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Being Mindful with the Spiritual Litigator

Cheyne Scott - Spiritual Litigator

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Being Mindful with the Spiritual Litigator

Being Mindful with the Spiritual Litigator

Cheyne Scott - Spiritual Litigator

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About Us

This podcast is for high achieving attorneys whose passion for the practice of law may have been extinguished by years of stress, self doubt and anxiety. Cheyne Scott gives advice from the inside of the profession and can relate to other attorneys who experience the pressures of the billable hour, the hierarchy of a mid-sized law firm and the day to day pressures of circumstances out of our control, such as the actions and attitudes of adversaries, clients, supervisors and judges. Mindfulness is not just about being zen and sitting meditating on a mountain or on the beach. It is about accepting, observing and noticing what is going on in the moment without judgment. Mindfulness is also about noticing the ways that make you the most effective lawyer; noticing what is and what is not in your control; and knowing when it is time to let go. The goal of this podcast is to discuss how mindfulness can lead to increased satisfaction, fulfilment and success not only in the practice of law but in all areas of an attorney’s life.

Latest Episodes

What is "Being Mindful with the Spiritual Litigator?"

On this episode, I will talk to you about who I am and what to expect from this podcast.

16 MIN2018 FEB 6
Comments
What is "Being Mindful with the Spiritual Litigator?"

Meditation for Lawyers

This episode discusses how meditation can help attorneys decompress after work, detach from the stresses of the day and reduce overall anxiety. Full show notes can be found here: https://www.thespirituallitigator.com/meditation-for-lawyers/

12 MIN2018 FEB 15
Comments
Meditation for Lawyers

Gratitude Journaling for Lawyers

In this episode, I discuss how gratitude journaling can help lawyers be mindful of the present moment, focus more positively and increase productivity. Full show notes can be found here: https://www.thespirituallitigator.com/gratitude-journaling-for-lawyers/

7 MIN2018 FEB 22
Comments
Gratitude Journaling for Lawyers

Being Mindful During Tough Times

ECan being mindful help you during especially tough times? In this week’s episode of Being Mindful with the Spiritual Litigator, I talk about how mindfulness helped me cope with the emotional stress caused by a car accident I had in January. I talk about how I worked through guilt, decided not to go for the quick emotional fix that alcohol offered and took the longer yet sustainable road to emotional recovery through gratitude journaling.

14 MIN2018 MAR 1
Comments
Being Mindful During Tough Times

Worst Case Scenario Solutions

Why are lawyers always focused on the worst case scenario? Well, that is what they were taught to do in law school and what they are required to do in practice. Unfortunately, lawyers have a difficult time turning that worst case scenario switch off. In this week’s episode I discuss how you can use that worst case scenario to your advantage by taking control of your lawyer brain and using it to identify and implement actionable solutions.

10 MIN2018 MAR 9
Comments
Worst Case Scenario Solutions

Are Lawyers Addicted to Panic?

In this episode, I discuss the panic drug, why lawyers may be addicted to it, and how mindfulness can help lawyers identify it and replace it with healthier alternatives.

11 MIN2018 MAR 16
Comments
Are Lawyers Addicted to Panic?

Challenging the Opposing Counsel in Your Mind

Why are litigators so good at challenging the arguments of others but we cannot seem to challenge the opposing counsel in our minds? You know: the voice that tells you that you are not good enough, the voice that tells you that you are not a good lawyer, and the voice that tells you that you are a failure when you make small and insignificant mistakes. In this week's episode, I encourage all lawyers to identify, challenge and replace the opposing counsel in your mind.

12 MIN2018 APR 2
Comments
Challenging the Opposing Counsel in Your Mind

The Lonely Lawyer

During this episode, I discuss some solutions to the lonely lawyer problem and how you can realistically implement those solutions into your busy lawyer life. Contact me at TheSpiritualLitigator@gmail.com

15 MIN2018 MAY 15
Comments
The Lonely Lawyer

Law School, Lies and Happiness

In this episode, I discuss a 2014 study that determined that law school honors, class rank and post-graduate salary were not predictive of lawyer-well being. Instead, those attorneys who made less but had more meaning in their work were the happiest. However, not all hope is lost. Identifying what really makes you happy is the key to well-being. Check out the episode to hear more.

10 MIN2018 JUN 6
Comments
Law School, Lies and Happiness

5 Ways to Start a Spiritual Routine

All busy lawyers know that it is difficult to take time out of their busy schedules for a spiritual routine. However, in my personal experience, a spiritual routine is essential for stress management. Here are 5 tips to help you get started. 1. Don't Call it a "Challenge" 2. Start Small 3. Do What Resonates With You 4. Don't Tell Everyone 5. Get Back on if You Fall Off To get started, go to http://thespirituallitigator.com/meditations access to a 5 minute meditation for beginners.

8 MIN2018 AUG 23
Comments
5 Ways to Start a Spiritual Routine

Latest Episodes

What is "Being Mindful with the Spiritual Litigator?"

On this episode, I will talk to you about who I am and what to expect from this podcast.

16 MIN2018 FEB 6
Comments
What is "Being Mindful with the Spiritual Litigator?"

Meditation for Lawyers

This episode discusses how meditation can help attorneys decompress after work, detach from the stresses of the day and reduce overall anxiety. Full show notes can be found here: https://www.thespirituallitigator.com/meditation-for-lawyers/

12 MIN2018 FEB 15
Comments
Meditation for Lawyers

Gratitude Journaling for Lawyers

In this episode, I discuss how gratitude journaling can help lawyers be mindful of the present moment, focus more positively and increase productivity. Full show notes can be found here: https://www.thespirituallitigator.com/gratitude-journaling-for-lawyers/

7 MIN2018 FEB 22
Comments
Gratitude Journaling for Lawyers

Being Mindful During Tough Times

ECan being mindful help you during especially tough times? In this week’s episode of Being Mindful with the Spiritual Litigator, I talk about how mindfulness helped me cope with the emotional stress caused by a car accident I had in January. I talk about how I worked through guilt, decided not to go for the quick emotional fix that alcohol offered and took the longer yet sustainable road to emotional recovery through gratitude journaling.

14 MIN2018 MAR 1
Comments
Being Mindful During Tough Times

Worst Case Scenario Solutions

Why are lawyers always focused on the worst case scenario? Well, that is what they were taught to do in law school and what they are required to do in practice. Unfortunately, lawyers have a difficult time turning that worst case scenario switch off. In this week’s episode I discuss how you can use that worst case scenario to your advantage by taking control of your lawyer brain and using it to identify and implement actionable solutions.

10 MIN2018 MAR 9
Comments
Worst Case Scenario Solutions

Are Lawyers Addicted to Panic?

In this episode, I discuss the panic drug, why lawyers may be addicted to it, and how mindfulness can help lawyers identify it and replace it with healthier alternatives.

11 MIN2018 MAR 16
Comments
Are Lawyers Addicted to Panic?

Challenging the Opposing Counsel in Your Mind

Why are litigators so good at challenging the arguments of others but we cannot seem to challenge the opposing counsel in our minds? You know: the voice that tells you that you are not good enough, the voice that tells you that you are not a good lawyer, and the voice that tells you that you are a failure when you make small and insignificant mistakes. In this week's episode, I encourage all lawyers to identify, challenge and replace the opposing counsel in your mind.

12 MIN2018 APR 2
Comments
Challenging the Opposing Counsel in Your Mind

The Lonely Lawyer

During this episode, I discuss some solutions to the lonely lawyer problem and how you can realistically implement those solutions into your busy lawyer life. Contact me at TheSpiritualLitigator@gmail.com

15 MIN2018 MAY 15
Comments
The Lonely Lawyer

Law School, Lies and Happiness

In this episode, I discuss a 2014 study that determined that law school honors, class rank and post-graduate salary were not predictive of lawyer-well being. Instead, those attorneys who made less but had more meaning in their work were the happiest. However, not all hope is lost. Identifying what really makes you happy is the key to well-being. Check out the episode to hear more.

10 MIN2018 JUN 6
Comments
Law School, Lies and Happiness

5 Ways to Start a Spiritual Routine

All busy lawyers know that it is difficult to take time out of their busy schedules for a spiritual routine. However, in my personal experience, a spiritual routine is essential for stress management. Here are 5 tips to help you get started. 1. Don't Call it a "Challenge" 2. Start Small 3. Do What Resonates With You 4. Don't Tell Everyone 5. Get Back on if You Fall Off To get started, go to http://thespirituallitigator.com/meditations access to a 5 minute meditation for beginners.

8 MIN2018 AUG 23
Comments
5 Ways to Start a Spiritual Routine
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。