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Run Yank Run

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Run Yank Run
Run Yank Run

Run Yank Run

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About Us

Run Yank Run is by an American runner and family man that chronicles running. living, working, and just about anything else that crops up while learning to live in another country.

Latest Episodes

Run Yank Run 054: Week Two

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Featured Song: "Broke Down" from Radio Moscow Intro/Outro: "Psycle Pswami" bySatan's Pilgrims Download Episode 54

-1 s2012 JAN 6
Comments
Run Yank Run 054: Week Two

Run Yank Run 053: Merry Christmas

Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of it. ANYWAY, I'm back once again, this time with a new intro and outro for the podcast. I just signed up for the Atlanta Marathon coming in March, so I haver some training to do... Featured Song: "Hi" from The Paparazzi Intro/Outro: "Psycle Pswami" bySatan's Pilgrims Download Episode 53

-1 s2011 DEC 25
Comments
Run Yank Run 053: Merry Christmas

Run Yank Run 052: Red Tape

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run. Been extremely busy trying to work through the red tape of closing accounts and shutting things down here in the UK prior to our return to the US. Lots to do. Lots of paperwork, lots of calls. Feels kinds like that movie Brazil: Anyway, hope everyone is doing well. Will get one last episode from the UK out before we leave, promise! Featured Song: "Brazil" from the Ultra Lounge Tiki Sampler Intro/Outro: "You Start It" byThe Monikers Download Episode 52

-1 s2011 OCT 29
Comments
Run Yank Run 052: Red Tape

Run Yank Run 051: Moving Back

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of November, so we are packing it up all up and moving back. Probably not for good, we love it here in the UK and would like to stay here, but there simply hasn't been enough time to secure a new position that can sponsor a new visa in time. I fully intend to continue this podcast and look forward to evolving it as things unfold. Speaking of podcasts, be sure to head over to Krister's Running The Narrow Path podcast to check out his latest episode in which we run together in London for the Worldwide Festival of Races half marathon. Krister and his family came to visit and we had a great weekend together exploring London. So... that's the big news. It's been kinda crazy and there's so much to do in terms of packing, paperwork, etc, but I plan on getting at least one more episode out from England before we head back. Thanks to everyone for...

-1 s2011 OCT 20
Comments
Run Yank Run 051: Moving Back

Run Yank Run 050: Special Edition

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners! Intro/Outro:"Space 1999 Theme" Download Episode50

-1 s2011 OCT 2
Comments
Run Yank Run 050: Special Edition

Run Yank Run 049: In Sweden

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path podcast as we run through the Swedish forest and farm roads. It was a fantastic trip and Krister and his family were wonderful hosts. Krister going like the wind Usually when podcasters try to record themselves and another person on a run, the other person is very quiet since the microphone is so far away. Well, I tried something different. I put a mic and the Nano on Krister and recorded myself in the usual way. I assumed that since both recording devices are digital, they would stay in sync once I linked them up in editing. No. They drift. So every minute or so I needed to adjust a track by a couple of milliseconds to minimise phasing, etc. Lots of work but I think it paid off. Also, the mic I gave Krister wasn't properly shielded from the wind. But hey, lessons learned and I do think it was a good experiment. PLUS, nothing can take away from the fabulous trip and the...

-1 s2011 SEP 24
Comments
Run Yank Run 049: In Sweden

Run Yank Run 048: Rainy Run

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet that I was nervous about recording during the run, so I chat witcha during the rest stops. I know I just put out ep 47 just a little while ago, but I've been enjoying running so much that I've been running pretty much every day and finally made the leap on two purchases and had to talk about 'em. The first one is I decided to go ahead and get some new Nike Free's. But this time, I opted for the 3.0's which have almost half the sole of the 5.0's and it's a HUGE difference. I love them! Great ground feel and it's easier to keep up on the forefoot. I can tell my whole body is adjusting and can feel muscles in my legs, core, and even back are getting stronger. Good stuff. The second is a 16GB silver iPad Nano. This thing is TINY. I can even clip it to the band on the back of my running cap and not even notice it. The biggest part of the decis...

-1 s2011 SEP 10
Comments
Run Yank Run 048: Rainy Run

Run Yank Run 047: No Breath

Well it's Sunday long run time again, so I headed out the door on a rainy day to log some miles. BUT, my body had other plans. I only made five miles or so. I just didn't have any lung capacity. I got a case of the flu a week ago and I'm starting to think perhaps it was actually mild pneumonia. I feel better now but my heart rate was too high and I felt out of breath, so I cut the run short. Well, frequency over duration, right? In this episode I talk about switching back to the Garmin, a new service I found thatconverts Garmin data into Nike+, and mention a site calledHome Run Londonthat organises group runs and will even handle baggage for you (I havent tried it yet but was tipped off by Claudia who left a comment on this blog). I have a ticket to ride (again) to visit with Krister from theRunning The Narrow Pathpodcast in Sweden at the end of the month and I'm really excited about that. Oh, and for those of you wondering about the London riots, thankfully that has died down. Musi...

-1 s2011 AUG 11
Comments
Run Yank Run 047: No Breath

Run Yank Run 046: Weekend Runs

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaperpodcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting. This was a recovery run after Saturday's half marathon with @stevechopper from the A Mile With Mepodcast and @clewsy from the Velo Clubpodcast. Steve had planned a Mojo Loco London but for various reasons it ended up just being us for an impromptu run along the Thames from Richmond to Hampton Court and back. It was a great run with great company and we got some good conversations (and some walking) into a long afternoon of running in the sun and clouds. Intro music from the Podsafe Music Network Featured Song:"Bad Days" by the Flaming Lips Intro/Outro:"You Start It" byThe Monikers Download Episode 46

-1 s2011 JUL 24
Comments
Run Yank Run 046: Weekend Runs

Run Yank Run 45: Race Day

Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life wear and tear, I made it to start line and ran a good race. My goal was to finish in under an hour and whilst the offical chip timing isnt in yet, my Nike+ places me at just over 52 minutes. Happy with that. Here's some pictures of the race and from ones I snapped: Music from the Podsafe Music Network and Go Home Productions Featured Song:None this time Intro/Outro:"You Start It" byThe Monikers Download Episode 45

-1 s2011 JUL 10
Comments
Run Yank Run 45: Race Day

Latest Episodes

Run Yank Run 054: Week Two

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Featured Song: "Broke Down" from Radio Moscow Intro/Outro: "Psycle Pswami" bySatan's Pilgrims Download Episode 54

-1 s2012 JAN 6
Comments
Run Yank Run 054: Week Two

Run Yank Run 053: Merry Christmas

Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of it. ANYWAY, I'm back once again, this time with a new intro and outro for the podcast. I just signed up for the Atlanta Marathon coming in March, so I haver some training to do... Featured Song: "Hi" from The Paparazzi Intro/Outro: "Psycle Pswami" bySatan's Pilgrims Download Episode 53

-1 s2011 DEC 25
Comments
Run Yank Run 053: Merry Christmas

Run Yank Run 052: Red Tape

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run. Been extremely busy trying to work through the red tape of closing accounts and shutting things down here in the UK prior to our return to the US. Lots to do. Lots of paperwork, lots of calls. Feels kinds like that movie Brazil: Anyway, hope everyone is doing well. Will get one last episode from the UK out before we leave, promise! Featured Song: "Brazil" from the Ultra Lounge Tiki Sampler Intro/Outro: "You Start It" byThe Monikers Download Episode 52

-1 s2011 OCT 29
Comments
Run Yank Run 052: Red Tape

Run Yank Run 051: Moving Back

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of November, so we are packing it up all up and moving back. Probably not for good, we love it here in the UK and would like to stay here, but there simply hasn't been enough time to secure a new position that can sponsor a new visa in time. I fully intend to continue this podcast and look forward to evolving it as things unfold. Speaking of podcasts, be sure to head over to Krister's Running The Narrow Path podcast to check out his latest episode in which we run together in London for the Worldwide Festival of Races half marathon. Krister and his family came to visit and we had a great weekend together exploring London. So... that's the big news. It's been kinda crazy and there's so much to do in terms of packing, paperwork, etc, but I plan on getting at least one more episode out from England before we head back. Thanks to everyone for...

-1 s2011 OCT 20
Comments
Run Yank Run 051: Moving Back

Run Yank Run 050: Special Edition

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners! Intro/Outro:"Space 1999 Theme" Download Episode50

-1 s2011 OCT 2
Comments
Run Yank Run 050: Special Edition

Run Yank Run 049: In Sweden

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path podcast as we run through the Swedish forest and farm roads. It was a fantastic trip and Krister and his family were wonderful hosts. Krister going like the wind Usually when podcasters try to record themselves and another person on a run, the other person is very quiet since the microphone is so far away. Well, I tried something different. I put a mic and the Nano on Krister and recorded myself in the usual way. I assumed that since both recording devices are digital, they would stay in sync once I linked them up in editing. No. They drift. So every minute or so I needed to adjust a track by a couple of milliseconds to minimise phasing, etc. Lots of work but I think it paid off. Also, the mic I gave Krister wasn't properly shielded from the wind. But hey, lessons learned and I do think it was a good experiment. PLUS, nothing can take away from the fabulous trip and the...

-1 s2011 SEP 24
Comments
Run Yank Run 049: In Sweden

Run Yank Run 048: Rainy Run

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet that I was nervous about recording during the run, so I chat witcha during the rest stops. I know I just put out ep 47 just a little while ago, but I've been enjoying running so much that I've been running pretty much every day and finally made the leap on two purchases and had to talk about 'em. The first one is I decided to go ahead and get some new Nike Free's. But this time, I opted for the 3.0's which have almost half the sole of the 5.0's and it's a HUGE difference. I love them! Great ground feel and it's easier to keep up on the forefoot. I can tell my whole body is adjusting and can feel muscles in my legs, core, and even back are getting stronger. Good stuff. The second is a 16GB silver iPad Nano. This thing is TINY. I can even clip it to the band on the back of my running cap and not even notice it. The biggest part of the decis...

-1 s2011 SEP 10
Comments
Run Yank Run 048: Rainy Run

Run Yank Run 047: No Breath

Well it's Sunday long run time again, so I headed out the door on a rainy day to log some miles. BUT, my body had other plans. I only made five miles or so. I just didn't have any lung capacity. I got a case of the flu a week ago and I'm starting to think perhaps it was actually mild pneumonia. I feel better now but my heart rate was too high and I felt out of breath, so I cut the run short. Well, frequency over duration, right? In this episode I talk about switching back to the Garmin, a new service I found thatconverts Garmin data into Nike+, and mention a site calledHome Run Londonthat organises group runs and will even handle baggage for you (I havent tried it yet but was tipped off by Claudia who left a comment on this blog). I have a ticket to ride (again) to visit with Krister from theRunning The Narrow Pathpodcast in Sweden at the end of the month and I'm really excited about that. Oh, and for those of you wondering about the London riots, thankfully that has died down. Musi...

-1 s2011 AUG 11
Comments
Run Yank Run 047: No Breath

Run Yank Run 046: Weekend Runs

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaperpodcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting. This was a recovery run after Saturday's half marathon with @stevechopper from the A Mile With Mepodcast and @clewsy from the Velo Clubpodcast. Steve had planned a Mojo Loco London but for various reasons it ended up just being us for an impromptu run along the Thames from Richmond to Hampton Court and back. It was a great run with great company and we got some good conversations (and some walking) into a long afternoon of running in the sun and clouds. Intro music from the Podsafe Music Network Featured Song:"Bad Days" by the Flaming Lips Intro/Outro:"You Start It" byThe Monikers Download Episode 46

-1 s2011 JUL 24
Comments
Run Yank Run 046: Weekend Runs

Run Yank Run 45: Race Day

Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life wear and tear, I made it to start line and ran a good race. My goal was to finish in under an hour and whilst the offical chip timing isnt in yet, my Nike+ places me at just over 52 minutes. Happy with that. Here's some pictures of the race and from ones I snapped: Music from the Podsafe Music Network and Go Home Productions Featured Song:None this time Intro/Outro:"You Start It" byThe Monikers Download Episode 45

-1 s2011 JUL 10
Comments
Run Yank Run 45: Race Day
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