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In this House

In this House

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In this House

In this House

In this House

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About Us

Documenting my progress as an owner/operator of a fast casual restaurant: PROTEINHOUSE. Follow me on my day-to-day tasks as we get through construction and begin the road to our grand opening!

Latest Episodes

May 1, 2018

5 MIN2018 MAY 2
Comments
May 1, 2018

A positive mindset a day keeps the gloom away

We all have moments when we don’t do so well but that’s not what you’re supposed to focus on. I talk about reinforcing positive interactions and aspects you have throughout the week to keep you moving in the right direction

5 MIN2018 APR 25
Comments
A positive mindset a day keeps the gloom away

What did the scale say today?

Today I want to talk to you guys about the scale and whether or not it’s important in assessing ones progress

4 MIN2018 APR 17
Comments
What did the scale say today?

Don’t drink that!

Disgusting alcohol and whether or not it will impede your health and wellness progress

4 MIN2018 APR 13
Comments
Don’t drink that!

Can supplements help you burn fat?

I briefly talk about supplementation and The impact they may or may not have your quest for results

5 MIN2018 APR 11
Comments
Can supplements help you burn fat?

What diet works best when it comes to losing weight?

Today’s episode I will be discussing what diet works best when it comes to losing weight? Clean eating? Macros? Paleo? Let’s find out!

6 MIN2018 APR 10
Comments
What diet works best when it comes to losing weight?

Let’s build some confidence

I discuss three keys that will help you build confidence inside the gym

5 MIN2018 APR 5
Comments
Let’s build some confidence

Avoid the downfalls of eating out

Today I will be discussing a few things that you can do when you’re out in a social setting and don’t want to completely ruin your ddiet!

7 MIN2018 APR 4
Comments
Avoid the downfalls of eating out

Let’s burn some belly fat

Is there such thing as spot fat reduction? What exercise can you do to meltaway body fat in your midsection!

6 MIN2018 APR 3
Comments
Let’s burn some belly fat

Apr 2, 2018

5 MIN2018 APR 3
Comments
Apr 2, 2018

Latest Episodes

May 1, 2018

5 MIN2018 MAY 2
Comments
May 1, 2018

A positive mindset a day keeps the gloom away

We all have moments when we don’t do so well but that’s not what you’re supposed to focus on. I talk about reinforcing positive interactions and aspects you have throughout the week to keep you moving in the right direction

5 MIN2018 APR 25
Comments
A positive mindset a day keeps the gloom away

What did the scale say today?

Today I want to talk to you guys about the scale and whether or not it’s important in assessing ones progress

4 MIN2018 APR 17
Comments
What did the scale say today?

Don’t drink that!

Disgusting alcohol and whether or not it will impede your health and wellness progress

4 MIN2018 APR 13
Comments
Don’t drink that!

Can supplements help you burn fat?

I briefly talk about supplementation and The impact they may or may not have your quest for results

5 MIN2018 APR 11
Comments
Can supplements help you burn fat?

What diet works best when it comes to losing weight?

Today’s episode I will be discussing what diet works best when it comes to losing weight? Clean eating? Macros? Paleo? Let’s find out!

6 MIN2018 APR 10
Comments
What diet works best when it comes to losing weight?

Let’s build some confidence

I discuss three keys that will help you build confidence inside the gym

5 MIN2018 APR 5
Comments
Let’s build some confidence

Avoid the downfalls of eating out

Today I will be discussing a few things that you can do when you’re out in a social setting and don’t want to completely ruin your ddiet!

7 MIN2018 APR 4
Comments
Avoid the downfalls of eating out

Let’s burn some belly fat

Is there such thing as spot fat reduction? What exercise can you do to meltaway body fat in your midsection!

6 MIN2018 APR 3
Comments
Let’s burn some belly fat

Apr 2, 2018

5 MIN2018 APR 3
Comments
Apr 2, 2018
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