title

The Lawyer Stress Solution

Kara Loewentheil | Anxiety hacks from a cognitive

7
Followers
9
Plays
The Lawyer Stress Solution
The Lawyer Stress Solution

The Lawyer Stress Solution

Kara Loewentheil | Anxiety hacks from a cognitive

7
Followers
9
Plays
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About Us

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download a free worksheet to help you kick-start this process and feel better today at www.thelawyerstresssolution.com.

Latest Episodes

LSS 23: Your Self Talk Soundtrack & Why It Matters

On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life. Get full show notes and more information here:http://bit.ly/2hxcUEz

25 MIN2017 DEC 4
Comments
LSS 23: Your Self Talk Soundtrack & Why It Matters

LSS 22: It's Not About You – How to Stop Taking Sh*t Personally

Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life. Get full show notes and more information here:http://bit.ly/2yGLzr3

20 MIN2017 DEC 4
Comments
LSS 22: It's Not About You – How to Stop Taking Sh*t Personally

LSS 21: Getting Over Guilt

On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life. Get full show notes and more information here:http://bit.ly/2hhyo87

23 MIN2017 DEC 4
Comments
LSS 21: Getting Over Guilt

LSS 20: Healthy Habits & Your Body

Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals. Get full show notes and more information here:http://bit.ly/2jkjCBI

26 MIN2017 DEC 4
Comments
LSS 20: Healthy Habits & Your Body

LSS 19: Flow - Bonus Interview with Heather Hubbard

I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle. Get full show note and more information here:http://bit.ly/2gQveIq

33 MIN2017 DEC 4
Comments
LSS 19: Flow - Bonus Interview with Heather Hubbard

LSS 18: How to Think New Thoughts

Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes. Get full show notes and more information here:http://bit.ly/2gMHWve

32 MIN2017 DEC 4
Comments
LSS 18: How to Think New Thoughts

LSS 17: Fear

This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that. Get full show notes and more information here:http://bit.ly/2xMANOY

14 MIN2017 DEC 4
Comments
LSS 17: Fear

LSS 16: Dealing with Rejection

On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and stability. Get full show notes and more information here:http://bit.ly/2iqaMCh

29 MIN2017 DEC 4
Comments
LSS 16: Dealing with Rejection

LSS 15: How to Be More Productive

In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. I also teach you what you can begin practicing in your own daily life to help you be more productive. Get full show notes and more information here:http://bit.ly/2wZUZw9

29 MIN2017 DEC 4
Comments
LSS 15: How to Be More Productive

LSS 14: Taking Charge of Your Professional Development

This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level. Join us to find out why so many lawyers have a problem standing up for themselves when it comes to career advancing opportunities and why you’re really the only person who can advocate for your own professional development. Get full show notes and more information here:http://bit.ly/2wKSP3z

28 MIN2017 DEC 4
Comments
LSS 14: Taking Charge of Your Professional Development

Latest Episodes

LSS 23: Your Self Talk Soundtrack & Why It Matters

On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life. Get full show notes and more information here:http://bit.ly/2hxcUEz

25 MIN2017 DEC 4
Comments
LSS 23: Your Self Talk Soundtrack & Why It Matters

LSS 22: It's Not About You – How to Stop Taking Sh*t Personally

Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life. Get full show notes and more information here:http://bit.ly/2yGLzr3

20 MIN2017 DEC 4
Comments
LSS 22: It's Not About You – How to Stop Taking Sh*t Personally

LSS 21: Getting Over Guilt

On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life. Get full show notes and more information here:http://bit.ly/2hhyo87

23 MIN2017 DEC 4
Comments
LSS 21: Getting Over Guilt

LSS 20: Healthy Habits & Your Body

Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals. Get full show notes and more information here:http://bit.ly/2jkjCBI

26 MIN2017 DEC 4
Comments
LSS 20: Healthy Habits & Your Body

LSS 19: Flow - Bonus Interview with Heather Hubbard

I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle. Get full show note and more information here:http://bit.ly/2gQveIq

33 MIN2017 DEC 4
Comments
LSS 19: Flow - Bonus Interview with Heather Hubbard

LSS 18: How to Think New Thoughts

Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes. Get full show notes and more information here:http://bit.ly/2gMHWve

32 MIN2017 DEC 4
Comments
LSS 18: How to Think New Thoughts

LSS 17: Fear

This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that. Get full show notes and more information here:http://bit.ly/2xMANOY

14 MIN2017 DEC 4
Comments
LSS 17: Fear

LSS 16: Dealing with Rejection

On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and stability. Get full show notes and more information here:http://bit.ly/2iqaMCh

29 MIN2017 DEC 4
Comments
LSS 16: Dealing with Rejection

LSS 15: How to Be More Productive

In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. I also teach you what you can begin practicing in your own daily life to help you be more productive. Get full show notes and more information here:http://bit.ly/2wZUZw9

29 MIN2017 DEC 4
Comments
LSS 15: How to Be More Productive

LSS 14: Taking Charge of Your Professional Development

This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level. Join us to find out why so many lawyers have a problem standing up for themselves when it comes to career advancing opportunities and why you’re really the only person who can advocate for your own professional development. Get full show notes and more information here:http://bit.ly/2wKSP3z

28 MIN2017 DEC 4
Comments
LSS 14: Taking Charge of Your Professional Development
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