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alittlegail asks

Abigail McDonnell

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alittlegail asks
alittlegail asks

alittlegail asks

Abigail McDonnell

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About Us

My name is Abigail and welcome to my podcast 'Alittlegail Asks'! This podcast is all about starting the conversation about mental health! In the following episodes I’ll be talking with some pretty amazing people about their mental health journey and how we should be approaching the issues surrounding mental health. I'll also be talking about my own mental health journey from week to week! I want to get people talking about their mental health and to let them know it’s okay to have these kind of conversations! Hopefully this podcast will help in some way! Enjoy!instagram- alittlegail

Latest Episodes

S2 E7: Winter Blues

In this episode I update you all a bit about where I’ve been and what I’ve been doing recently. It’s been hard for me to stay on top of doing this podcast because of Winter. Winter is such a difficult time for me and here I talk a little bit about how it effects me and how I’m planning to over come it! Winter can be a hard time for a lot of people so make sure to check in on your friends and fam during the Christmas period xo

18 MIN1 d ago
Comments
S2 E7: Winter Blues

S2 E6: Alittlegail Asks Keelin Moncrieff

In this episode I talk to the amazing Keelin Moncrieff about Climate Anxiety. Climate anxiety is something that’s been bothering me and a lot of people for a long time now, and it’s important to acknowledge it and accept that we are trying out best! Keelin gives some of her advice and tips on how to improve on being eco conscious and how to deal with her own eco anxiety!

33 MIN2 w ago
Comments
S2 E6: Alittlegail Asks Keelin Moncrieff

S2 E5: Surviving Secondary School

In this episode I talk a bit about my secondary school experience and some statistics I received from my Instagram. Secondary school is a hard time and you need to learn to look after yourself at a young age but we’re not all taught to do so. Take time for your mind and remember that school is not the end of the world

20 MINOCT 29
Comments
S2 E5: Surviving Secondary School

S2 E4: The Shona Project- Shine 2019

In this episode I update you all on what I’ve been doing this past week for mental health awareness week. From Zeminar to Walk in my Shoes radio, I’ve been so busy! This episode I focus on one of the events I attended the last week, Shine 2019, an event by The Shona Project in association with Beat 102103. Such an amazing event to attend and so uplifting for all the young girls in attendance. Such wonderful speakers involved such as Razan Ibraheem, Mags Murphy, Niamh Fitzpatrick and Sarah Doyle. Trish Archer was the host for the evening and she did such a wonderful job. Make sure to check out @shonadotie and their website!! Hope you enjoy, see you next week!!

17 MINOCT 14
Comments
S2 E4: The Shona Project- Shine 2019

S2 E3: Making time for my Mind

In this episode I talk about my arrival back at college and the importance of a good routine to make time for yourself. So many young people get burnt out and overwhelmed with the mix of college and maybe part time work that it’s so important to take the time out to look after yourself. Any suggestions or comments please let me know!x

17 MINSEP 30
Comments
S2 E3: Making time for my Mind

S2 E2: Crazy about College

Hi all! In this weeks episode I touch back on the subject of college, seeing as a lot of people are starting or returning to college these past few weeks! College can be such a daunting time for so many people and it’s so normal to be nervous and overwhelmed about things such as friends, courses and studying! These are just little tips from my experience that might help you with your own college journey! Any suggestions or comments pls let me know! Enjoy xo

16 MINSEP 16
Comments
S2 E2: Crazy about College

S2 E1: Guess who’s back?

Hello all! I’m back and ready for some season two fun! This episode is just a little update to where I’ve been and what I’ve been doing this summer! Also talking about how I’ve been doing mentally. It’s okay to have down days and it’s okay to ask for help, and that’s what I’m doing, no shame attached! Any suggestions or comments please let me know and I hope you enjoy!

11 MINSEP 9
Comments
S2 E1: Guess who’s back?

Episode 18: Alittlegail Asks Clara..

TRIGGER WARNING - mention of eating disorders in this episode. In this episode I chat to the amazing Clara Hand. Clara has been though so much in her life and now she is turning her difficult experiences to advice and helping others through her Instagram and her work with different groups! Clara will be starting a new series on her instagram called “Clara talks” where she will share information about different mental health issues, backed up from her research from college and notable sources. Check Clara out on insta and I hope you enjoy this episode!

32 MINJUL 1
Comments
Episode 18: Alittlegail Asks Clara..

Episode 17: To drink or not to drink

In this episode I talk about my relationship with drink and how it affects my mental illness. In today’s world, especially in Ireland it’s hard to socialise without drinking, I discuss what changes I’d like to see in the future! As per usual these opinions and advice stem from my own personal experience, nothing professional. Enjoy!

18 MINJUN 24
Comments
Episode 17: To drink or not to drink

Episode 16: Coping with Change

In this episode I talk a little bit about my transition from Erasmus to life back home and how it is affecting me. Change can be so hard for someone with anxiety and it’s taking me longer to get back to my feet than I’d imagined but I’ll get there eventually. Hope you enjoy and as per usual look after yourselves kidz xo

12 MINJUN 17
Comments
Episode 16: Coping with Change

Latest Episodes

S2 E7: Winter Blues

In this episode I update you all a bit about where I’ve been and what I’ve been doing recently. It’s been hard for me to stay on top of doing this podcast because of Winter. Winter is such a difficult time for me and here I talk a little bit about how it effects me and how I’m planning to over come it! Winter can be a hard time for a lot of people so make sure to check in on your friends and fam during the Christmas period xo

18 MIN1 d ago
Comments
S2 E7: Winter Blues

S2 E6: Alittlegail Asks Keelin Moncrieff

In this episode I talk to the amazing Keelin Moncrieff about Climate Anxiety. Climate anxiety is something that’s been bothering me and a lot of people for a long time now, and it’s important to acknowledge it and accept that we are trying out best! Keelin gives some of her advice and tips on how to improve on being eco conscious and how to deal with her own eco anxiety!

33 MIN2 w ago
Comments
S2 E6: Alittlegail Asks Keelin Moncrieff

S2 E5: Surviving Secondary School

In this episode I talk a bit about my secondary school experience and some statistics I received from my Instagram. Secondary school is a hard time and you need to learn to look after yourself at a young age but we’re not all taught to do so. Take time for your mind and remember that school is not the end of the world

20 MINOCT 29
Comments
S2 E5: Surviving Secondary School

S2 E4: The Shona Project- Shine 2019

In this episode I update you all on what I’ve been doing this past week for mental health awareness week. From Zeminar to Walk in my Shoes radio, I’ve been so busy! This episode I focus on one of the events I attended the last week, Shine 2019, an event by The Shona Project in association with Beat 102103. Such an amazing event to attend and so uplifting for all the young girls in attendance. Such wonderful speakers involved such as Razan Ibraheem, Mags Murphy, Niamh Fitzpatrick and Sarah Doyle. Trish Archer was the host for the evening and she did such a wonderful job. Make sure to check out @shonadotie and their website!! Hope you enjoy, see you next week!!

17 MINOCT 14
Comments
S2 E4: The Shona Project- Shine 2019

S2 E3: Making time for my Mind

In this episode I talk about my arrival back at college and the importance of a good routine to make time for yourself. So many young people get burnt out and overwhelmed with the mix of college and maybe part time work that it’s so important to take the time out to look after yourself. Any suggestions or comments please let me know!x

17 MINSEP 30
Comments
S2 E3: Making time for my Mind

S2 E2: Crazy about College

Hi all! In this weeks episode I touch back on the subject of college, seeing as a lot of people are starting or returning to college these past few weeks! College can be such a daunting time for so many people and it’s so normal to be nervous and overwhelmed about things such as friends, courses and studying! These are just little tips from my experience that might help you with your own college journey! Any suggestions or comments pls let me know! Enjoy xo

16 MINSEP 16
Comments
S2 E2: Crazy about College

S2 E1: Guess who’s back?

Hello all! I’m back and ready for some season two fun! This episode is just a little update to where I’ve been and what I’ve been doing this summer! Also talking about how I’ve been doing mentally. It’s okay to have down days and it’s okay to ask for help, and that’s what I’m doing, no shame attached! Any suggestions or comments please let me know and I hope you enjoy!

11 MINSEP 9
Comments
S2 E1: Guess who’s back?

Episode 18: Alittlegail Asks Clara..

TRIGGER WARNING - mention of eating disorders in this episode. In this episode I chat to the amazing Clara Hand. Clara has been though so much in her life and now she is turning her difficult experiences to advice and helping others through her Instagram and her work with different groups! Clara will be starting a new series on her instagram called “Clara talks” where she will share information about different mental health issues, backed up from her research from college and notable sources. Check Clara out on insta and I hope you enjoy this episode!

32 MINJUL 1
Comments
Episode 18: Alittlegail Asks Clara..

Episode 17: To drink or not to drink

In this episode I talk about my relationship with drink and how it affects my mental illness. In today’s world, especially in Ireland it’s hard to socialise without drinking, I discuss what changes I’d like to see in the future! As per usual these opinions and advice stem from my own personal experience, nothing professional. Enjoy!

18 MINJUN 24
Comments
Episode 17: To drink or not to drink

Episode 16: Coping with Change

In this episode I talk a little bit about my transition from Erasmus to life back home and how it is affecting me. Change can be so hard for someone with anxiety and it’s taking me longer to get back to my feet than I’d imagined but I’ll get there eventually. Hope you enjoy and as per usual look after yourselves kidz xo

12 MINJUN 17
Comments
Episode 16: Coping with Change
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