title

The High Vibe Life

Parents on Demand Network | Sunit Suchdev

24
Followers
28
Plays
The High Vibe Life
The High Vibe Life

The High Vibe Life

Parents on Demand Network | Sunit Suchdev

24
Followers
28
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Weekly interviews with experts in the areas of health, wealth, and mindset mastery. Sunit and her guests talk about ways to live your absolute best, most aligned, and high vibe life.

Latest Episodes

Summer Vibes

Are you already stressed from having your kiddos home for the summer? Or maybe you're feeling pressure to fill their days with epic joy. Newsflash..your kids don't need you to curate the perfect, fun and joy filled summer for them. They are perfectly capable of making their own fun. Just like their parents and their grandparents before them! We have become a society that needs to feel busy all the time and have lost the ability to do nothing at all. Mothers feel lazy if they're not entertaining their kids every second. It's time to change the conversation. In today's season finale episode, Sunit talks about her hopes for summer, and how she plans on keeping it low stress and high vibe by doing less and getting back to the basics. No extracurricular activities, just lots of good old fashioned fun around the house. No over scheduling, late nights, and excessive playdates. Just connecting in with what matters. No over indulging in technology and tv, just learning to be present in the moment, journaling and sharing gratitude, and reading actual physical books! This is what memories are made of!

33 MINJUL 17
Comments
Summer Vibes

Part 2:How To Let That Sh*t Go

Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life. You can connect with Nina on Instagramhttps://www.instagram.com/nina.pure.minds/and follow the book https://www.instagram.com/letthatshitgo_book/

46 MINJUL 11
Comments
Part 2:How To Let That Sh*t Go

Part 1:How To Let That Sh*t Go

Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life. You can connect with Nina on Instagramhttps://www.instagram.com/nina.pure.minds/and follow the book https://www.instagram.com/letthatshitgo_book/ Stay tuned for Part 2 next week!

46 MINJUL 3
Comments
Part 1:How To Let That Sh*t Go

The High Vibe Bride

Last week we talked about the ingredients for a high vibe LIFE...and this week we talk about the ingredients for a high vibe wedding! Your wedding day is likely going to be one of the most special days of your life...how will you ensure you spend it enjoying the day? No bridezillas here! Tune in and listen as Sunit talks about the best ways to prepare for a beautiful wedding day including: Setting intentions and journaling Getting a sidekick Communicating with your tribe Anticipating Hurdles Nutrition, Movement, and Mindfulness How to use essential oils to support all of it Other things to think about-including a mental "walk through" of your big day Interested in getting started with essential oils and a diet change to support the lead up to your big day? Connect with sunit over on instagram:https://www.instagram.com/sunitsuchdev/ or email her at sunit@sunitsuchdev.com

54 MINJUN 26
Comments
The High Vibe Bride

Ingredients for a High Vibe Life

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return to a place of alignment. She discusses the importance of: Nutrition Detoxing-emotionally and physically Reconnecting with your passions Gratitude Forgiveness Mindfulness Connection to a higher power Other Tools to support you such as:essential oils, music, crystals, and positive people Listen in to see which of these resonates with you and raise your vibe today!

53 MINJUN 19
Comments
Ingredients for a High Vibe Life

How to Break a Habit

Have you ever heard someone say "it takes 21 days to break a habit"? Sadly, that is actually not rooted in any kind of science. In today's episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits instead of breaking them -cutting out triggers -accountability partners -finding like minded communities -mindfulness as the biggest key to quitting your bad habits Plus a few other tools to help you kickstart this adventure! She also shares an amazing recipe that will help you kick your addiction to alcohol, smoking, food, and junk, for GOOD. If there is ANYTHING in your life that you have been trying to kick for good, this episode is for you! To learn more about how to get started with essential oils, go to: https://sunitsuchdev.com/essential-oils/

41 MINJUN 12
Comments
How to Break a Habit

Break Down Before You Break Through

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

27 MINJUN 5
Comments
Break Down Before You Break Through

Are you an empath? Or just empathetic?

Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit also gets Elizabeth to share why she left a very lucrative paycheque to pursue her dreams. Today they discuss: -the difference between being empathetic and being an empath -how to know if you are an empath, and how to protect yourself if you are -how to know if your child is an empath -how to respect and deal with others who are empaths -how this topic could explain the heightened issues we are seeing today with post partum depression and anxiety, and sensitive children See more of what Elizabeth offers at : https://www.elizabethasanchez.com

48 MINMAY 29
Comments
Are you an empath? Or just empathetic?

How To Teach Kids To Meditate

Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She shares ways in which you can introduce your kids to meditation, without it feeling weird or hard, and why it's more important than ever to give our kids this beautiful tool that they can carry with them throughout their lives!

35 MINMAY 22
Comments
How To Teach Kids To Meditate

25 Things to Be Grateful For

Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset. In today's episode, Sunit shares from the "Grateful AF" deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can't think of anything else. Things like umbrellas, clean water, and teeth. Tune in and get your dose of gratitude! Follow Sunit on Instagram for daily inspiration on living your healthiest, happiest, most high vibe life.

22 MINMAY 15
Comments
25 Things to Be Grateful For

Latest Episodes

Summer Vibes

Are you already stressed from having your kiddos home for the summer? Or maybe you're feeling pressure to fill their days with epic joy. Newsflash..your kids don't need you to curate the perfect, fun and joy filled summer for them. They are perfectly capable of making their own fun. Just like their parents and their grandparents before them! We have become a society that needs to feel busy all the time and have lost the ability to do nothing at all. Mothers feel lazy if they're not entertaining their kids every second. It's time to change the conversation. In today's season finale episode, Sunit talks about her hopes for summer, and how she plans on keeping it low stress and high vibe by doing less and getting back to the basics. No extracurricular activities, just lots of good old fashioned fun around the house. No over scheduling, late nights, and excessive playdates. Just connecting in with what matters. No over indulging in technology and tv, just learning to be present in the moment, journaling and sharing gratitude, and reading actual physical books! This is what memories are made of!

33 MINJUL 17
Comments
Summer Vibes

Part 2:How To Let That Sh*t Go

Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life. You can connect with Nina on Instagramhttps://www.instagram.com/nina.pure.minds/and follow the book https://www.instagram.com/letthatshitgo_book/

46 MINJUL 11
Comments
Part 2:How To Let That Sh*t Go

Part 1:How To Let That Sh*t Go

Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life. You can connect with Nina on Instagramhttps://www.instagram.com/nina.pure.minds/and follow the book https://www.instagram.com/letthatshitgo_book/ Stay tuned for Part 2 next week!

46 MINJUL 3
Comments
Part 1:How To Let That Sh*t Go

The High Vibe Bride

Last week we talked about the ingredients for a high vibe LIFE...and this week we talk about the ingredients for a high vibe wedding! Your wedding day is likely going to be one of the most special days of your life...how will you ensure you spend it enjoying the day? No bridezillas here! Tune in and listen as Sunit talks about the best ways to prepare for a beautiful wedding day including: Setting intentions and journaling Getting a sidekick Communicating with your tribe Anticipating Hurdles Nutrition, Movement, and Mindfulness How to use essential oils to support all of it Other things to think about-including a mental "walk through" of your big day Interested in getting started with essential oils and a diet change to support the lead up to your big day? Connect with sunit over on instagram:https://www.instagram.com/sunitsuchdev/ or email her at sunit@sunitsuchdev.com

54 MINJUN 26
Comments
The High Vibe Bride

Ingredients for a High Vibe Life

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return to a place of alignment. She discusses the importance of: Nutrition Detoxing-emotionally and physically Reconnecting with your passions Gratitude Forgiveness Mindfulness Connection to a higher power Other Tools to support you such as:essential oils, music, crystals, and positive people Listen in to see which of these resonates with you and raise your vibe today!

53 MINJUN 19
Comments
Ingredients for a High Vibe Life

How to Break a Habit

Have you ever heard someone say "it takes 21 days to break a habit"? Sadly, that is actually not rooted in any kind of science. In today's episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits instead of breaking them -cutting out triggers -accountability partners -finding like minded communities -mindfulness as the biggest key to quitting your bad habits Plus a few other tools to help you kickstart this adventure! She also shares an amazing recipe that will help you kick your addiction to alcohol, smoking, food, and junk, for GOOD. If there is ANYTHING in your life that you have been trying to kick for good, this episode is for you! To learn more about how to get started with essential oils, go to: https://sunitsuchdev.com/essential-oils/

41 MINJUN 12
Comments
How to Break a Habit

Break Down Before You Break Through

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

27 MINJUN 5
Comments
Break Down Before You Break Through

Are you an empath? Or just empathetic?

Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit also gets Elizabeth to share why she left a very lucrative paycheque to pursue her dreams. Today they discuss: -the difference between being empathetic and being an empath -how to know if you are an empath, and how to protect yourself if you are -how to know if your child is an empath -how to respect and deal with others who are empaths -how this topic could explain the heightened issues we are seeing today with post partum depression and anxiety, and sensitive children See more of what Elizabeth offers at : https://www.elizabethasanchez.com

48 MINMAY 29
Comments
Are you an empath? Or just empathetic?

How To Teach Kids To Meditate

Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She shares ways in which you can introduce your kids to meditation, without it feeling weird or hard, and why it's more important than ever to give our kids this beautiful tool that they can carry with them throughout their lives!

35 MINMAY 22
Comments
How To Teach Kids To Meditate

25 Things to Be Grateful For

Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset. In today's episode, Sunit shares from the "Grateful AF" deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can't think of anything else. Things like umbrellas, clean water, and teeth. Tune in and get your dose of gratitude! Follow Sunit on Instagram for daily inspiration on living your healthiest, happiest, most high vibe life.

22 MINMAY 15
Comments
25 Things to Be Grateful For

Listen Now On Himalaya