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Flat Mat Radio

Kat Selvocki

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Flat Mat Radio
Flat Mat Radio

Flat Mat Radio

Kat Selvocki

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Followers
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Plays
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Raised
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About Us

Flat Mat Radio is hosted by Kat Selvocki of Flat Mat Yoga. Kat interviews roller derby skaters and fitness experts weekly to talk about care and maintenance for the roller derby skater so that you can be even more badass.

Latest Episodes

Episode 30: Punchy O'Guts

In Episode 30 of Flat Mat Radio, Punchy O'Guts chats with Kickit about sexism, gender bias, and toxic masculinity in roller derby. Punchy O’Guts is a skater and coach, who is currently on injury + relocation leave. She’s been active in roller derby since 2006, and shares her derby and coaching knowledge through 4Eyes Coaching and Publishing. Want to keep your favorite skaters coming to your podcast player weekly AND get awesome Flat Mat Radio bonuses? Become a patron!

36 MIN2017 FEB 28
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Episode 30: Punchy O'Guts

Episode 29: Screw Barrymore

Screw Barrymore is a force on Victorian Roller Derby League, so it was awesome to have this rad and smart human on Flat Mat Radio! Kickit and Barry talked about her background in sports, her start in derby, self-care for skaters, traveling as a team, and much more. Screw Barrymore started skating in 2011 after watching Whip It. She realized that liked it heaps so she skated with a new club closer to home for a few years. After a trip to America and Camp Awesome in 2013 Barry was convinced to join the big smoke at VRDL and stumbled onto the team pretty quickly. She upgraded from bench warmer the next season in 2014 and slowly stepped into a bracing position which is her primary role on the team. Screw Barrymore captained the 2016 season and is stepping into captaincy again this year. Want to keep your favorite skaters coming to your podcast player weekly AND get awesome Flat Mat Radio bonuses? Become a patron!

30 MIN2017 FEB 18
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Episode 29: Screw Barrymore

Episode 28: Jill and Kat Talk Breath

Your favorite roller derby physical therapist is back again to talk about breathing! Jill and Kickit chat about why breathing is the most important pattern you've got, how to position your body for more symmetry and better breath and movement patterns, and why belly breathing isn't really your friend. Want to keep your favorite skaters coming to your podcast player weekly AND get awesome Flat Mat Radio bonuses? Become a patron!

40 MIN2017 FEB 11
Comments
Episode 28: Jill and Kat Talk Breath

Latest Episodes

Episode 30: Punchy O'Guts

In Episode 30 of Flat Mat Radio, Punchy O'Guts chats with Kickit about sexism, gender bias, and toxic masculinity in roller derby. Punchy O’Guts is a skater and coach, who is currently on injury + relocation leave. She’s been active in roller derby since 2006, and shares her derby and coaching knowledge through 4Eyes Coaching and Publishing. Want to keep your favorite skaters coming to your podcast player weekly AND get awesome Flat Mat Radio bonuses? Become a patron!

36 MIN2017 FEB 28
Comments
Episode 30: Punchy O'Guts

Episode 29: Screw Barrymore

Screw Barrymore is a force on Victorian Roller Derby League, so it was awesome to have this rad and smart human on Flat Mat Radio! Kickit and Barry talked about her background in sports, her start in derby, self-care for skaters, traveling as a team, and much more. Screw Barrymore started skating in 2011 after watching Whip It. She realized that liked it heaps so she skated with a new club closer to home for a few years. After a trip to America and Camp Awesome in 2013 Barry was convinced to join the big smoke at VRDL and stumbled onto the team pretty quickly. She upgraded from bench warmer the next season in 2014 and slowly stepped into a bracing position which is her primary role on the team. Screw Barrymore captained the 2016 season and is stepping into captaincy again this year. Want to keep your favorite skaters coming to your podcast player weekly AND get awesome Flat Mat Radio bonuses? Become a patron!

30 MIN2017 FEB 18
Comments
Episode 29: Screw Barrymore

Episode 28: Jill and Kat Talk Breath

Your favorite roller derby physical therapist is back again to talk about breathing! Jill and Kickit chat about why breathing is the most important pattern you've got, how to position your body for more symmetry and better breath and movement patterns, and why belly breathing isn't really your friend. Want to keep your favorite skaters coming to your podcast player weekly AND get awesome Flat Mat Radio bonuses? Become a patron!

40 MIN2017 FEB 11
Comments
Episode 28: Jill and Kat Talk Breath
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