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The Wellness Mama Podcast

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926
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The Wellness Mama Podcast

The Wellness Mama Podcast

Katie Wells

580
Followers
926
Plays
0
Raised
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About Us

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes

259: How to Learn Languages by Ear With Idahosa Ness

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a musician, and foreign language expert who created The Mimic Method, a system to learn languages faster and more effectively. Although the program sounds quite revolutionary when you compare it to most foreign language resources out there, it’s based on the way we naturally learn language through our everyday environment. Our family travels quite a bit, so learning a second language is a big priority for us. I’m excited to deep dive into this process and ask all of my nerdy homeschool mom questions! Episode Highlights from Idahosa Ness and the Mimic Method Why the Mimic Method isn’t like the way you learned a foreign language in school The best ways to activate and accelerate the language learning process How listening to a foreign language may be all you need to really learn it The way nurser...

46 MIN1 days ago
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259: How to Learn Languages by Ear With Idahosa Ness

258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman

Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal her own health problems years ago. Now she’s a gut health researcher and journalist who speaks out highly detailed information and then condenses it into digestible ways for women worldwide. Sarah is also a mom to three absolutely adorable children, so I’m sure we’ll talk all things motherhood today as well! Episode Highlights With Sarah Kay Hoffman How Sarah’s colitis diagnosis changed her life dramatically 10 years ago The ongoing health issues she tried to figure out for years that all stemmed from a gut infection Symptoms of SIBO and why it’s so hard to get rid of when you have it A natural protocol for healing SIBO once and for all How the GAPS diet works to a...

56 MIN5 days ago
Comments
258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman

257: Secret Ingredients in Our Food: The Truth About GMOs

Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very controversial issue, so I’ve asked Jeffrey Smith, man behind the compelling new documentaryÂSecret Ingredients, to shed some light on the topic for us. For more than two decades, Jeffrey’s research has exposed how biotech companies misled policymakers and the public to further the cause of GMO crops, putting the health of society and the environment at risk. You may know of him through his feature-length documentary Genetic Roulette: The Gamble of Our Lives, which was seen by millions worldwide and received many awards. His new film alsoÂlinks genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and many other chronic problems that have been on the rise in the U.S. Episode Highlights: Secret Ingredients How Jeffrey learned what the biotech industry hides ...

79 MIN1 weeks ago
Comments
257: Secret Ingredients in Our Food: The Truth About GMOs

Latest Episodes

259: How to Learn Languages by Ear With Idahosa Ness

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a musician, and foreign language expert who created The Mimic Method, a system to learn languages faster and more effectively. Although the program sounds quite revolutionary when you compare it to most foreign language resources out there, it’s based on the way we naturally learn language through our everyday environment. Our family travels quite a bit, so learning a second language is a big priority for us. I’m excited to deep dive into this process and ask all of my nerdy homeschool mom questions! Episode Highlights from Idahosa Ness and the Mimic Method Why the Mimic Method isn’t like the way you learned a foreign language in school The best ways to activate and accelerate the language learning process How listening to a foreign language may be all you need to really learn it The way nurser...

46 MIN1 days ago
Comments
259: How to Learn Languages by Ear With Idahosa Ness

258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman

Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal her own health problems years ago. Now she’s a gut health researcher and journalist who speaks out highly detailed information and then condenses it into digestible ways for women worldwide. Sarah is also a mom to three absolutely adorable children, so I’m sure we’ll talk all things motherhood today as well! Episode Highlights With Sarah Kay Hoffman How Sarah’s colitis diagnosis changed her life dramatically 10 years ago The ongoing health issues she tried to figure out for years that all stemmed from a gut infection Symptoms of SIBO and why it’s so hard to get rid of when you have it A natural protocol for healing SIBO once and for all How the GAPS diet works to a...

56 MIN5 days ago
Comments
258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman

257: Secret Ingredients in Our Food: The Truth About GMOs

Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very controversial issue, so I’ve asked Jeffrey Smith, man behind the compelling new documentaryÂSecret Ingredients, to shed some light on the topic for us. For more than two decades, Jeffrey’s research has exposed how biotech companies misled policymakers and the public to further the cause of GMO crops, putting the health of society and the environment at risk. You may know of him through his feature-length documentary Genetic Roulette: The Gamble of Our Lives, which was seen by millions worldwide and received many awards. His new film alsoÂlinks genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and many other chronic problems that have been on the rise in the U.S. Episode Highlights: Secret Ingredients How Jeffrey learned what the biotech industry hides ...

79 MIN1 weeks ago
Comments
257: Secret Ingredients in Our Food: The Truth About GMOs
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