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Official Marathon Nation Podcast: All Things Running!

Patrick McCrann

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Official Marathon Nation Podcast: All Things Running!
Official Marathon Nation Podcast: All Things Running!

Official Marathon Nation Podcast: All Things Running!

Patrick McCrann

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Followers
0
Plays
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About Us

Coach Patrick from Marathon Nation (www.marathonnation.us) regularly posts training and racing tips here. Submit your own questions for consideration via our website.

Latest Episodes

Demystifying the Marathon Bonk [Episode 20]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach Pcovers the dreaded "bonk" on race day and a long run. Physical Considerations (immediate first, then long term) - Current race pacing (view data / HR) - Your In Race Nutrition - Your Pre-Race Nutrition - Your taper - Your last few Key Long Runs Mental Considerations - Marathons never get easier, regardless of your fitness or pacing. - Repeat issues creep into your head. - Mistakes can be magnified. Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

21 MIN2017 APR 19
Comments
Demystifying the Marathon Bonk [Episode 20]

Marathon Training and Training : Racing Nutrition [Episode 19]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P talks macro level nutrition and the reasoning behind fueling your training sessions. - Fuel workouts so you can fuel your race. - Fuel workouts so no bad workouts. - Fuel so no binge eating. Coach Patrick also covers: - What does “good” fueling feel like for a long run (one hour plus). - Why you have only “so many” long runs where you can practice the fueling. - What fueling equipment looks like. - Divide fueling into fluids and calories. Start with fluids first, calories second. Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

19 MIN2017 APR 12
Comments
Marathon Training and Training : Racing Nutrition [Episode 19]

The Power of Negative Splitting [Episode 18]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P discusses the concept of Negative Splitting, including: - A definition of negative splitting. - Long run negative split vs other types of runs. -Finishing strong as a habit - Psychologicalbenefits of Negative Splitting in training and racing - Why you should negative split life! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter (where you can submit your questions for Coach Patrick. Marathon Nation: Home of the Educated Runner

16 MIN2017 APR 5
Comments
The Power of Negative Splitting [Episode 18]

MN Podcast - Episode 17 Split Runs, Knee Problems, Racing with Heart Rate

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach Pcontinues the Newsletter Q and A session with Sam Y. Sam asks a few great questions, including: Is it beneficial if I split my long run over 48 hours but train at a faster pace? Does doing this improve both my speed and endurance? Should I race based on heart rate? I have knee problems. Should I alternate between zero drop shoes and cushioned shoes? Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

17 MIN2017 MAR 29
Comments
MN Podcast - Episode 17 Split Runs, Knee Problems, Racing with Heart Rate

MN Episode 16 - Beginner Q & A Mileage, Speed and Pacing

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P goes all beginner with some great user submitted questions. Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such as speed and pacing are also covered...don't miss out! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

17 MIN2017 MAR 23
Comments
MN Episode 16 - Beginner Q & A Mileage, Speed and Pacing

MN Podcast - Episode 15 - Heart Rate, Quality Training and Boston

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include: Quality Training, and how to add it into your run program. Heart Rate Training, how to get used to it. Boston Training, when you live in a flat area. Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

23 MIN2017 MAR 16
Comments
MN Podcast - Episode 15 - Heart Rate, Quality Training and Boston

MN Podcast - First Quarter Assessment [Episode #14]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach Phelps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER. Here are some key talking points: Total Mileage for this Q1 vs Q1 of last year? Number of Runs? Best Run? / Worst Run? Do you need new shoes? What are Q2 Goals? Any changes to yourAnnual Plan give the^above^? Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

11 MIN2017 MAR 9
Comments
MN Podcast - First Quarter Assessment [Episode #14]

MN Podcast - Alternative Paths to Winter Running [Episode #13]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P covers other ways than "just running" to get fit in the winter, including: Cross Training Strength Training Core and Flexibility Work Focus on Nutrition Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

16 MIN2017 MAR 2
Comments
MN Podcast - Alternative Paths to Winter Running [Episode #13]

MN Podcast - Winter Running [Episode 12]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P covers how to best manage yourwinter running given the changing weather -- you need to be consistent and effective, but how can you stay true given all of the constraints? Know Your Workout Goal Review the Conditions Commit the Day Before Be Ready to Adjust Safety First! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

11 MIN2017 FEB 22
Comments
MN Podcast - Winter Running [Episode 12]

MN Podcast - Love of Running [Episode #11]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P gets all sentimental and talks about the effect of running on his life. If you really love running...tell someone about it. Share a picture, write a note, recruit a new running partner. If you love it, set it free! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

11 MIN2017 FEB 15
Comments
MN Podcast - Love of Running [Episode #11]

Latest Episodes

Demystifying the Marathon Bonk [Episode 20]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach Pcovers the dreaded "bonk" on race day and a long run. Physical Considerations (immediate first, then long term) - Current race pacing (view data / HR) - Your In Race Nutrition - Your Pre-Race Nutrition - Your taper - Your last few Key Long Runs Mental Considerations - Marathons never get easier, regardless of your fitness or pacing. - Repeat issues creep into your head. - Mistakes can be magnified. Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

21 MIN2017 APR 19
Comments
Demystifying the Marathon Bonk [Episode 20]

Marathon Training and Training : Racing Nutrition [Episode 19]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P talks macro level nutrition and the reasoning behind fueling your training sessions. - Fuel workouts so you can fuel your race. - Fuel workouts so no bad workouts. - Fuel so no binge eating. Coach Patrick also covers: - What does “good” fueling feel like for a long run (one hour plus). - Why you have only “so many” long runs where you can practice the fueling. - What fueling equipment looks like. - Divide fueling into fluids and calories. Start with fluids first, calories second. Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

19 MIN2017 APR 12
Comments
Marathon Training and Training : Racing Nutrition [Episode 19]

The Power of Negative Splitting [Episode 18]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P discusses the concept of Negative Splitting, including: - A definition of negative splitting. - Long run negative split vs other types of runs. -Finishing strong as a habit - Psychologicalbenefits of Negative Splitting in training and racing - Why you should negative split life! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter (where you can submit your questions for Coach Patrick. Marathon Nation: Home of the Educated Runner

16 MIN2017 APR 5
Comments
The Power of Negative Splitting [Episode 18]

MN Podcast - Episode 17 Split Runs, Knee Problems, Racing with Heart Rate

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach Pcontinues the Newsletter Q and A session with Sam Y. Sam asks a few great questions, including: Is it beneficial if I split my long run over 48 hours but train at a faster pace? Does doing this improve both my speed and endurance? Should I race based on heart rate? I have knee problems. Should I alternate between zero drop shoes and cushioned shoes? Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

17 MIN2017 MAR 29
Comments
MN Podcast - Episode 17 Split Runs, Knee Problems, Racing with Heart Rate

MN Episode 16 - Beginner Q & A Mileage, Speed and Pacing

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P goes all beginner with some great user submitted questions. Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such as speed and pacing are also covered...don't miss out! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

17 MIN2017 MAR 23
Comments
MN Episode 16 - Beginner Q & A Mileage, Speed and Pacing

MN Podcast - Episode 15 - Heart Rate, Quality Training and Boston

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include: Quality Training, and how to add it into your run program. Heart Rate Training, how to get used to it. Boston Training, when you live in a flat area. Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

23 MIN2017 MAR 16
Comments
MN Podcast - Episode 15 - Heart Rate, Quality Training and Boston

MN Podcast - First Quarter Assessment [Episode #14]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach Phelps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER. Here are some key talking points: Total Mileage for this Q1 vs Q1 of last year? Number of Runs? Best Run? / Worst Run? Do you need new shoes? What are Q2 Goals? Any changes to yourAnnual Plan give the^above^? Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

11 MIN2017 MAR 9
Comments
MN Podcast - First Quarter Assessment [Episode #14]

MN Podcast - Alternative Paths to Winter Running [Episode #13]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P covers other ways than "just running" to get fit in the winter, including: Cross Training Strength Training Core and Flexibility Work Focus on Nutrition Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

16 MIN2017 MAR 2
Comments
MN Podcast - Alternative Paths to Winter Running [Episode #13]

MN Podcast - Winter Running [Episode 12]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P covers how to best manage yourwinter running given the changing weather -- you need to be consistent and effective, but how can you stay true given all of the constraints? Know Your Workout Goal Review the Conditions Commit the Day Before Be Ready to Adjust Safety First! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

11 MIN2017 FEB 22
Comments
MN Podcast - Winter Running [Episode 12]

MN Podcast - Love of Running [Episode #11]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly runningpodcast. This week Coach P gets all sentimental and talks about the effect of running on his life. If you really love running...tell someone about it. Share a picture, write a note, recruit a new running partner. If you love it, set it free! Thanks for listening to this Marathon Nation podcast. Marathon Nation isthe home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter. Marathon Nation: Home of the Educated Runner

11 MIN2017 FEB 15
Comments
MN Podcast - Love of Running [Episode #11]