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The Extra Mile Podcast GALLOWAY EDITION

thegallowayextramile@gmail.com

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The Extra Mile Podcast GALLOWAY EDITION
The Extra Mile Podcast GALLOWAY EDITION

The Extra Mile Podcast GALLOWAY EDITION

thegallowayextramile@gmail.com

3
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0
Plays
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The Extra Mile Podcast- GALLOWAY EDITION

Latest Episodes

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3

Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs! Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Jeff’s Customized Training Plan● Jeff Galloway Running Schools● Galloway Training Program Cities● Jeff’s LIVE Interactive Clinics! Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a ...

-1 sJUN 14
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The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2

Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method? In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again! Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Jeff’s Customized Training Plan● Jeff Galloway Running Schools● Jeff’s Book “Mental Training For Runners” Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 ...

-1 sAPR 23
Comments
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1

Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it! In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition! We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too. Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Enter the JG 13.1 2019 Edition HERE● Jeff’s Retreats● Jeff’s Book: Walking, The Complete Book● Jeff’s Customized Training Plan● Vote for Jeff’s Peachtree Shirt Design HERE● Jeff’s Magic Mile Calulator● Coach Twiggs’ Top 5 Mistakes ArticleoHHlflflflf Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Ex...

-1 sMAR 21
Comments
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1

Latest Episodes

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3

Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs! Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Jeff’s Customized Training Plan● Jeff Galloway Running Schools● Galloway Training Program Cities● Jeff’s LIVE Interactive Clinics! Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a ...

-1 sJUN 14
Comments
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2

Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method? In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again! Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Jeff’s Customized Training Plan● Jeff Galloway Running Schools● Jeff’s Book “Mental Training For Runners” Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 ...

-1 sAPR 23
Comments
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1

Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it! In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition! We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too. Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Enter the JG 13.1 2019 Edition HERE● Jeff’s Retreats● Jeff’s Book: Walking, The Complete Book● Jeff’s Customized Training Plan● Vote for Jeff’s Peachtree Shirt Design HERE● Jeff’s Magic Mile Calulator● Coach Twiggs’ Top 5 Mistakes ArticleoHHlflflflf Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Ex...

-1 sMAR 21
Comments
The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1

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