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Rocky With A Recorder

Graham VanBach

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Rocky With A Recorder
Rocky With A Recorder

Rocky With A Recorder

Graham VanBach

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

One fat mans plan to try and regain some of his fitness. Talking through the trials and tribulations of what it takes to try and moderate and out of control life. Going from night owl to early bird, getting to the gym, cooking his own meals, and trying to break to his friends hes no longer a booze hound.

Latest Episodes

Rwar Randy's House

EChange is hard. Losing weight is hard. Losing weight while changing your whole life is even harder, I am happy to say that i haven't currently gained any weight, but I also havent lost any weight. That being said, I have left New York, I live in Michigan. But this is an episode I recorded before any of that happened.

39 MIN2017 SEP 2
Comments
Rwar Randy's House

Episode 5 The Plateau

EIn this episode I have stopped losing some weight but am making progress physcally and with physical therapy.

26 MIN2017 MAR 23
Comments
Episode 5 The Plateau

Rocky With a Recorder Episode 3 & 4

EThis week graham has to sit down, some times lay down, and reconsider what he is doing with his life. Because of a hurt back and the need some some counseling he calls an old friend from LA to see if she has any advice for him.

24 MIN2017 FEB 2
Comments
Rocky With a Recorder Episode 3 & 4

Rocky With A Recorder Episode 2

EAfter the first week of working out and getting to the gym, Graham reflects on trying to build a habit and stay motivated enough but not too motivated! Down to 362lbs.

11 MIN2017 JAN 15
Comments
Rocky With A Recorder Episode 2

Rocky With A Recorder Episode 1

EThe only way to move forward, is to look at where you have been. Taking in the last week of 2016 Graham (your rocky) chats with a buddy about the last time he was under 300lbs, and does his yearly tradition of jumping into the ocean on January 2nd.

35 MIN2017 JAN 15
Comments
Rocky With A Recorder Episode 1
the END

Latest Episodes

Rwar Randy's House

EChange is hard. Losing weight is hard. Losing weight while changing your whole life is even harder, I am happy to say that i haven't currently gained any weight, but I also havent lost any weight. That being said, I have left New York, I live in Michigan. But this is an episode I recorded before any of that happened.

39 MIN2017 SEP 2
Comments
Rwar Randy's House

Episode 5 The Plateau

EIn this episode I have stopped losing some weight but am making progress physcally and with physical therapy.

26 MIN2017 MAR 23
Comments
Episode 5 The Plateau

Rocky With a Recorder Episode 3 & 4

EThis week graham has to sit down, some times lay down, and reconsider what he is doing with his life. Because of a hurt back and the need some some counseling he calls an old friend from LA to see if she has any advice for him.

24 MIN2017 FEB 2
Comments
Rocky With a Recorder Episode 3 & 4

Rocky With A Recorder Episode 2

EAfter the first week of working out and getting to the gym, Graham reflects on trying to build a habit and stay motivated enough but not too motivated! Down to 362lbs.

11 MIN2017 JAN 15
Comments
Rocky With A Recorder Episode 2

Rocky With A Recorder Episode 1

EThe only way to move forward, is to look at where you have been. Taking in the last week of 2016 Graham (your rocky) chats with a buddy about the last time he was under 300lbs, and does his yearly tradition of jumping into the ocean on January 2nd.

35 MIN2017 JAN 15
Comments
Rocky With A Recorder Episode 1
the END
hmly
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