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Power Through the 4th Whistle Roller Derby Podcast

Gina Wagner

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Power Through the 4th Whistle Roller Derby Podcast
Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle Roller Derby Podcast

Gina Wagner

0
Followers
0
Plays
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About Us

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of derby.Leave a voice message on Safari: https://anchor.fm/power-through-the-4th-whistle/messageFB: www.facebook.com/powerthru4thwhistle.Instagram/Twitter: @Power4thWhistleE-mail power4thwhistle@gmail.comWant to know how you can support the podcast? We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com You can choose from all kinds of tees, tanks, hoodies, and accessories in any color. Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Latest Episodes

048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset

Rankings and Feelings! What affects rankings and what effect does that ranking have on you? This week's Power Through the 4th Whistle Roller Derby Podcast episode discusses WFTDA's release of the June 30th rankings, 2019 Postseason Seeding and Brackets. I talk about the differences between last season and this season in seeding and how this postseason features the most globally diverse competition in WFTDA history! Then I explore what affects your team's rankings in the grand scheme of things and what effect this can have on you and your mindset. by Mr. McWheely Visit our sponsor, Bout Betties at https://boutbetties.com/. Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

44 MIN1 days ago
Comments
048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset

047 - 7 Signs You Are Experiencing Burnout

You know it's supposed to be fun, right? Roller derby IS fun. If you are losing the fun in derby, you might be close to burnout. But there's hope!! In this episode, I talk about the 7 SIGNS you might have burnout and 5 WAYS to combat/prevent burnout. (I was NOT able to find the original post from Sandrine Rangeon's training program from five years ago. I can tell you it's 6 weeks of Hypertrophy, 6 weeks of Strength, and 6 weeks of Power.) by Northland Pulp Thank you to our sponsor, Bout Betties! Visit their website at https://boutbetties.com/. Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

56 MIN1 weeks ago
Comments
047 - 7 Signs You Are Experiencing Burnout

RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more

This week I got to sit down and chat with Rachel Rotten across the interwebz! Some of the big topics include league management, being a blocker for over 8 years and learning how to be a jammer in front of the derby world, and living with chronic illness and not letting it stop her from competing at a high level in our sport. Rachel Rotten is the longest standing member of Angel City Derby's Hollywood Scarlets. You can follow Rachel Rotten on: FB: https://www.facebook.com/rachelrotten507/ Twitter: @rachtilldeath Instagram: @rachtilldeath by @quicknderby Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com. Leave us a voice message anytime on the Anchor app or Safari web browser at this link: https://anchor.fm/power-through-the-4th-whistle/message --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

48 MIN2 weeks ago
Comments
RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more

Latest Episodes

048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset

Rankings and Feelings! What affects rankings and what effect does that ranking have on you? This week's Power Through the 4th Whistle Roller Derby Podcast episode discusses WFTDA's release of the June 30th rankings, 2019 Postseason Seeding and Brackets. I talk about the differences between last season and this season in seeding and how this postseason features the most globally diverse competition in WFTDA history! Then I explore what affects your team's rankings in the grand scheme of things and what effect this can have on you and your mindset. by Mr. McWheely Visit our sponsor, Bout Betties at https://boutbetties.com/. Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

44 MIN1 days ago
Comments
048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset

047 - 7 Signs You Are Experiencing Burnout

You know it's supposed to be fun, right? Roller derby IS fun. If you are losing the fun in derby, you might be close to burnout. But there's hope!! In this episode, I talk about the 7 SIGNS you might have burnout and 5 WAYS to combat/prevent burnout. (I was NOT able to find the original post from Sandrine Rangeon's training program from five years ago. I can tell you it's 6 weeks of Hypertrophy, 6 weeks of Strength, and 6 weeks of Power.) by Northland Pulp Thank you to our sponsor, Bout Betties! Visit their website at https://boutbetties.com/. Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

56 MIN1 weeks ago
Comments
047 - 7 Signs You Are Experiencing Burnout

RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more

This week I got to sit down and chat with Rachel Rotten across the interwebz! Some of the big topics include league management, being a blocker for over 8 years and learning how to be a jammer in front of the derby world, and living with chronic illness and not letting it stop her from competing at a high level in our sport. Rachel Rotten is the longest standing member of Angel City Derby's Hollywood Scarlets. You can follow Rachel Rotten on: FB: https://www.facebook.com/rachelrotten507/ Twitter: @rachtilldeath Instagram: @rachtilldeath by @quicknderby Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com. Leave us a voice message anytime on the Anchor app or Safari web browser at this link: https://anchor.fm/power-through-the-4th-whistle/message --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

48 MIN2 weeks ago
Comments
RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more

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