title

University of Adversity

Lance W Essihos

1
Followers
1
Plays
University of Adversity
University of Adversity

University of Adversity

Lance W Essihos

1
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Latest Episodes

Ep. 112 How to Maximize Your Potential through Podcasting and Entrepreneurship with Jordan Paris

In this episode, Jordan Paris took a step away from his typical discussions about business but shared his typical 22 year old day to day life beyond being a successful entrepreneur. Jordan Paris also talked about his podcast Growth Mindset University and how he helped other businesses, entrepreneurs, and podcasts grow.Jordan Paris earned and gained over 70 online clients with his small web development agency that elevates the branding of small businesses so that they come across as Fortune 500 companies. In September of 2017, he was published in Men’s Health twice, and even two more times over the next few months. In March of 2018, he started the Growth Mindset University podcast. at the age of 20, he wrote Growth Mindset University, published and available on Amazon.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYJordan answered, “Accept that you're gonna have problems but you still have to try to enjoy life.”IN THIS EPISODE, YOU WILL LEARN:[00:14:05] The evolution of Growth Mindset University podcast[00:20:08] The Podcasting Process[00:33:00] Down the Rabbit hole[00:37:30] Opening new horizons and possibilities with podcasting[00:45:00] Expectations VS Reality[00:51:40] Personal Growth Strategies[00:54:40] Where to find JordanConnect with Jordan Paris:1. Follow Jordan on LinkedIn, Instagram, Youtube, Facebook2. Follow Jordan on his website3. Follow Growth Mindset University Podcast here4. Buy Growth Mindset University book on AmazonConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

94 MIN1 d ago
Comments
Ep. 112 How to Maximize Your Potential through Podcasting and Entrepreneurship with Jordan Paris

Ep. 111 How to Discover Your Own Voice By Being Creative with Rene Urbanovich

In this episode, Lance and Rene Urbanovich discussed what creativity is and how to exercise your creativity. Rene also shared how changes in your voice gives you a precursor of how your health is. She also taught techniques on how to be mindful of some tics that we might have and how to alleviate it.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYRene answered, “Just don’t give up and never let anything push over what you believe”IN THIS EPISODE, YOU WILL LEARN:[00:11:40] Why voice change and how to alleviate it[00:20:45] Mindfulness of a tic[00:24:30] What is creativity?[00:27:00] Right brainers can take over the world[00:32:00] Signs of creativity[00:41:30] Exercising creativity[00:43:50] Where to find ReneConnect with Rene Urbanovich:1. Follow Rene on LinkedIn, Instagram, Youtube,2. Follow Rene on his websiteConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

48 MIN3 d ago
Comments
Ep. 111 How to Discover Your Own Voice By Being Creative with Rene Urbanovich

Ep. 110 How to Turn the Tide: from Negative to Positive with Dr John Schinnerer

In this episode, Lance and Dr. John Schinnerer talked about how unreleased and unrealized emotions can affect your personal growth and how you communicate with other people. These latent negative emotions may be triggered by past traumatic experiences, thus inducing anger, depression, anxiety and etc. Dr. John also shared about why men have the higher tendency to have anger issues due to norms placed upon the society to them, he also shared techniques on how to subdue these negativity.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYDr. John answered, “Realize that your stories are always made better by the adversities that you have to overcome to get there.”IN THIS EPISODE, YOU WILL LEARN:[00:03:38] Where it all started[00:30:30] How to be positive in the face of adversity[00:33:20] Opening options[00:37:18] Relationship red flags[00:40:40] Man Box Culture[00:47:00] Purpose of life struggles[00:53:00] Memories and disconnection[00:57:40] Podcast highlights[01:01:29] Where to reach Dr John SchinnererConnect with Dr. John Schinnerer1. Follow Dr. John on LinkedIn, Instagram, Youtube,2. Follow Dr. John on his websiteConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

66 MIN4 d ago
Comments
Ep. 110 How to Turn the Tide: from Negative to Positive with Dr John Schinnerer

Ep. 109 How to Transform Your Life by Shifting Your Mindset and Adapting to Change with Shay Rowbottom

In this episode, Lance and Shay Rowbottom talk about how human beings adapt to our environment and get through any kind of situation life throws at us. Shay shared that being aware and getting over the victim mentality can help uplift ourselves and is a step forward in honoring our own selves. Lastly, Shay also discuss several techniques on how to make great videos to post on social media and shared through her experience on how to deal with haters.Shay originally dropped out of college to pursue her aspirations of becoming a musician, and after years of struggling to make it she found herself dissatisfied with her progress in the entertainment industry. She came across an opportunity with her life and business partner, Luke Marlowe, to learn viral video editing for large blogs on Facebook. Shay now has her own marketing firm, Rowbottom Marketing, that helped dozens of brands generate significant revenue on social media and position themselves as experts in their industry.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYShay answered, “Human beings can literally get through anything”IN THIS EPISODE, YOU WILL LEARN:[00:20:00] Looking for balance[00:25:10] Getting over victim mentality[00:34:20] Recognizing our own narcism[00:44:35] Honoring our selves[00:54:40] How to deal with haters[01:00:20] Do not take things seriously[01:0055] How to make great videos[01:03:00] Shay Rowbottom’s social media linksConnect with shay rowbottom1. Follow shay on LinkedIn, Instagram, Facebook, Youtube2. Follow shay on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

67 MIN1 w ago
Comments
Ep. 109 How to Transform Your Life by Shifting Your Mindset and Adapting to Change with Shay Rowbottom

Ep. 108 Mastering the Mind, Body and Spirit with Matt Belair

In this episode, Lance and Matt Belair talk about how inner peace and positive living can change one’s consciousness and persona. Matt discussed that through visualization and the right catalyst, it can help achieve whatever you aspire thus becoming better at what you do. He shared that failure shouldn’t make you quit your goals, failure should become your stepping stone to become better and better on things that you do.Matthew Belair is a best-selling author, coach, athlete, world traveler, and host of the Master Mind, Body and Spirit Show that has reached #1 in iTunes in Health in 7 countries. He is a seeker of knowledge who relentlessly pursues mastery within himself. Matt has trekked mount Everest, trained with 34th Generation Shaolin Kung Fu Masters in China, meditated with monks in Nepal, and taught snowboarding around the world just to name a few of the remarkable things he has done. He is the best selling author of Zen Athlete: A Guide to Self-Mastery. The book goes far beyond peak performance and flow state. He aims to popularize the mental game of athletics, redefine sports culture and what it means to be a winner. WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYMatt answered, “Chose something meaningful and persevere because failure is not permanent”IN THIS EPISODE, YOU WILL LEARN:[00:06:20] Human experiences[00:11:55] Clarifying your mind, Visualization, Experience[00:22:00] Visualization and Catalyst[00:27:10] Discipline and Balance[00:38:10] The message[00:41:58] Ancient civilization[00:50:25] Quick fix[01:02:00] Heart journey[01:06:20 ] Fail early, fail often, enjoy it, its necessary, its good[01:15:55] What Matt learned from AdversityConnect with Matt Belair1. Follow Matt on Instagram, Facebook,2. Follow Matt on his website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

79 MIN1 w ago
Comments
Ep. 108 Mastering the Mind, Body and Spirit with Matt Belair

Ep. 107 How to Achieve a Higher Consciousness with Liz Garcia

In this episode, Lance and Liz Garcia discussed the importance of understanding your own consciousness and how one can do that by means of meditation or self awareness or by contemplation. Liz explained that by removing our inner blockages , a person may achieve a certain level of consciousness which in turn can help attain inner peace and happiness. Liz Garcia is a transformational leader, inspirational speaker, spiritual teacher of consciousness and founder of Trumpeter of Truth. Through all the adversities she had gone through; Liz mission and intentions is to assist in the effort to reduce human suffering at all levels of consciousness. She now shares this pioneering consciousness research accessible, fun and easy to understand -- to inspire others to learn how to be happy, within the context of understanding levels of consciousness and where the true power and true happiness truly exists.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYLiz answered, “When you are on the edge of lunacy or death, life is worth living”IN THIS EPISODE, YOU WILL LEARN:[00:19:20] Confronting the darkness[00:20:40] Dr. David R. Hawkings, Consciousness calibrations to the light[00:30:40] Your consciousness dictates your power[00:40:10] Swinging from high to low[00:53:30] Measurement of consciousness[00:56:05] What is contemplation and living prayer[01:00:00] What is inner block[01:10:42] Where to find Liz Garcia (social media)[01:11:15] levels of consciousnessConnect with Liz Garcia:1. Follow Liz on Instagram, Facebook,2. Follow Liz on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

75 MIN1 w ago
Comments
Ep. 107 How to Achieve a Higher Consciousness with Liz Garcia

Ep. 106 How to Become Unstoppable with Ben Angel

In this episode, Lance and Ben Angel talk about how mental illnesses such as anxiety and depression are triggered by unheatlhy eating, lifestyle and by food allergies. Ben, specifically shared his experience with coffee and how it impacted him in a negative way when he drank it. Ben also discussed deep sleep, he explained how important sleep is to our bodies and shared situations on how our bodies react when our mind does not get enough deep sleep.Ben Angel, is a best-selling author and is Australia’s leading authority in the marketing industry. He founded benangel.co, a site dedicated to providing entrepreneurs advanced online marketing course and education that is easy-to-apply and easy-to-understand strategies for reaching our customers. In his latest book, he chronicles his journey to overcome a debilitating bought with fatigue that threatened to end his career and irreparably affect the quality of his life. As he searched for some answers to the cause of this mysterious exhaustion, doctors were unable to get to the root of his problem, and came to the frustrating conclusion “You are tired, because you are depressed”, while Angel’s thoughts were just the opposite. He was depressed because he was always tired. Clearly he knew he needed to be proactive in looking in a different direction if he was going to find a way back to good health. The results of his quest comprise the basis for Unstoppable.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYBen answered, “We should always have a clear identity of who we are.”IN THIS EPISODE, YOU WILL LEARN:[00:13:38] Proper nutrition[00:22:45] How to get out of this using bio-hacking[00:28:05] What is deep sleep?[00:34:40] We are like mobile phones[00:46:00] How to manage energy levels[00:51:38] Taking control using forward visioning[00:57:00] Importance of communication[01:00:45] The BookConnect with Ben Angel1. Follow Ben on Instagram, Facebook, Youtube2. Follow Ben on him website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

71 MIN2 w ago
Comments
Ep. 106 How to Become Unstoppable with Ben Angel

Ep. 105 How Proper Nurturing Takes You to the Next Level with Jasmin Terrany

In this episode, Lance and Jasmin talk about how through parent’s guidance and teaching, help build awareness and guide children on both positive and negative elements. Jasmin shared her own experience with her mother being the center of her spiritual growth and now, she in turn, is sharing those teachings to her own child.Jasmin Terrany, LMHC, a Columbia University educated Life Therapist, is dedicated to nurturing the personal-life success of professional women. She's the creator of Life Therapy, a synergistic combination of psychotherapy, coaching, mindfulness and meditation. A recognized industry leader, she's also a published author, speaker, world traveler and most importantly, a mom.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY Jasmin answered, “The truest success is when you go with yourself, and if you can handle you and take care of you inside and out, everything is easier”IN THIS EPISODE, YOU WILL LEARN:● [00:08:08] The hero's journey● [00:19:00] Glass half full - half empty● [00:28:00] Fellow journey with your soul teachers● [00:40:00] Taking your game to the next levelConnect with Jasmin Terrany1. Follow Jasmin on Instagram, Twitter,2. Follow Jasmin on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

42 MIN2 w ago
Comments
Ep. 105 How Proper Nurturing Takes You to the Next Level with Jasmin Terrany

Ep.104 A Mentorship on Becoming an Inspiration to Others with L.T. Bourne

In this episode, Lance and L.T. Bourne talked about the importance of having a father figure in our lives and how big the change was when he received a mentorship from his best friend’s father. L.T also talked about mentoring others and helping them take shape and become better persons.L.T. “Leo” Bourne, an author, speaker and mentor, grew up in a small island of South Caicos. He discovered in his early 20s his gift of inspiration and leadership. He founded Open Thought, a non-profit organization created for youth development in the Turks and Caicos Islands, to give the youth a voice and an outlet to express themselves. L.T. believed creating Open Thought would inspire youth to overcome any circumstances they are facing by creating a platform that displays like-minded individuals who have risen above similar circumstance. It is a vision he carries in his heart to this very day as he is still building the outlet. Apart from his work with Open Thought, L.T. is a writer, filmmaker, speaker, and philanthropist.He is passionate about problem-solving, collaboration and engaging young people in fighting the common threats of their environment such as violence, poverty, and abuse. L.T. shares his vision of a united community that uses love, open-thinking, and commitment to make a difference. Weaving a tapestry of his lifetime of experience, L.T. plans to inspire youth with his personal story and lessons learned about personal development, leadership, and the power of using open-thinking to live a more fulfilling life.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYL.T. answered, “We just have to survive adversity so that others may be inspired.”IN THIS EPISODE, YOU WILL LEARN:[00:06:15] Wake up call[00:08:10] Importance of a father figure[00:15:19] Putting initiative for positive self development[00:24:15] The “I know” generation[00:34:20] Self discipline act[00:37:10] Being vassals of inspirationConnect with L.T. Bourne:1. Follow L.T. on Instagram, Twitter, Facebook2. Follow L.T. on him website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

41 MIN2 w ago
Comments
Ep.104 A Mentorship on Becoming an Inspiration to Others with L.T. Bourne

Ep. 103 The Importance of Building a Foundation to Support Your Dreams

In this episode, Lance and Kayla Adams shared the struggles in reaching personal goals and of everyday life situations. Kayla shared the perfect mindset and also gave tips on how to achieve the desired results. Kayla also talked about the benefits of making daily journals and how it improved her daily life.Kayla Adams was born and raised in a small town outside Vancouver BC, Kayla grew up fascinated with storytelling. Her weekends were spent alongside her best friend creating and shooting movies with her 8mm camcorder. As Kayla grew up, she quickly realized she could not ignore her curiosity for acting. This curiosity led her to Vancouver Film School where her first formal training began.Since moving to Los Angeles, Kayla has dedicated her life to the arts and landed her first lead role in the feature film "HEX" shot on the outskirts of Los Angeles. Since then, she's worked alongside Brad Pitt and Donald Sutherland in the upcoming feature film "AD ASTRA," filming "ROGUE WARFARE" summer of 2018, and written and starred in the short film “BOUND" which has been accepted into multiple Film Festivals and garnered Kayla a nomination for Best Actress.Destined to expand, ask deeper questions and constantly challenge herself, Kayla’s future in the arts will undoubtedly be meaningful and magical!WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYKayla answered, “Always use your voice even when it shakes.”IN THIS EPISODE, YOU WILL LEARN:● [00:05:26] Reframe your thoughts● [00:09:22] Giving it your best● [00:13:50] Getting comfy with rejection● [00:16:48] Building a support system[00:26:35] Appreciating pain and beauty in life[00:34:31] Just be authentically you[00:39:32] Benefits of making a daily journalConnect with Kayla Adams1. Follow Kayla on Instagram, Twitter, IMDb2. Follow Kayla on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

58 MIN3 w ago
Comments
Ep. 103 The Importance of Building a Foundation to Support Your Dreams

Latest Episodes

Ep. 112 How to Maximize Your Potential through Podcasting and Entrepreneurship with Jordan Paris

In this episode, Jordan Paris took a step away from his typical discussions about business but shared his typical 22 year old day to day life beyond being a successful entrepreneur. Jordan Paris also talked about his podcast Growth Mindset University and how he helped other businesses, entrepreneurs, and podcasts grow.Jordan Paris earned and gained over 70 online clients with his small web development agency that elevates the branding of small businesses so that they come across as Fortune 500 companies. In September of 2017, he was published in Men’s Health twice, and even two more times over the next few months. In March of 2018, he started the Growth Mindset University podcast. at the age of 20, he wrote Growth Mindset University, published and available on Amazon.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYJordan answered, “Accept that you're gonna have problems but you still have to try to enjoy life.”IN THIS EPISODE, YOU WILL LEARN:[00:14:05] The evolution of Growth Mindset University podcast[00:20:08] The Podcasting Process[00:33:00] Down the Rabbit hole[00:37:30] Opening new horizons and possibilities with podcasting[00:45:00] Expectations VS Reality[00:51:40] Personal Growth Strategies[00:54:40] Where to find JordanConnect with Jordan Paris:1. Follow Jordan on LinkedIn, Instagram, Youtube, Facebook2. Follow Jordan on his website3. Follow Growth Mindset University Podcast here4. Buy Growth Mindset University book on AmazonConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

94 MIN1 d ago
Comments
Ep. 112 How to Maximize Your Potential through Podcasting and Entrepreneurship with Jordan Paris

Ep. 111 How to Discover Your Own Voice By Being Creative with Rene Urbanovich

In this episode, Lance and Rene Urbanovich discussed what creativity is and how to exercise your creativity. Rene also shared how changes in your voice gives you a precursor of how your health is. She also taught techniques on how to be mindful of some tics that we might have and how to alleviate it.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYRene answered, “Just don’t give up and never let anything push over what you believe”IN THIS EPISODE, YOU WILL LEARN:[00:11:40] Why voice change and how to alleviate it[00:20:45] Mindfulness of a tic[00:24:30] What is creativity?[00:27:00] Right brainers can take over the world[00:32:00] Signs of creativity[00:41:30] Exercising creativity[00:43:50] Where to find ReneConnect with Rene Urbanovich:1. Follow Rene on LinkedIn, Instagram, Youtube,2. Follow Rene on his websiteConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

48 MIN3 d ago
Comments
Ep. 111 How to Discover Your Own Voice By Being Creative with Rene Urbanovich

Ep. 110 How to Turn the Tide: from Negative to Positive with Dr John Schinnerer

In this episode, Lance and Dr. John Schinnerer talked about how unreleased and unrealized emotions can affect your personal growth and how you communicate with other people. These latent negative emotions may be triggered by past traumatic experiences, thus inducing anger, depression, anxiety and etc. Dr. John also shared about why men have the higher tendency to have anger issues due to norms placed upon the society to them, he also shared techniques on how to subdue these negativity.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYDr. John answered, “Realize that your stories are always made better by the adversities that you have to overcome to get there.”IN THIS EPISODE, YOU WILL LEARN:[00:03:38] Where it all started[00:30:30] How to be positive in the face of adversity[00:33:20] Opening options[00:37:18] Relationship red flags[00:40:40] Man Box Culture[00:47:00] Purpose of life struggles[00:53:00] Memories and disconnection[00:57:40] Podcast highlights[01:01:29] Where to reach Dr John SchinnererConnect with Dr. John Schinnerer1. Follow Dr. John on LinkedIn, Instagram, Youtube,2. Follow Dr. John on his websiteConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

66 MIN4 d ago
Comments
Ep. 110 How to Turn the Tide: from Negative to Positive with Dr John Schinnerer

Ep. 109 How to Transform Your Life by Shifting Your Mindset and Adapting to Change with Shay Rowbottom

In this episode, Lance and Shay Rowbottom talk about how human beings adapt to our environment and get through any kind of situation life throws at us. Shay shared that being aware and getting over the victim mentality can help uplift ourselves and is a step forward in honoring our own selves. Lastly, Shay also discuss several techniques on how to make great videos to post on social media and shared through her experience on how to deal with haters.Shay originally dropped out of college to pursue her aspirations of becoming a musician, and after years of struggling to make it she found herself dissatisfied with her progress in the entertainment industry. She came across an opportunity with her life and business partner, Luke Marlowe, to learn viral video editing for large blogs on Facebook. Shay now has her own marketing firm, Rowbottom Marketing, that helped dozens of brands generate significant revenue on social media and position themselves as experts in their industry.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYShay answered, “Human beings can literally get through anything”IN THIS EPISODE, YOU WILL LEARN:[00:20:00] Looking for balance[00:25:10] Getting over victim mentality[00:34:20] Recognizing our own narcism[00:44:35] Honoring our selves[00:54:40] How to deal with haters[01:00:20] Do not take things seriously[01:0055] How to make great videos[01:03:00] Shay Rowbottom’s social media linksConnect with shay rowbottom1. Follow shay on LinkedIn, Instagram, Facebook, Youtube2. Follow shay on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

67 MIN1 w ago
Comments
Ep. 109 How to Transform Your Life by Shifting Your Mindset and Adapting to Change with Shay Rowbottom

Ep. 108 Mastering the Mind, Body and Spirit with Matt Belair

In this episode, Lance and Matt Belair talk about how inner peace and positive living can change one’s consciousness and persona. Matt discussed that through visualization and the right catalyst, it can help achieve whatever you aspire thus becoming better at what you do. He shared that failure shouldn’t make you quit your goals, failure should become your stepping stone to become better and better on things that you do.Matthew Belair is a best-selling author, coach, athlete, world traveler, and host of the Master Mind, Body and Spirit Show that has reached #1 in iTunes in Health in 7 countries. He is a seeker of knowledge who relentlessly pursues mastery within himself. Matt has trekked mount Everest, trained with 34th Generation Shaolin Kung Fu Masters in China, meditated with monks in Nepal, and taught snowboarding around the world just to name a few of the remarkable things he has done. He is the best selling author of Zen Athlete: A Guide to Self-Mastery. The book goes far beyond peak performance and flow state. He aims to popularize the mental game of athletics, redefine sports culture and what it means to be a winner. WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYMatt answered, “Chose something meaningful and persevere because failure is not permanent”IN THIS EPISODE, YOU WILL LEARN:[00:06:20] Human experiences[00:11:55] Clarifying your mind, Visualization, Experience[00:22:00] Visualization and Catalyst[00:27:10] Discipline and Balance[00:38:10] The message[00:41:58] Ancient civilization[00:50:25] Quick fix[01:02:00] Heart journey[01:06:20 ] Fail early, fail often, enjoy it, its necessary, its good[01:15:55] What Matt learned from AdversityConnect with Matt Belair1. Follow Matt on Instagram, Facebook,2. Follow Matt on his website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

79 MIN1 w ago
Comments
Ep. 108 Mastering the Mind, Body and Spirit with Matt Belair

Ep. 107 How to Achieve a Higher Consciousness with Liz Garcia

In this episode, Lance and Liz Garcia discussed the importance of understanding your own consciousness and how one can do that by means of meditation or self awareness or by contemplation. Liz explained that by removing our inner blockages , a person may achieve a certain level of consciousness which in turn can help attain inner peace and happiness. Liz Garcia is a transformational leader, inspirational speaker, spiritual teacher of consciousness and founder of Trumpeter of Truth. Through all the adversities she had gone through; Liz mission and intentions is to assist in the effort to reduce human suffering at all levels of consciousness. She now shares this pioneering consciousness research accessible, fun and easy to understand -- to inspire others to learn how to be happy, within the context of understanding levels of consciousness and where the true power and true happiness truly exists.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYLiz answered, “When you are on the edge of lunacy or death, life is worth living”IN THIS EPISODE, YOU WILL LEARN:[00:19:20] Confronting the darkness[00:20:40] Dr. David R. Hawkings, Consciousness calibrations to the light[00:30:40] Your consciousness dictates your power[00:40:10] Swinging from high to low[00:53:30] Measurement of consciousness[00:56:05] What is contemplation and living prayer[01:00:00] What is inner block[01:10:42] Where to find Liz Garcia (social media)[01:11:15] levels of consciousnessConnect with Liz Garcia:1. Follow Liz on Instagram, Facebook,2. Follow Liz on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

75 MIN1 w ago
Comments
Ep. 107 How to Achieve a Higher Consciousness with Liz Garcia

Ep. 106 How to Become Unstoppable with Ben Angel

In this episode, Lance and Ben Angel talk about how mental illnesses such as anxiety and depression are triggered by unheatlhy eating, lifestyle and by food allergies. Ben, specifically shared his experience with coffee and how it impacted him in a negative way when he drank it. Ben also discussed deep sleep, he explained how important sleep is to our bodies and shared situations on how our bodies react when our mind does not get enough deep sleep.Ben Angel, is a best-selling author and is Australia’s leading authority in the marketing industry. He founded benangel.co, a site dedicated to providing entrepreneurs advanced online marketing course and education that is easy-to-apply and easy-to-understand strategies for reaching our customers. In his latest book, he chronicles his journey to overcome a debilitating bought with fatigue that threatened to end his career and irreparably affect the quality of his life. As he searched for some answers to the cause of this mysterious exhaustion, doctors were unable to get to the root of his problem, and came to the frustrating conclusion “You are tired, because you are depressed”, while Angel’s thoughts were just the opposite. He was depressed because he was always tired. Clearly he knew he needed to be proactive in looking in a different direction if he was going to find a way back to good health. The results of his quest comprise the basis for Unstoppable.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYBen answered, “We should always have a clear identity of who we are.”IN THIS EPISODE, YOU WILL LEARN:[00:13:38] Proper nutrition[00:22:45] How to get out of this using bio-hacking[00:28:05] What is deep sleep?[00:34:40] We are like mobile phones[00:46:00] How to manage energy levels[00:51:38] Taking control using forward visioning[00:57:00] Importance of communication[01:00:45] The BookConnect with Ben Angel1. Follow Ben on Instagram, Facebook, Youtube2. Follow Ben on him website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

71 MIN2 w ago
Comments
Ep. 106 How to Become Unstoppable with Ben Angel

Ep. 105 How Proper Nurturing Takes You to the Next Level with Jasmin Terrany

In this episode, Lance and Jasmin talk about how through parent’s guidance and teaching, help build awareness and guide children on both positive and negative elements. Jasmin shared her own experience with her mother being the center of her spiritual growth and now, she in turn, is sharing those teachings to her own child.Jasmin Terrany, LMHC, a Columbia University educated Life Therapist, is dedicated to nurturing the personal-life success of professional women. She's the creator of Life Therapy, a synergistic combination of psychotherapy, coaching, mindfulness and meditation. A recognized industry leader, she's also a published author, speaker, world traveler and most importantly, a mom.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY Jasmin answered, “The truest success is when you go with yourself, and if you can handle you and take care of you inside and out, everything is easier”IN THIS EPISODE, YOU WILL LEARN:● [00:08:08] The hero's journey● [00:19:00] Glass half full - half empty● [00:28:00] Fellow journey with your soul teachers● [00:40:00] Taking your game to the next levelConnect with Jasmin Terrany1. Follow Jasmin on Instagram, Twitter,2. Follow Jasmin on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

42 MIN2 w ago
Comments
Ep. 105 How Proper Nurturing Takes You to the Next Level with Jasmin Terrany

Ep.104 A Mentorship on Becoming an Inspiration to Others with L.T. Bourne

In this episode, Lance and L.T. Bourne talked about the importance of having a father figure in our lives and how big the change was when he received a mentorship from his best friend’s father. L.T also talked about mentoring others and helping them take shape and become better persons.L.T. “Leo” Bourne, an author, speaker and mentor, grew up in a small island of South Caicos. He discovered in his early 20s his gift of inspiration and leadership. He founded Open Thought, a non-profit organization created for youth development in the Turks and Caicos Islands, to give the youth a voice and an outlet to express themselves. L.T. believed creating Open Thought would inspire youth to overcome any circumstances they are facing by creating a platform that displays like-minded individuals who have risen above similar circumstance. It is a vision he carries in his heart to this very day as he is still building the outlet. Apart from his work with Open Thought, L.T. is a writer, filmmaker, speaker, and philanthropist.He is passionate about problem-solving, collaboration and engaging young people in fighting the common threats of their environment such as violence, poverty, and abuse. L.T. shares his vision of a united community that uses love, open-thinking, and commitment to make a difference. Weaving a tapestry of his lifetime of experience, L.T. plans to inspire youth with his personal story and lessons learned about personal development, leadership, and the power of using open-thinking to live a more fulfilling life.WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYL.T. answered, “We just have to survive adversity so that others may be inspired.”IN THIS EPISODE, YOU WILL LEARN:[00:06:15] Wake up call[00:08:10] Importance of a father figure[00:15:19] Putting initiative for positive self development[00:24:15] The “I know” generation[00:34:20] Self discipline act[00:37:10] Being vassals of inspirationConnect with L.T. Bourne:1. Follow L.T. on Instagram, Twitter, Facebook2. Follow L.T. on him website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

41 MIN2 w ago
Comments
Ep.104 A Mentorship on Becoming an Inspiration to Others with L.T. Bourne

Ep. 103 The Importance of Building a Foundation to Support Your Dreams

In this episode, Lance and Kayla Adams shared the struggles in reaching personal goals and of everyday life situations. Kayla shared the perfect mindset and also gave tips on how to achieve the desired results. Kayla also talked about the benefits of making daily journals and how it improved her daily life.Kayla Adams was born and raised in a small town outside Vancouver BC, Kayla grew up fascinated with storytelling. Her weekends were spent alongside her best friend creating and shooting movies with her 8mm camcorder. As Kayla grew up, she quickly realized she could not ignore her curiosity for acting. This curiosity led her to Vancouver Film School where her first formal training began.Since moving to Los Angeles, Kayla has dedicated her life to the arts and landed her first lead role in the feature film "HEX" shot on the outskirts of Los Angeles. Since then, she's worked alongside Brad Pitt and Donald Sutherland in the upcoming feature film "AD ASTRA," filming "ROGUE WARFARE" summer of 2018, and written and starred in the short film “BOUND" which has been accepted into multiple Film Festivals and garnered Kayla a nomination for Best Actress.Destined to expand, ask deeper questions and constantly challenge herself, Kayla’s future in the arts will undoubtedly be meaningful and magical!WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYKayla answered, “Always use your voice even when it shakes.”IN THIS EPISODE, YOU WILL LEARN:● [00:05:26] Reframe your thoughts● [00:09:22] Giving it your best● [00:13:50] Getting comfy with rejection● [00:16:48] Building a support system[00:26:35] Appreciating pain and beauty in life[00:34:31] Just be authentically you[00:39:32] Benefits of making a daily journalConnect with Kayla Adams1. Follow Kayla on Instagram, Twitter, IMDb2. Follow Kayla on her website.Connect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!Support the show

58 MIN3 w ago
Comments
Ep. 103 The Importance of Building a Foundation to Support Your Dreams