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson The episode title says it all! Dr. Newman is a brilliant advocate for plant based nutrition and women’s health. This is a must hear episode! About Dr. Gemma Newman Dr. Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 11 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. She has a specialist interest in plant based nutrition and lifestyle medicine, and is an advisory board memb...

54 MINSEP 17
Comments
Episode 7- All about women’s health with Dr. Gemma Newman

Episode 6- Gut Microbiome Part 2: All about TMAO with W.H. Wilson Tang, MD

In this episode of Nutrition Rounds – we do our second deep dive into the gut microbiome. On this episode - we discuss how certain metabolites produced in the gut are associated with cardiovascular disease. Your gut microbiome is made up of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 MILLION genes! (150 x more than humans!) Could what we eat change the diversityand species of bacteria that reside in our gut? Could this change our risk for cardiovascular disease? And what IS TMAO? It is one piece of a massive, complicated puzzle. We have barely scratched the surface as to what is yet to come in gut microbiome research, but the work from Dr. Tang, and Dr. Hazen,and their colleagues at Cleveland Clinic is a fascinating beginning. About Dr. Tang W. H. Wilson Tang, MD, is Director of Cleveland Clinic’s Center for Clinical Genomics; Research Director, and staff cardiologist in the Section of Heart Failure and Cardiac Transpla...

50 MINSEP 11
Comments
Episode 6- Gut Microbiome Part 2: All about TMAO with W.H. Wilson Tang, MD

Episode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This episode is ALL about lipids with obesity medicine and board certified lipodologist Dr. Spencer Nadolsky . How does your body make cholesterol? What is the difference between eating saturated versus non saturated fat? We deep dive into the biochemistry of lipids and it’s just amazing! Stay tuned for after Spencer’s interview, Kasey and I discuss the results of my 2 week n=1 vegan keto experiment, including my advanced lipid profile pre and post! More about Dr. Nadolsky Dr. Spencer Nadolsky is board-certified in family medicine with specialty boards in obesity medicine and lipidology. He has helped 1000’s of patients over the past 8 years lose weight and keep it off. Dr. Spencer saw the inefficiency of working only in the clinic so his dream was to help people lose weight via the internet using a combination of personal in-d...

99 MINAUG 13
Comments
Episode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!

Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This episode features my favorite interview ever. We discuss the science of happiness with world renowned positive psychology researcher and happiness expert Dr. Tal Ben-Shahar. Learn all about how you can increase your happiness, through gratitude, and cultivate a life filled with purpose, meaning, and happiness. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history,Positive PsychologyandThe Psychology of Leadership. Today,Tal consults and lecturesaround the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. Hisbookshave been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer ofHappiness Studies Academy,Potentialife,Maytiv, andHappier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

52 MINJUL 16
Comments
Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Episode show notes: Title: Episode 3: HOW TO GO PLANT BASED & meet the #docsgovegan challengers! This episode is ALL about how to go PLANT BASED, from step 1! If you’re already plant based, you will still LOVE this episode!! Share it with your friends and family that you want to share plant based info with! And if you aren’t already plant based — you will LOVE LOVE LOVE this episode!! This is the most informative and inspiring episode that dives DEEP into the “HOW do we go plant based” About the episode: First, Nutrition Rounds Producer Kasey Johnsonjumps in to start the episode and we talk about our favorite tips for transitioning to a plant based diet, and how to trouble shoot issues like weight gain/too much weight loss or being too hungry! Next up, we talk to health coach and registered nurse Karen from Karen’s Healing Kitchen — she’s helping me to Coach our 5 omnivore doctors who have accepted the challenge to go fully plant based ALL summer! She walks you through important kitchen staples and kitchen tools that will help you go plant based easily! Recipe ideas, and more! And finally, you’ll get to meet our 5 doctors who joined #docsgovegan. This summer, I offered omnivore physicians on social media the opportunity to get 1:1 coaching this summer to transition to a plant based diet. I received over 500 emails from physicians across the globe who wanted to join the challenge! We selected 5 motivated and inspirational physicians who are dropping all animal products and going plant based with us ALL summer - and hopefully for life! Follow their journey to living a plant based life ALL summer on Nutrition Rounds! And support them on social media here: Karen Burzichelli RN: Instagram: @karenshealingkitchen Dr. Samantha Jones Instagram: @samantita23 Twitter: @DrSammyBJones Dr. David Fermin Instagram: @davidfermin76 Twitter: DavidFerminMD Dr. Heidi Goodarzi Instagram: @heidigoodarzimd Twitter: @Heidigoodarzimd Dr. Fahad Samarkandy Instagram: @supern0va3000 Twitter: @changingtehgame Dr. Mo Naidu Instagram: @teebie38 Twitter: DoctorMoNaidu

116 MINJUL 9
Comments
Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Gut Microbiome Part 1: Angie Sadeghi MD This weeks episode features the amazing plant based Gastroenterologist Dr. Angie Sadeghi. As a board certified Gastroenterologist, Dr. Angie is aphysician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. We discuss what the gut microbiome is. How we feed our gut microbiome to optimize our health. Why you should ditch buying probiotic supplements. What is SIBO? Does going vegan cause/exacerbate it? Dr Sadeghi clears up all the confusion around this disease, and explains why meat/fish/eggs do NOT help SIBO, and they only make Gut Microbiome health worse. We cover why you should NOT do the FODMAP diet. How animal products create TMAO, and more... About Dr Angie Sadeghi Dr. Angies Biography: When it comes to the human wellness experience, Dr. Angie says, “My passion is to provide healing through an integrative approach to keep patients healthy and youthful. Most people spend the latter years of life dealing with chronic disease. My mission is to bring healing and improve the quality of life for those individuals looking to stay fit and healthy, through use of nutrition, fitness, and bio-identical hormone therapy.” Dr. Angie’s own personal journey fueled her desire to help patients. Five years ago she switched to a plant-based lifestyle and adopted regular fitness into her life. She had previously suffered from health problems such as severe eczema, elevated cholesterol, fatigue, and was overweight. She started eating a whole food, plant-based diet, and transformed her health and body amazingly. This allowed her to completely restore her health and even compete and place in a fitness competition. “It was crazy to look at myself in the mirror and look like a fitness model, rather than a typical overweight physician. For this reason, I decided to share my success method with my patients.” Dr. Angie understands that no single approach is right for every individual, so she offers a complete range of services to help individuals with gut problems, obesity, anti-aging, diabetes, heart disease, arthritis, chronic fatigue, chronic pain, and overall disease prevention. Combining evidence based medicine, her expertise in the digestive system, and her passion for physical fitness and plant-based nutrition, Dr. Angie has developed a comprehensive approach to helping patients recover from illness and live a healthy life. Additionally, she is part of a new movement called “The Plantrician Project,” empowering individuals with the knowledge and benefits of a whole food plant-based nutrition. Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract. Dr. Angie is featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss. Other upcoming projects include a book, Trifecta of Rejuvenation and Health. She was recently published on the cover of Vegan Health and Fitness Magazine, where she shared a health related article on making nutrition and fitness fun! In closing Dr. Angie would say, “I want to leave a legacy of a doctor who prevented disease in her patients using the mastery of combing integrative medicine, western and eastern medicine, rather than simply using pharmaceuticals.”

72 MINJUN 25
Comments
Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Episode 1- David Katz MD

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Nutrition Rounds is BACK! And Season 2 is off to an excellent start, with the brilliant Dr. David Katz. We discuss research methodology in nutrition science, why the world needs to follow a plant predominant diet for both our health and the climate, the pseudo confusion created in the nutrition space, keto debunked and much, much more. Don't forget to Rate, Review, and Subscribe to Nutrition Rounds on iTunes! Read about Dr. Katz: David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative . Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University ...

58 MINJUN 18
Comments
Episode 1- David Katz MD

Episode 16- Go Vegan- It’s More Than Just Science- with James Aspey

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Todays episode with James Aspey is special. Today we change direction and take a break from the science, and we talk about the journey to veganism.James is one of my good friends and he's a well known world wide public speaker and activist for animals.How did James go from eating meat and dairy with every single meal to going fully vegan? What made this brilliant individual take a 365 day vow of science? What is cognitive dissonance? From a place of compassion, empathy, and understanding, James Aspey and I walk you through the journey to going vegan. If there is any episode I have shared that I wish you would listen to, it's this one. More about James Aspey: James Aspey is a public speaker, activist for both human and animal rights, and world leader in compassion. He has gone on to cycle5000kms across Australia to prove that veganscan be fit & healthy. In2014 this passionate, young, Australian animal rights activisttook a 365-day vow of silence and he ended it on Australian national television with an interview that inspired millions to make more conscious and compassionate lifestyle choices.On YouTube, his speeches have reached tens of millionsof people. And his most popular speech has been viewed over 12 million views. Find James Aspey on Instagram at: @jamesaspey Facebook: James Aspey Youtube: James & Carly

83 MINAPR 23
Comments
Episode 16- Go Vegan- It’s More Than Just Science- with James Aspey

Latest Episodes

Episode 9- ALL about Plant Based Keto - with Dr. Ethan Weiss and Dr. Carrie Diulus

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This is the episode everyone has been waiting for... it’s all about plant based keto! Featuring cardiologist Dr. Ethan Weiss and orthopedic surgeon/thriving Type 1 Diabetic Dr. Carrie Diulus. Did you know you can follow a keto diet that’s actually heart healthy? Low in saturated fat, and high in fiber and polyunsaturated and monounsaturated fat, a plant based keto diet is a promising tool for individuals struggling with appetite and obesity. In this episode we discuss: What is a plant based keto diet? How can it be beneficial for obesity, appetite suppression and weight loss ? How can a plant based keto diet potentially help individuals with diabetes and high cholesterol? What’s the difference between plant based keto and animal based keto (hint—- there ARE MANY!) And many more... Interested in trying it? Check out this plant ...

87 MIN1 w ago
Comments
Episode 9- ALL about Plant Based Keto - with Dr. Ethan Weiss and Dr. Carrie Diulus

Episode 8- Dr. Dean Ornish and Anne Ornish- Part 3

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This weeks episode features the return of incredible lifestyle medicine team Dr. Dean Ornish, and his wife Anne Ornish. -- Part THREE! About Dean Ornish MD Dean Ornish, M.D., is the Founder and President of the nonprofit Preventive Medicine Research Institute, and Clinical Professor of Medicine at the University of California, San Francisco, and also at the University of California, San Diego. Dr. Ornish was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He earned a B.A.inHumanitiessummacum laudefrom the University of Texas inAustin, where hegave thebaccalaureate address. For over 40 years, he has directed clinical research demonstrating, forthe first time, that comprehensive lifestyle changes may begin to reverse many chronic diseases, including even...

53 MIN3 w ago
Comments
Episode 8- Dr. Dean Ornish and Anne Ornish- Part 3

Episode 7- All about women’s health with Dr. Gemma Newman

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson The episode title says it all! Dr. Newman is a brilliant advocate for plant based nutrition and women’s health. This is a must hear episode! About Dr. Gemma Newman Dr. Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 11 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. She has a specialist interest in plant based nutrition and lifestyle medicine, and is an advisory board memb...

54 MINSEP 17
Comments
Episode 7- All about women’s health with Dr. Gemma Newman

Episode 6- Gut Microbiome Part 2: All about TMAO with W.H. Wilson Tang, MD

In this episode of Nutrition Rounds – we do our second deep dive into the gut microbiome. On this episode - we discuss how certain metabolites produced in the gut are associated with cardiovascular disease. Your gut microbiome is made up of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 MILLION genes! (150 x more than humans!) Could what we eat change the diversityand species of bacteria that reside in our gut? Could this change our risk for cardiovascular disease? And what IS TMAO? It is one piece of a massive, complicated puzzle. We have barely scratched the surface as to what is yet to come in gut microbiome research, but the work from Dr. Tang, and Dr. Hazen,and their colleagues at Cleveland Clinic is a fascinating beginning. About Dr. Tang W. H. Wilson Tang, MD, is Director of Cleveland Clinic’s Center for Clinical Genomics; Research Director, and staff cardiologist in the Section of Heart Failure and Cardiac Transpla...

50 MINSEP 11
Comments
Episode 6- Gut Microbiome Part 2: All about TMAO with W.H. Wilson Tang, MD

Episode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This episode is ALL about lipids with obesity medicine and board certified lipodologist Dr. Spencer Nadolsky . How does your body make cholesterol? What is the difference between eating saturated versus non saturated fat? We deep dive into the biochemistry of lipids and it’s just amazing! Stay tuned for after Spencer’s interview, Kasey and I discuss the results of my 2 week n=1 vegan keto experiment, including my advanced lipid profile pre and post! More about Dr. Nadolsky Dr. Spencer Nadolsky is board-certified in family medicine with specialty boards in obesity medicine and lipidology. He has helped 1000’s of patients over the past 8 years lose weight and keep it off. Dr. Spencer saw the inefficiency of working only in the clinic so his dream was to help people lose weight via the internet using a combination of personal in-d...

99 MINAUG 13
Comments
Episode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!

Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson This episode features my favorite interview ever. We discuss the science of happiness with world renowned positive psychology researcher and happiness expert Dr. Tal Ben-Shahar. Learn all about how you can increase your happiness, through gratitude, and cultivate a life filled with purpose, meaning, and happiness. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history,Positive PsychologyandThe Psychology of Leadership. Today,Tal consults and lecturesaround the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. Hisbookshave been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer ofHappiness Studies Academy,Potentialife,Maytiv, andHappier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

52 MINJUL 16
Comments
Episode 4- The Science Of Happiness - Dr. Tal Ben-Shahar

Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Episode show notes: Title: Episode 3: HOW TO GO PLANT BASED & meet the #docsgovegan challengers! This episode is ALL about how to go PLANT BASED, from step 1! If you’re already plant based, you will still LOVE this episode!! Share it with your friends and family that you want to share plant based info with! And if you aren’t already plant based — you will LOVE LOVE LOVE this episode!! This is the most informative and inspiring episode that dives DEEP into the “HOW do we go plant based” About the episode: First, Nutrition Rounds Producer Kasey Johnsonjumps in to start the episode and we talk about our favorite tips for transitioning to a plant based diet, and how to trouble shoot issues like weight gain/too much weight loss or being too hungry! Next up, we talk to health coach and registered nurse Karen from Karen’s Healing Kitchen — she’s helping me to Coach our 5 omnivore doctors who have accepted the challenge to go fully plant based ALL summer! She walks you through important kitchen staples and kitchen tools that will help you go plant based easily! Recipe ideas, and more! And finally, you’ll get to meet our 5 doctors who joined #docsgovegan. This summer, I offered omnivore physicians on social media the opportunity to get 1:1 coaching this summer to transition to a plant based diet. I received over 500 emails from physicians across the globe who wanted to join the challenge! We selected 5 motivated and inspirational physicians who are dropping all animal products and going plant based with us ALL summer - and hopefully for life! Follow their journey to living a plant based life ALL summer on Nutrition Rounds! And support them on social media here: Karen Burzichelli RN: Instagram: @karenshealingkitchen Dr. Samantha Jones Instagram: @samantita23 Twitter: @DrSammyBJones Dr. David Fermin Instagram: @davidfermin76 Twitter: DavidFerminMD Dr. Heidi Goodarzi Instagram: @heidigoodarzimd Twitter: @Heidigoodarzimd Dr. Fahad Samarkandy Instagram: @supern0va3000 Twitter: @changingtehgame Dr. Mo Naidu Instagram: @teebie38 Twitter: DoctorMoNaidu

116 MINJUL 9
Comments
Episode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!

Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Gut Microbiome Part 1: Angie Sadeghi MD This weeks episode features the amazing plant based Gastroenterologist Dr. Angie Sadeghi. As a board certified Gastroenterologist, Dr. Angie is aphysician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. We discuss what the gut microbiome is. How we feed our gut microbiome to optimize our health. Why you should ditch buying probiotic supplements. What is SIBO? Does going vegan cause/exacerbate it? Dr Sadeghi clears up all the confusion around this disease, and explains why meat/fish/eggs do NOT help SIBO, and they only make Gut Microbiome health worse. We cover why you should NOT do the FODMAP diet. How animal products create TMAO, and more... About Dr Angie Sadeghi Dr. Angies Biography: When it comes to the human wellness experience, Dr. Angie says, “My passion is to provide healing through an integrative approach to keep patients healthy and youthful. Most people spend the latter years of life dealing with chronic disease. My mission is to bring healing and improve the quality of life for those individuals looking to stay fit and healthy, through use of nutrition, fitness, and bio-identical hormone therapy.” Dr. Angie’s own personal journey fueled her desire to help patients. Five years ago she switched to a plant-based lifestyle and adopted regular fitness into her life. She had previously suffered from health problems such as severe eczema, elevated cholesterol, fatigue, and was overweight. She started eating a whole food, plant-based diet, and transformed her health and body amazingly. This allowed her to completely restore her health and even compete and place in a fitness competition. “It was crazy to look at myself in the mirror and look like a fitness model, rather than a typical overweight physician. For this reason, I decided to share my success method with my patients.” Dr. Angie understands that no single approach is right for every individual, so she offers a complete range of services to help individuals with gut problems, obesity, anti-aging, diabetes, heart disease, arthritis, chronic fatigue, chronic pain, and overall disease prevention. Combining evidence based medicine, her expertise in the digestive system, and her passion for physical fitness and plant-based nutrition, Dr. Angie has developed a comprehensive approach to helping patients recover from illness and live a healthy life. Additionally, she is part of a new movement called “The Plantrician Project,” empowering individuals with the knowledge and benefits of a whole food plant-based nutrition. Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract. Dr. Angie is featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss. Other upcoming projects include a book, Trifecta of Rejuvenation and Health. She was recently published on the cover of Vegan Health and Fitness Magazine, where she shared a health related article on making nutrition and fitness fun! In closing Dr. Angie would say, “I want to leave a legacy of a doctor who prevented disease in her patients using the mastery of combing integrative medicine, western and eastern medicine, rather than simply using pharmaceuticals.”

72 MINJUN 25
Comments
Episode 2- Gut Microbiome Part 1: Angie Sadeghi MD

Episode 1- David Katz MD

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Nutrition Rounds is BACK! And Season 2 is off to an excellent start, with the brilliant Dr. David Katz. We discuss research methodology in nutrition science, why the world needs to follow a plant predominant diet for both our health and the climate, the pseudo confusion created in the nutrition space, keto debunked and much, much more. Don't forget to Rate, Review, and Subscribe to Nutrition Rounds on iTunes! Read about Dr. Katz: David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative . Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University ...

58 MINJUN 18
Comments
Episode 1- David Katz MD

Episode 16- Go Vegan- It’s More Than Just Science- with James Aspey

Hosted by: Dr. Danielle Belardo Instagram:@theveggiemd Twitter:@theveggiemd Facebook:The Veggie MD Produced by:Dr. Kasey Johnson Instagram:@drkaseyjohnson Todays episode with James Aspey is special. Today we change direction and take a break from the science, and we talk about the journey to veganism.James is one of my good friends and he's a well known world wide public speaker and activist for animals.How did James go from eating meat and dairy with every single meal to going fully vegan? What made this brilliant individual take a 365 day vow of science? What is cognitive dissonance? From a place of compassion, empathy, and understanding, James Aspey and I walk you through the journey to going vegan. If there is any episode I have shared that I wish you would listen to, it's this one. More about James Aspey: James Aspey is a public speaker, activist for both human and animal rights, and world leader in compassion. He has gone on to cycle5000kms across Australia to prove that veganscan be fit & healthy. In2014 this passionate, young, Australian animal rights activisttook a 365-day vow of silence and he ended it on Australian national television with an interview that inspired millions to make more conscious and compassionate lifestyle choices.On YouTube, his speeches have reached tens of millionsof people. And his most popular speech has been viewed over 12 million views. Find James Aspey on Instagram at: @jamesaspey Facebook: James Aspey Youtube: James & Carly

83 MINAPR 23
Comments
Episode 16- Go Vegan- It’s More Than Just Science- with James Aspey