The Extra Mile Podcast GALLOWAY EDITION
The Extra Mile Podcast- GALLOWAY EDITION
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.0
Welcome to Episode 6.0 of The Extra Mile Podcast - JEFF GALLOWAY EDITION WE ARE BACK! After a short break, it’s time to back back on the podcast horse and get to it! In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill! Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!! Check out all the topics we discussed in this episode below: · Run the Jeff Galloway VIRTUAL! Enter HERE· All things JEFF GALLOWAY· Check out ALL of Jeff’s Retreats!· Jeff’s Running Journal· 2019 in 2019 Challenge· Jeff’s “Mental Training” Book Don’t forget to check out our amazing sponsor and the best little running item ever: · sQoosh BandsoCLICK HERE to orderYOUR sQoosh and get the Extra Mile DISCOUNT!!Use TEMP20 at checkout!· Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so...
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.10
Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION And so it ends…. Well, the YEAR ends but not this podcast!!!!!! And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time! In this episode, we pull off another successful LIVE PODCAST recording, and Jeff again shares his wisdom on SO many things! We also catch up with Chris Twiggs again on the topic of the Galloway Training Programs and MORE!! Check out some very cool stuff mentioned in this episode: Jeff Galloway’s Home PageJoin Jeff in Athens!Attend one of Jeff’s Running SchoolsGalloway Customized Training Programs Please don’t forget to support our amazing sponsor; sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 m...
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.9
Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITION The BIG weekend is finally here! Jeff’s premier race weekend in Atlanta is just a few short days off! Get excited!!! In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs! Also a NOT TO BE MISSED chat with Dr. Mark Cucuzzella about all things running and health! Check out his new book “Run For Your Life” available everywhere books are sold and at: http://runforyourlifebook.com/ All the other great stuff we chatted about here:Dr. Mark Cucuzzella All things Jeff Galloway!The Jeff Galloway Half Marathon and Barb’s 5k VIRTUAL RACEThe Athens Marathon TourExtra Mile SWAG!!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute aud...
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