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PerformRite

Austin Kjergaard

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PerformRite
PerformRite

PerformRite

Austin Kjergaard

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About Us

PerformRite is educating people about what the science says on training and nutrition.

Latest Episodes

Why Didn’t I Win? Part Two

Why Didn’t I Win? Part Two

31 MINOCT 10
Comments
Why Didn’t I Win? Part Two

Why didn’t I win part one

40 MINSEP 19
Comments
Why didn’t I win part one

Our Behavior Towards Nutrition

In this episode Dr. Joe and I discuss our behavior towards food and what drives the decisions that we make when it comes to our nutrition.

44 MINJUL 30
Comments
Our Behavior Towards Nutrition

Focus On The Big Picture

Jordan and I sit down and talk about being busy and staying focused.

24 MINFEB 25
Comments
Focus On The Big Picture

Should you do the big 3?

10 MINJAN 16
Comments
Should you do the big 3?

Don’t Make A Resolution Make A Promise

6 MINJAN 9
Comments
Don’t Make A Resolution Make A Promise

What exercise prescription is right for you?

17 MIN2018 NOV 3
Comments
What exercise prescription is right for you?

Separate yourself part 3: “Be you”

31 MIN2018 OCT 31
Comments
Separate yourself part 3: “Be you”

Three nutrition tips!!

12 MIN2018 OCT 27
Comments
Three nutrition tips!!

Separating yourself part 2:

Today we talk about a plan of action!!

9 MIN2018 OCT 17
Comments
Separating yourself part 2:

Latest Episodes

Why Didn’t I Win? Part Two

Why Didn’t I Win? Part Two

31 MINOCT 10
Comments
Why Didn’t I Win? Part Two

Why didn’t I win part one

40 MINSEP 19
Comments
Why didn’t I win part one

Our Behavior Towards Nutrition

In this episode Dr. Joe and I discuss our behavior towards food and what drives the decisions that we make when it comes to our nutrition.

44 MINJUL 30
Comments
Our Behavior Towards Nutrition

Focus On The Big Picture

Jordan and I sit down and talk about being busy and staying focused.

24 MINFEB 25
Comments
Focus On The Big Picture

Should you do the big 3?

10 MINJAN 16
Comments
Should you do the big 3?

Don’t Make A Resolution Make A Promise

6 MINJAN 9
Comments
Don’t Make A Resolution Make A Promise

What exercise prescription is right for you?

17 MIN2018 NOV 3
Comments
What exercise prescription is right for you?

Separate yourself part 3: “Be you”

31 MIN2018 OCT 31
Comments
Separate yourself part 3: “Be you”

Three nutrition tips!!

12 MIN2018 OCT 27
Comments
Three nutrition tips!!

Separating yourself part 2:

Today we talk about a plan of action!!

9 MIN2018 OCT 17
Comments
Separating yourself part 2:
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。