title

Lawyer Life Podcast

Lawyer Life Podcast

2
Followers
1
Plays
Lawyer Life Podcast

Lawyer Life Podcast

Lawyer Life Podcast

2
Followers
1
Plays
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About Us

The Lawyer Life Podcast covers the professional, personal, and political lives of lawyers. Hosts Mike Anderson and Darlene Tonelli use their experience across the music, media, and entertainment business to shed light on how lawyers can bring their A-game at work, home, and in their communities. Presented by www.interalia-law.com. Music credit: Nick Fowler, composition and performance.

Latest Episodes

Creating Wellness Habits Ft. Rachel Schipper

Darlene and Mike are joined by wellness expert Rachel Schipper. Leveraging Rachel's past as a lawyer and extensive training in wellness, we discuss small ways that any high performance seeking individual can add a daily wellness routine into their day. PLUS Darlene and Mike compete, Mike learns the difference between fruits and vegetables, and misbehaving bed sheets. LINKS Rachel and Darlene's article: https://lexpert.ca/article/next-stop-on-the-wellness-shift-you-1/ Tapping Solution App: https://www.thetappingsolution.com/blog/tapping-solution-app/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

52 MIN4 d ago
Comments
Creating Wellness Habits Ft. Rachel Schipper

Leadership Tips!

Darlene and Mike discuss how to become effective leaders – from Jack Welch to the coach of the Maple Leafs, there is so much to borrow from past and current leaders. PLUS: Harry and Meghan, Mike gets new glasses, and we received correspondence! SHOW NOTES: Adam Grant: Emotional Intelligence is over rated: https://www.linkedin.com/pulse/20140930125543-69244073-emotional-intelligence-is-overrated/ Adam Grant – Giver, Matcher, Takers: https://www.adamgrant.net/give-and-take What Does An Emotionally Intelligent Leader Look Like? https://www.forbes.com/sites/forbescoachescouncil/2018/12/14/what-does-an-emotionally-intelligent-leader-look-like/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

32 MIN2 w ago
Comments
Leadership Tips!

Staying Focused - Tips & Tricks

Darlene and Mike discuss tips and tricks for building and maintaining focus. From thinking strategically to providing yourself rewards, there are some great ways to stay dialed in. PLUS: Mike's odd relationship with trail mix, Darlene's book pile, and the pod wins an award! CREDITS: The Distracted Mind: Ancient Brains in a High-Tech World: Adam Gazzaley and Larry D Rosen The Power of Focus: What the World's Greatest Achievers Know about The Secret to Financial Freedom & Success: Jack Canfield FEEDBACK, CREDITS & REVIEW: Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

36 MIN3 w ago
Comments
Staying Focused - Tips & Tricks

Best Of 2019

Darlene and Mike ‘take a stroll down a snowy memory lane’ and discuss the podcast’s hits (and misses) of 2019. BONUS EPISODE Our special live recording at Osgoode Hall can be heard here: https://bit.ly/369r7zu FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

35 MIN2019 DEC 31
Comments
Best Of 2019

Keep It Simple (the Black Friday Episode)

Darlene and Mike talk personal development on Black Friday - can over consumption take you off track? They discuss simplification as an ingredient necessary to fulfill your goals. PLUS: Lego problems, Christmas Lights and people at parties. CHALLENGE: Before you buy something or commit to something new – ask yourself: do I really need this? FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

36 MIN2019 NOV 30
Comments
Keep It Simple (the Black Friday Episode)

Ego Is The Enemy

Darlene and Mike discuss Ryan Holiday’s book Ego is the Enemy and apply its lessons to the traits of high performers. PLUS: Marshmallow metaphors, bad pens, and good podcast recommendations. SHOW NOTES: Ego is the Enemy is written by Ryan Holiday and published by PORTFOLIO / PENGUIN. Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

39 MIN2019 NOV 23
Comments
Ego Is The Enemy

Relationships Really Matter

Darlene and Mike discuss how high performers rely on strong relationships. PLUS: Mike's 'buttery' voice, a Lobby Baby, and Darlene's fall album recommendation. CHALLENGE: 1) Determine what is missing in a relationship you have (or want to have) 2) Find a way to fix the problem SHOW NOTES Why You Never See Your Friends Anymore: https://www.theatlantic.com/magazine/archive/2019/11/why-dont-i-see-you-anymore/598336/ Learn about the Grant Study: https://en.wikipedia.org/wiki/Grant_Study More from the Journal of Social Economic study: https://www.bakadesuyo.com/2012/01/what-are-your-relationships-worth-in-dollars/#ixzz2b33s2ANx Learn about the Longevity Project: https://www.theatlantic.com/health/archive/2011/03/the-longevity-project-decades-of-data-reveal-paths-to-long-life/72290/ Darlene’s album recommendation: https://music.apple.com/ca/album/kiwanuka/1474357932 FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition a...

36 MIN2019 NOV 9
Comments
Relationships Really Matter

Stop Wasting Time & Energy

Darlene and Mike chat about avoiding distractions, stopping negativity, and focusing on what matters. PLUS: The importance of heroes, time restricted eating, and Darlene waits in lines a lot. CHALLENGE: -Determine the things that waste your time -Eliminate the biggest thing that wastes your time -Notice when you ruminate FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

33 MIN2019 OCT 26
Comments
Stop Wasting Time & Energy

Mindfulness Really Works ft. Sara Robertson

Darlene and Mike are joined by mindfulness expert Sara Robertson (Owner, Limehorse) to discuss stress, mindfulness, and how mastering our minds will make us better. PLUS: Mike gets self-conscious, a podcast selfie and Robocall gripes. CHALLENGE: -Use box breathing for 3-4 minute periods -Intentionally use your physicality to influence your mind (e.g. posture, smiling) LINKS: Sara Robertson - https://www.limehorse.com/about-lime-horse Get a discount on the MUSE meditation device Darlene is using this week: https://mbsy.co/muse/limehorse FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

52 MIN2019 OCT 18
Comments
Mindfulness Really Works ft. Sara Robertson

Know Yourself. Build New Habits. Feel Better.

Darlene and Mike discuss how to challenge yourself and create new wellness habits. PLUS: The pressure on 'providers', following up on last week’s challenge, and an enthusiastic raccoon chat. CHALLENGE -Name one thing you want more of in your life? -Name one thing you want less of? -List a daily practice (up to three 3 rituals) that create momentum in the direction you’d like to go. LINKS Gallup-Sharecare wellbeing index: https://wellbeingindex.sharecare.com/about/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

37 MIN2019 OCT 5
Comments
Know Yourself. Build New Habits. Feel Better.

Latest Episodes

Creating Wellness Habits Ft. Rachel Schipper

Darlene and Mike are joined by wellness expert Rachel Schipper. Leveraging Rachel's past as a lawyer and extensive training in wellness, we discuss small ways that any high performance seeking individual can add a daily wellness routine into their day. PLUS Darlene and Mike compete, Mike learns the difference between fruits and vegetables, and misbehaving bed sheets. LINKS Rachel and Darlene's article: https://lexpert.ca/article/next-stop-on-the-wellness-shift-you-1/ Tapping Solution App: https://www.thetappingsolution.com/blog/tapping-solution-app/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

52 MIN4 d ago
Comments
Creating Wellness Habits Ft. Rachel Schipper

Leadership Tips!

Darlene and Mike discuss how to become effective leaders – from Jack Welch to the coach of the Maple Leafs, there is so much to borrow from past and current leaders. PLUS: Harry and Meghan, Mike gets new glasses, and we received correspondence! SHOW NOTES: Adam Grant: Emotional Intelligence is over rated: https://www.linkedin.com/pulse/20140930125543-69244073-emotional-intelligence-is-overrated/ Adam Grant – Giver, Matcher, Takers: https://www.adamgrant.net/give-and-take What Does An Emotionally Intelligent Leader Look Like? https://www.forbes.com/sites/forbescoachescouncil/2018/12/14/what-does-an-emotionally-intelligent-leader-look-like/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

32 MIN2 w ago
Comments
Leadership Tips!

Staying Focused - Tips & Tricks

Darlene and Mike discuss tips and tricks for building and maintaining focus. From thinking strategically to providing yourself rewards, there are some great ways to stay dialed in. PLUS: Mike's odd relationship with trail mix, Darlene's book pile, and the pod wins an award! CREDITS: The Distracted Mind: Ancient Brains in a High-Tech World: Adam Gazzaley and Larry D Rosen The Power of Focus: What the World's Greatest Achievers Know about The Secret to Financial Freedom & Success: Jack Canfield FEEDBACK, CREDITS & REVIEW: Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

36 MIN3 w ago
Comments
Staying Focused - Tips & Tricks

Best Of 2019

Darlene and Mike ‘take a stroll down a snowy memory lane’ and discuss the podcast’s hits (and misses) of 2019. BONUS EPISODE Our special live recording at Osgoode Hall can be heard here: https://bit.ly/369r7zu FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

35 MIN2019 DEC 31
Comments
Best Of 2019

Keep It Simple (the Black Friday Episode)

Darlene and Mike talk personal development on Black Friday - can over consumption take you off track? They discuss simplification as an ingredient necessary to fulfill your goals. PLUS: Lego problems, Christmas Lights and people at parties. CHALLENGE: Before you buy something or commit to something new – ask yourself: do I really need this? FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

36 MIN2019 NOV 30
Comments
Keep It Simple (the Black Friday Episode)

Ego Is The Enemy

Darlene and Mike discuss Ryan Holiday’s book Ego is the Enemy and apply its lessons to the traits of high performers. PLUS: Marshmallow metaphors, bad pens, and good podcast recommendations. SHOW NOTES: Ego is the Enemy is written by Ryan Holiday and published by PORTFOLIO / PENGUIN. Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

39 MIN2019 NOV 23
Comments
Ego Is The Enemy

Relationships Really Matter

Darlene and Mike discuss how high performers rely on strong relationships. PLUS: Mike's 'buttery' voice, a Lobby Baby, and Darlene's fall album recommendation. CHALLENGE: 1) Determine what is missing in a relationship you have (or want to have) 2) Find a way to fix the problem SHOW NOTES Why You Never See Your Friends Anymore: https://www.theatlantic.com/magazine/archive/2019/11/why-dont-i-see-you-anymore/598336/ Learn about the Grant Study: https://en.wikipedia.org/wiki/Grant_Study More from the Journal of Social Economic study: https://www.bakadesuyo.com/2012/01/what-are-your-relationships-worth-in-dollars/#ixzz2b33s2ANx Learn about the Longevity Project: https://www.theatlantic.com/health/archive/2011/03/the-longevity-project-decades-of-data-reveal-paths-to-long-life/72290/ Darlene’s album recommendation: https://music.apple.com/ca/album/kiwanuka/1474357932 FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition a...

36 MIN2019 NOV 9
Comments
Relationships Really Matter

Stop Wasting Time & Energy

Darlene and Mike chat about avoiding distractions, stopping negativity, and focusing on what matters. PLUS: The importance of heroes, time restricted eating, and Darlene waits in lines a lot. CHALLENGE: -Determine the things that waste your time -Eliminate the biggest thing that wastes your time -Notice when you ruminate FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

33 MIN2019 OCT 26
Comments
Stop Wasting Time & Energy

Mindfulness Really Works ft. Sara Robertson

Darlene and Mike are joined by mindfulness expert Sara Robertson (Owner, Limehorse) to discuss stress, mindfulness, and how mastering our minds will make us better. PLUS: Mike gets self-conscious, a podcast selfie and Robocall gripes. CHALLENGE: -Use box breathing for 3-4 minute periods -Intentionally use your physicality to influence your mind (e.g. posture, smiling) LINKS: Sara Robertson - https://www.limehorse.com/about-lime-horse Get a discount on the MUSE meditation device Darlene is using this week: https://mbsy.co/muse/limehorse FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

52 MIN2019 OCT 18
Comments
Mindfulness Really Works ft. Sara Robertson

Know Yourself. Build New Habits. Feel Better.

Darlene and Mike discuss how to challenge yourself and create new wellness habits. PLUS: The pressure on 'providers', following up on last week’s challenge, and an enthusiastic raccoon chat. CHALLENGE -Name one thing you want more of in your life? -Name one thing you want less of? -List a daily practice (up to three 3 rituals) that create momentum in the direction you’d like to go. LINKS Gallup-Sharecare wellbeing index: https://wellbeingindex.sharecare.com/about/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

37 MIN2019 OCT 5
Comments
Know Yourself. Build New Habits. Feel Better.
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