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Self Love Saturdays

Self Love Saturdays

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Self Love Saturdays

Self Love Saturdays

Self Love Saturdays

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About Us

Self Love Saturdays is a bi-weekly podcast hosted by Angie Taylor of HealthyFittStrong, as she dives into the relationship between mental health, physical well being, social media, entrepreneurship, and self love. By sharing personal experiences and struggles Self Love Saturdays is a realistic voice of what it means to nourish your body and soul, be kind yet strong and juggle the growing pressures of being a body positive and driven young woman in today's society.

Latest Episodes

14: Ebbs & Flows

Life ebbs and flows and its all so completely temporary. Angie shares her past few months on change and dives into a period of her life that made her recognize that we need to accept a glass half empty and move towards a half full outlook tomorrow.

15 MIN3 w ago
Comments
14: Ebbs & Flows

13: The Manifesting Process

Inner turmoil and being lost is a common theme amongst many. Angie dives into setting your goals, intentions, and the power of affirmations in this episode as she explores the manifesting process.

13 MIN2019 AUG 22
Comments
13: The Manifesting Process

12: #FuckTanyaGold

The Nike Mannequin caused a sensation, and then Tanya Gold tried to ruin it all. Angie delves into the telegraph article by Tanya Gold and the real takeaway from it all. Buckle up, there's no holding back on this one ...

16 MIN2019 JUN 15
Comments
12: #FuckTanyaGold

11: Vulnerabilities

Normalize Normal Thoughts. Angie digs in deep this week to the top 3 vulnerabilities in her life the past month. From relationships to body image, she opens up about concerns and mixed emotions and how accepting them can limit the war on our own selves.

13 MIN2019 JUN 1
Comments
11: Vulnerabilities

10: Clap For Yo' Damn Self

Why is it that our biggest personal accomplishments are so often overlooked by others? Angie digs into why we need to be our own cheerleaders, what success looks like to outside perspectives, and how we can fight the shallows. Connect with Angie: -IG: @HealthyFittStrong -Blog: www.healthyfittstrong.com -Email: Info@HFSCo.ca

19 MIN2019 MAY 5
Comments
10: Clap For Yo' Damn Self

9: Perspective, Choices, and Fighting the Holiday Pressures

Sometimes things are just out of our control, and other times we need to shift the way we view things in order to banish that negativity. In this episode, Angie discusses changing our language and taking a step back, as well as removing the pressures of weight gain during the holidays, and counting the memories not the macros.

19 MIN2019 APR 21
Comments
9: Perspective, Choices, and Fighting the Holiday Pressures

8: Do You Boo

Do You BooBoo, Cause Imma Do Me. From the Kevin Hart stand up that planted the seed in her head, to the social media platform that allowed her to embrace it, Angie discusses living your authentic life and how you can't allow others to bring you down while you're doing it.

22 MIN2019 APR 7
Comments
8: Do You Boo

7: I Have Anxiety, Now What?

Being diagnosed with Anxiety was scary, but we're all in this together. In this episode, Angie discusses her best practices for anxiety relief, prevention, and management. From CBD to Crystals, and everything in between, let's talk mental health and break down that stigma.

19 MIN2019 MAR 23
Comments
7: I Have Anxiety, Now What?

6: Decision Fatigue

In this episode of Self Love Saturdays, Angie discusses her experience with decision fatigue, what it is, and how she overcame it by tweaking things in just a few areas of her life.

21 MIN2019 MAR 3
Comments
6: Decision Fatigue

5: Straight Savage

This episode, Angie delves into the life of a savage. Living your best life, and how acting a little more "savage" can drastically improve your outlook and decisions.

22 MIN2019 FEB 9
Comments
5: Straight Savage

Latest Episodes

14: Ebbs & Flows

Life ebbs and flows and its all so completely temporary. Angie shares her past few months on change and dives into a period of her life that made her recognize that we need to accept a glass half empty and move towards a half full outlook tomorrow.

15 MIN3 w ago
Comments
14: Ebbs & Flows

13: The Manifesting Process

Inner turmoil and being lost is a common theme amongst many. Angie dives into setting your goals, intentions, and the power of affirmations in this episode as she explores the manifesting process.

13 MIN2019 AUG 22
Comments
13: The Manifesting Process

12: #FuckTanyaGold

The Nike Mannequin caused a sensation, and then Tanya Gold tried to ruin it all. Angie delves into the telegraph article by Tanya Gold and the real takeaway from it all. Buckle up, there's no holding back on this one ...

16 MIN2019 JUN 15
Comments
12: #FuckTanyaGold

11: Vulnerabilities

Normalize Normal Thoughts. Angie digs in deep this week to the top 3 vulnerabilities in her life the past month. From relationships to body image, she opens up about concerns and mixed emotions and how accepting them can limit the war on our own selves.

13 MIN2019 JUN 1
Comments
11: Vulnerabilities

10: Clap For Yo' Damn Self

Why is it that our biggest personal accomplishments are so often overlooked by others? Angie digs into why we need to be our own cheerleaders, what success looks like to outside perspectives, and how we can fight the shallows. Connect with Angie: -IG: @HealthyFittStrong -Blog: www.healthyfittstrong.com -Email: Info@HFSCo.ca

19 MIN2019 MAY 5
Comments
10: Clap For Yo' Damn Self

9: Perspective, Choices, and Fighting the Holiday Pressures

Sometimes things are just out of our control, and other times we need to shift the way we view things in order to banish that negativity. In this episode, Angie discusses changing our language and taking a step back, as well as removing the pressures of weight gain during the holidays, and counting the memories not the macros.

19 MIN2019 APR 21
Comments
9: Perspective, Choices, and Fighting the Holiday Pressures

8: Do You Boo

Do You BooBoo, Cause Imma Do Me. From the Kevin Hart stand up that planted the seed in her head, to the social media platform that allowed her to embrace it, Angie discusses living your authentic life and how you can't allow others to bring you down while you're doing it.

22 MIN2019 APR 7
Comments
8: Do You Boo

7: I Have Anxiety, Now What?

Being diagnosed with Anxiety was scary, but we're all in this together. In this episode, Angie discusses her best practices for anxiety relief, prevention, and management. From CBD to Crystals, and everything in between, let's talk mental health and break down that stigma.

19 MIN2019 MAR 23
Comments
7: I Have Anxiety, Now What?

6: Decision Fatigue

In this episode of Self Love Saturdays, Angie discusses her experience with decision fatigue, what it is, and how she overcame it by tweaking things in just a few areas of her life.

21 MIN2019 MAR 3
Comments
6: Decision Fatigue

5: Straight Savage

This episode, Angie delves into the life of a savage. Living your best life, and how acting a little more "savage" can drastically improve your outlook and decisions.

22 MIN2019 FEB 9
Comments
5: Straight Savage

More from Self Love Saturdays

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