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Guided Sleep Meditations

Tracks To Relax

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Guided Sleep Meditations
Guided Sleep Meditations

Guided Sleep Meditations

Tracks To Relax

824
Followers
3.1K
Plays
$7.99/month

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Exclusive Episodes

Subscribe to Tracks To Relax Premium and enjoy over 100 guided sleep meditations and new releases each month! Tracks To Relax is the most relaxing way to end your day.

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About Us

Soothing guided meditations to help you relax and get to sleep at bedtime.

Member Benefits

Become a Tracks To Relax Premium subscriber and listen to over 100 guided sleep meditations that will help you relax at bedtime and fall asleep fast. With your subscription you'll also be able to enjoy new sleep meditations as they are added each month. 

Latest Episodes

Calm Your Anxiety Sleep Meditation (Podcast Edition)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

26 MIN10 h ago
Comments
Calm Your Anxiety Sleep Meditation (Podcast Edition)

Good Days and Bad Days Sleep Meditation

Exclusive EpisodeWe all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.

40 MIN4 d ago
Comments
Good Days and Bad Days Sleep Meditation

Stress Oasis Guided Sleep Meditation (Podcast Edition)

How heavy is a cup of tea? It depends on how long you hold it. The same is true with stress, the longer we stay stressed out the more intense it may seem. Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep. Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com

9 MIN2 w ago
Comments
Stress Oasis Guided Sleep Meditation (Podcast Edition)

Positive Affirmations 3 Sleep Meditation (Short Edition)

Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com

39 MIN2 w ago
Comments
Positive Affirmations 3 Sleep Meditation (Short Edition)

Countdown To Calm - Guided Sleep Meditation

Exclusive EpisodeEnjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve.

30 MIN2 w ago
Comments
Countdown To Calm - Guided Sleep Meditation

Sleepy Ramble - Guided Sleep Meditation

Exclusive EpisodeEnjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need. Enjoy :)

40 MIN2 w ago
Comments
Sleepy Ramble - Guided Sleep Meditation

Meet Your Spirit Guide - Sleep Meditation

Exclusive EpisodeGet ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.

44 MIN2 w ago
Comments
Meet Your Spirit Guide - Sleep Meditation

Back To Sleep - Sounds Of Rain - Guided Sleep Meditation

Exclusive EpisodeGetting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

45 MIN2 w ago
Comments
Back To Sleep - Sounds Of Rain - Guided Sleep Meditation

Beachside Massage - Guided Sleep Meditation

Exclusive EpisodeImagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you. It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore. Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage".

59 MIN2 w ago
Comments
Beachside Massage - Guided Sleep Meditation

Hot Air Balloon Ride - Guided Sleep Meditation

Exclusive EpisodeIt's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.Note: This version of this meditation INCLUDES sound effects for the propane burners that heat the balloon.

44 MIN2 w ago
Comments
Hot Air Balloon Ride - Guided Sleep Meditation

Latest Episodes

Calm Your Anxiety Sleep Meditation (Podcast Edition)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

26 MIN10 h ago
Comments
Calm Your Anxiety Sleep Meditation (Podcast Edition)

Good Days and Bad Days Sleep Meditation

Exclusive EpisodeWe all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.

40 MIN4 d ago
Comments
Good Days and Bad Days Sleep Meditation

Stress Oasis Guided Sleep Meditation (Podcast Edition)

How heavy is a cup of tea? It depends on how long you hold it. The same is true with stress, the longer we stay stressed out the more intense it may seem. Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep. Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com

9 MIN2 w ago
Comments
Stress Oasis Guided Sleep Meditation (Podcast Edition)

Positive Affirmations 3 Sleep Meditation (Short Edition)

Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com

39 MIN2 w ago
Comments
Positive Affirmations 3 Sleep Meditation (Short Edition)

Countdown To Calm - Guided Sleep Meditation

Exclusive EpisodeEnjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve.

30 MIN2 w ago
Comments
Countdown To Calm - Guided Sleep Meditation

Sleepy Ramble - Guided Sleep Meditation

Exclusive EpisodeEnjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need. Enjoy :)

40 MIN2 w ago
Comments
Sleepy Ramble - Guided Sleep Meditation

Meet Your Spirit Guide - Sleep Meditation

Exclusive EpisodeGet ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.

44 MIN2 w ago
Comments
Meet Your Spirit Guide - Sleep Meditation

Back To Sleep - Sounds Of Rain - Guided Sleep Meditation

Exclusive EpisodeGetting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

45 MIN2 w ago
Comments
Back To Sleep - Sounds Of Rain - Guided Sleep Meditation

Beachside Massage - Guided Sleep Meditation

Exclusive EpisodeImagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you. It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore. Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage".

59 MIN2 w ago
Comments
Beachside Massage - Guided Sleep Meditation

Hot Air Balloon Ride - Guided Sleep Meditation

Exclusive EpisodeIt's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.Note: This version of this meditation INCLUDES sound effects for the propane burners that heat the balloon.

44 MIN2 w ago
Comments
Hot Air Balloon Ride - Guided Sleep Meditation
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。