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Niche Radio

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Real Health +
Real Health +

Real Health +

Niche Radio

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Plays
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About Us

A weekly update from Stacey Holland on the ins and outs of healthy living, from an alternative viewpoint.

Latest Episodes

DNA Testing: Your Guide to Optimal Health

Last year I received a very healthy Christmas present – DNA testing from Join Circles. The process was incredibly easy: I received a test kit from Join Circles with full instructions. In the comfort of my own home I swabbed the inside of my cheek with a giant cotton bud and went online and booked a time for a courier to come and fetch my kit. A few weeks later I had my results and boy were they interesting! I have gene variations for oxidative-stress and inflammation (no surprise then that eczema and allergies were a problem from childhood), a traditional Mediterranean diet / low carb eating is ideal for me and high intensity interval training is what I need to remain lean! Did I know all of this info before testing? To some extent but it was largely intuitive, now I had scientific data to validate my gut feeling! In this episode we change it up a bit: Heidi & Margie interview me! They asked me what was my why, not just for testing but in general. Why do I want to be optimally well...

16 MIN2018 APR 5
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DNA Testing: Your Guide to Optimal Health

How Badly Do You REALLY Want That New Year’s Resolution?

Happy New Year!! LOL I know it’s waaaaaaay past that! It’s already February! But it’s my first podcast of 2018 so it feels rather incomplete starting it without the wish J As a first episode for the new year, I thought I’d tackle the New Year Resolution… perhaps too much of an obvious choice but here’s why: As we begin February, some of you will be on track with the goals that you set for the year, however most of you would have started out with a bang but your thunder is barely a fizzle by now and you somehow sunk back into old – and bad – habits, leaving you feeling somewhat demoralized and despondent because change can often be so darn hard and habits only for with consistency! If this is you (or at least to some extent) then chin up champ, you still have 11 months to achieve what you set out to!!! Life Coach, Roz Sandham, gives us some practical insights into setting New Year’s resolutions that can actually be realized and it starts with getting REAL! Enjoy! Stace

16 MIN2018 FEB 1
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How Badly Do You REALLY Want That New Year’s Resolution?

DNA Testing: A Fantastic Healthy Christmas Present

This podcast is a long one but you’ll soon hear why and it’s interesting enough to keep you focused for its duration. If you listened to my podcasts with Swiss researcher Dr Peter Koeppel about supplementing with nucleotides, the building blocks of DNA, you will have a basic understanding of why and how our lifestyle affects our DNA. In this week’s episode we find out why we should then test our own DNA. I had first heard about DNA testing around four to five years ago and thought it fascinating, the Human Genome Project was completed and published in April 2003, meaning that we finally had a complete mapping and understanding of all the genes of human beings was. All our genes together are known as our "genome." I initially wanted to go for the test but thought that because the science was so new in SA, perhaps it was better to wait a bit. That way practitioners locally would be better trained and equipped to conduct the tests and interpret the results. I’ve subsequently learne...

68 MIN2017 DEC 15
Comments
DNA Testing: A Fantastic Healthy Christmas Present

Latest Episodes

DNA Testing: Your Guide to Optimal Health

Last year I received a very healthy Christmas present – DNA testing from Join Circles. The process was incredibly easy: I received a test kit from Join Circles with full instructions. In the comfort of my own home I swabbed the inside of my cheek with a giant cotton bud and went online and booked a time for a courier to come and fetch my kit. A few weeks later I had my results and boy were they interesting! I have gene variations for oxidative-stress and inflammation (no surprise then that eczema and allergies were a problem from childhood), a traditional Mediterranean diet / low carb eating is ideal for me and high intensity interval training is what I need to remain lean! Did I know all of this info before testing? To some extent but it was largely intuitive, now I had scientific data to validate my gut feeling! In this episode we change it up a bit: Heidi & Margie interview me! They asked me what was my why, not just for testing but in general. Why do I want to be optimally well...

16 MIN2018 APR 5
Comments
DNA Testing: Your Guide to Optimal Health

How Badly Do You REALLY Want That New Year’s Resolution?

Happy New Year!! LOL I know it’s waaaaaaay past that! It’s already February! But it’s my first podcast of 2018 so it feels rather incomplete starting it without the wish J As a first episode for the new year, I thought I’d tackle the New Year Resolution… perhaps too much of an obvious choice but here’s why: As we begin February, some of you will be on track with the goals that you set for the year, however most of you would have started out with a bang but your thunder is barely a fizzle by now and you somehow sunk back into old – and bad – habits, leaving you feeling somewhat demoralized and despondent because change can often be so darn hard and habits only for with consistency! If this is you (or at least to some extent) then chin up champ, you still have 11 months to achieve what you set out to!!! Life Coach, Roz Sandham, gives us some practical insights into setting New Year’s resolutions that can actually be realized and it starts with getting REAL! Enjoy! Stace

16 MIN2018 FEB 1
Comments
How Badly Do You REALLY Want That New Year’s Resolution?

DNA Testing: A Fantastic Healthy Christmas Present

This podcast is a long one but you’ll soon hear why and it’s interesting enough to keep you focused for its duration. If you listened to my podcasts with Swiss researcher Dr Peter Koeppel about supplementing with nucleotides, the building blocks of DNA, you will have a basic understanding of why and how our lifestyle affects our DNA. In this week’s episode we find out why we should then test our own DNA. I had first heard about DNA testing around four to five years ago and thought it fascinating, the Human Genome Project was completed and published in April 2003, meaning that we finally had a complete mapping and understanding of all the genes of human beings was. All our genes together are known as our "genome." I initially wanted to go for the test but thought that because the science was so new in SA, perhaps it was better to wait a bit. That way practitioners locally would be better trained and equipped to conduct the tests and interpret the results. I’ve subsequently learne...

68 MIN2017 DEC 15
Comments
DNA Testing: A Fantastic Healthy Christmas Present

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