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Minding Wellness

Claudia Cometa, Amber Connelly

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Minding Wellness
Minding Wellness

Minding Wellness

Claudia Cometa, Amber Connelly

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Plays
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About Us

Health is a state of body. Wellness is a state of being. Every week, Claudia Cometa will bring you experts in mind, body, and spirit to help you begin minding your wellness, and ultimately your state of being.

Latest Episodes

Entrepreneurial and Life Lessons with Lisa Larter

Lisa Larter is a global expert on social media marketing strategy for growth and high impact. On this episode, we talk about her personal journey into entrepreneurship, the reason she believes the lack of success many women face is not a mindset issue, and the insights she gained from working with Deepak Chopra. You can find her atlisa@lisalarter.com.

47 MIN6 days ago
Comments
Entrepreneurial and Life Lessons with Lisa Larter

Probiotics 101 with Jenna Volpe

Jenna Volpe is a registered dietitian, certified herbalist and energy healing practitioner who specializes in digestive health, diabetes, thyroid and autoimmune disorders. In this episode, we dive into the myths and misconceptions about probiotics, what the literature shows, and what specific food and brands are recommended by Jenna. You can learn more about Jenna atwww.wholeisticliving.com. You can find my online course athttps://www.peaceadvocacygroup.com/courses.

33 MIN1 weeks ago
Comments
Probiotics 101 with Jenna Volpe

Becoming a True Visionary with Lois Weinblatt

Lois Weinblatt is an international visioning expert and works with leaders and organizations globally. She founded True North Visionaries to help individuals and organizations navigate their success proactively. True wellness requires envisioning better for ourselves in mind, body and spirit. In this episode, we talk about clarifying, refining and aligning our visions. You can learn more about her virtual course at http://bit.ly/accelerateyourvision. Use code WELLNESS for 20% off!

63 MIN3 weeks ago
Comments
Becoming a True Visionary with Lois Weinblatt

Helping Individuals and Communities Heal Strong with Suzy Griswold

Suzy Griswold is the founder and director of HealingStrong, a non-profit cancer support organization.Today, there are 150+ holistic HealingStrong groups meeting monthly around the world, empowering individuals to share their personal stories and create support to help others on a healing journey. You can find a group near you at www.healingstrong.org.

40 MINSEP 19
Comments
Helping Individuals and Communities Heal Strong with Suzy Griswold

Insights from 10 Days of Silent Meditation with Angela Betancourt

Angela Betancourt is a professional home organizer and happiness coach who recently completed a Vipassana 10-Day Silent Meditation Course. On this episode, we dive into her experience, her challenges, her insights, and her advice for others considering this. You can find her atwww.SimplifyHomeOrganizing.com and www.HappinessCoachAngela.com. The book she recommends can be found athttps://www.amazon.com/Joy-Less-Minimalist-Declutter-Organize/dp/1452155186.

52 MINSEP 12
Comments
Insights from 10 Days of Silent Meditation with Angela Betancourt

Fitz Koehler: a Shining Light on the Journey through Illness

Fitz Koehler shares her story of dedicating her life's work to helping others achieve their fitness and health goals to then being faced with a breast cancer diagnosis. She is an inspiration and shining example of how our mindset can make or break us. You can find her atFitzness.com, MorningMile.com and on social media @Fitzness on FB, IG and YouTube. For the book she mentions in this episode, go tohttps://www.amazon.com/Anticancer-New-Life-David-Servan-Schreiber/dp/0670021644.

45 MINSEP 5
Comments
Fitz Koehler: a Shining Light on the Journey through Illness

Liz Durnan on Turning Adversity into Growth

Liz takes us through her difficult and life-changing journey of miscarrying in 2018, not being supported by her employer or medical team, and ultimately coming out stronger. She shares her advice for those in the midst of their own storm and gives hope for others who may feel there is none. She recommends listeners who are interested to know more about their anti-depressant medications visit:https://genesight.com/product/.

54 MINAUG 29
Comments
Liz Durnan on Turning Adversity into Growth

A Physician's Insights on Becoming a Patient with Tony Cometa, M.D.

On this episode, I chat with my own husband, Dr. Tony Cometa, who is a practicing anesthesiologist at a large academic hospital and recently became a surgical patient for the first time. He shares his journey through surgery, how he felt going in, what surprised him, and how this will change his practice.

11 MINAUG 23
Comments
A Physician's Insights on Becoming a Patient with Tony Cometa, M.D.

Dr. Kim Foster on Transforming Wellness Through Coaching

Dr. Kim Foster and I talk all things coaching in this episode, including her pivot from practicing as a Family Medicine Doctor to becoming a Wellness Coach. She describes the personal and professional struggles that led her to this career shift and how it changed her life for the better. She also shares her hope for the future of medicine. To connect with Kim and learn more, go tohttp://drkimfoster.comor find her on Instagram @drkimfoster.

32 MINAUG 16
Comments
Dr. Kim Foster on Transforming Wellness Through Coaching

Seeking Answers and Surrendering to the Outcome

This week, I share our personal family journey through food allergies, from the discovery stage through seeking out experts on the front lines. I discuss our experience with a recent clinical trial and the results that weren't what we anticipated. Don't miss the bonus interview at the end with my son! If you are on a similar journey of proactively advocating for yourself and your family, take advantage of my free course to organize your medical information athttp://bit.ly/freewellnesscourse.

35 MINAUG 10
Comments
Seeking Answers and Surrendering to the Outcome

Latest Episodes

Entrepreneurial and Life Lessons with Lisa Larter

Lisa Larter is a global expert on social media marketing strategy for growth and high impact. On this episode, we talk about her personal journey into entrepreneurship, the reason she believes the lack of success many women face is not a mindset issue, and the insights she gained from working with Deepak Chopra. You can find her atlisa@lisalarter.com.

47 MIN6 days ago
Comments
Entrepreneurial and Life Lessons with Lisa Larter

Probiotics 101 with Jenna Volpe

Jenna Volpe is a registered dietitian, certified herbalist and energy healing practitioner who specializes in digestive health, diabetes, thyroid and autoimmune disorders. In this episode, we dive into the myths and misconceptions about probiotics, what the literature shows, and what specific food and brands are recommended by Jenna. You can learn more about Jenna atwww.wholeisticliving.com. You can find my online course athttps://www.peaceadvocacygroup.com/courses.

33 MIN1 weeks ago
Comments
Probiotics 101 with Jenna Volpe

Becoming a True Visionary with Lois Weinblatt

Lois Weinblatt is an international visioning expert and works with leaders and organizations globally. She founded True North Visionaries to help individuals and organizations navigate their success proactively. True wellness requires envisioning better for ourselves in mind, body and spirit. In this episode, we talk about clarifying, refining and aligning our visions. You can learn more about her virtual course at http://bit.ly/accelerateyourvision. Use code WELLNESS for 20% off!

63 MIN3 weeks ago
Comments
Becoming a True Visionary with Lois Weinblatt

Helping Individuals and Communities Heal Strong with Suzy Griswold

Suzy Griswold is the founder and director of HealingStrong, a non-profit cancer support organization.Today, there are 150+ holistic HealingStrong groups meeting monthly around the world, empowering individuals to share their personal stories and create support to help others on a healing journey. You can find a group near you at www.healingstrong.org.

40 MINSEP 19
Comments
Helping Individuals and Communities Heal Strong with Suzy Griswold

Insights from 10 Days of Silent Meditation with Angela Betancourt

Angela Betancourt is a professional home organizer and happiness coach who recently completed a Vipassana 10-Day Silent Meditation Course. On this episode, we dive into her experience, her challenges, her insights, and her advice for others considering this. You can find her atwww.SimplifyHomeOrganizing.com and www.HappinessCoachAngela.com. The book she recommends can be found athttps://www.amazon.com/Joy-Less-Minimalist-Declutter-Organize/dp/1452155186.

52 MINSEP 12
Comments
Insights from 10 Days of Silent Meditation with Angela Betancourt

Fitz Koehler: a Shining Light on the Journey through Illness

Fitz Koehler shares her story of dedicating her life's work to helping others achieve their fitness and health goals to then being faced with a breast cancer diagnosis. She is an inspiration and shining example of how our mindset can make or break us. You can find her atFitzness.com, MorningMile.com and on social media @Fitzness on FB, IG and YouTube. For the book she mentions in this episode, go tohttps://www.amazon.com/Anticancer-New-Life-David-Servan-Schreiber/dp/0670021644.

45 MINSEP 5
Comments
Fitz Koehler: a Shining Light on the Journey through Illness

Liz Durnan on Turning Adversity into Growth

Liz takes us through her difficult and life-changing journey of miscarrying in 2018, not being supported by her employer or medical team, and ultimately coming out stronger. She shares her advice for those in the midst of their own storm and gives hope for others who may feel there is none. She recommends listeners who are interested to know more about their anti-depressant medications visit:https://genesight.com/product/.

54 MINAUG 29
Comments
Liz Durnan on Turning Adversity into Growth

A Physician's Insights on Becoming a Patient with Tony Cometa, M.D.

On this episode, I chat with my own husband, Dr. Tony Cometa, who is a practicing anesthesiologist at a large academic hospital and recently became a surgical patient for the first time. He shares his journey through surgery, how he felt going in, what surprised him, and how this will change his practice.

11 MINAUG 23
Comments
A Physician's Insights on Becoming a Patient with Tony Cometa, M.D.

Dr. Kim Foster on Transforming Wellness Through Coaching

Dr. Kim Foster and I talk all things coaching in this episode, including her pivot from practicing as a Family Medicine Doctor to becoming a Wellness Coach. She describes the personal and professional struggles that led her to this career shift and how it changed her life for the better. She also shares her hope for the future of medicine. To connect with Kim and learn more, go tohttp://drkimfoster.comor find her on Instagram @drkimfoster.

32 MINAUG 16
Comments
Dr. Kim Foster on Transforming Wellness Through Coaching

Seeking Answers and Surrendering to the Outcome

This week, I share our personal family journey through food allergies, from the discovery stage through seeking out experts on the front lines. I discuss our experience with a recent clinical trial and the results that weren't what we anticipated. Don't miss the bonus interview at the end with my son! If you are on a similar journey of proactively advocating for yourself and your family, take advantage of my free course to organize your medical information athttp://bit.ly/freewellnesscourse.

35 MINAUG 10
Comments
Seeking Answers and Surrendering to the Outcome