title

Self Help Us

Priya + Sofia

8
Followers
0
Plays
Self Help Us
Self Help Us

Self Help Us

Priya + Sofia

8
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Latest Episodes

Ep 28: Fidget Spinners & Yoga

EPriya and Sofia experiment with fidget spinners and Yoga with Adriene! It gets #deep.

25 MIN2018 OCT 9
Comments
Ep 28: Fidget Spinners & Yoga

Ep 27: The Secret

EPriya and Sofia discover the not-so-secret Secret in The Secret documentary.

21 MIN2018 SEP 25
Comments
Ep 27: The Secret

Ep 26: Figs, Vaginas, and Sex Dreams, Oh My!

EPriya and Sofia dive intoThe Bell Jarby Sylvia Plath. Also, they give tips on how to fight the patriarchy with a quick "fuck you" to politeness, dealing with 1950s retro racism, and having sex dreams starring Henry Cavill's mustache. Mmm.

30 MIN2018 SEP 18
Comments
Ep 26: Figs, Vaginas, and Sex Dreams, Oh My!

Ep 25: Vitamin Dong

EPriya and Sofia groove to Qi Gong every morning tojazz up their routines. Also: an impromptu review of self-care app Sanity&Self, shark week, and being spicy brown girls.

23 MIN2018 SEP 11
Comments
Ep 25: Vitamin Dong

Ep 24: Beauty Blender? Who Is She?

EPriya and Sofia chat about the body positivity movement and the emotional labor of being a human woman with a body.

32 MIN2018 SEP 4
Comments
Ep 24: Beauty Blender? Who Is She?

Ep 23: How To Get A Rich Man: Speed Dating 101

EPriya and Sofia go speed-datingto put thegolddigger's BibleHow To Get A Rich Manto the test. Also,Sofia dodgesa potential suitor/murderer in broad daylight and Priya turnsall kinds of unexpected heads.

32 MIN2018 AUG 30
Comments
Ep 23: How To Get A Rich Man: Speed Dating 101

Ep 22: How To Get A Rich Man: The Basics

EPriya and Sofia study the golddigger's BibleHow To Get A Rich Manby Donna Spangler,debateabout dating for looks vs money, andhatch the ultimateplan to become trophy wives.

22 MIN2018 AUG 28
Comments
Ep 22: How To Get A Rich Man: The Basics

Ep 21: #GoTheFuckHome

EPriya and Sofia tune into Killing It - Adventures in Startups and Mental Health, a Spotify podcast interview series about modern day rock-stars and mental health. Also, chats about guilt-free Italian days, going the fuck home, and dismantling societal bullshit.

27 MIN2018 AUG 21
Comments
Ep 21: #GoTheFuckHome

Ep 20: It's Freakin' Oprah!!!!

EPriya and Sofia eavesdrop on Oprah's Soul Session with Cheryl Strayed, bestselling author ofWild andBrave Enough. They talk about how amazing Oprah is (for far too long), bullshitting your way through life, and making the same mistakes over and over again.

28 MIN2018 AUG 14
Comments
Ep 20: It's Freakin' Oprah!!!!

Ep 19: Grown-Ass Sleepover Games

EPriyasurprises Sofia with a series of hilarious personality testsfrom Whitney Cummings bookI'm Fine and Other Lies.... Take a peek into our psyches (and yours) and find out what you think about sex, death, and if Mariah Carey is still valid.We'll tweet a link to these questions if you want to play with your friends (@selfhelpuspod)!

34 MIN2018 AUG 7
Comments
Ep 19: Grown-Ass Sleepover Games

Latest Episodes

Ep 28: Fidget Spinners & Yoga

EPriya and Sofia experiment with fidget spinners and Yoga with Adriene! It gets #deep.

25 MIN2018 OCT 9
Comments
Ep 28: Fidget Spinners & Yoga

Ep 27: The Secret

EPriya and Sofia discover the not-so-secret Secret in The Secret documentary.

21 MIN2018 SEP 25
Comments
Ep 27: The Secret

Ep 26: Figs, Vaginas, and Sex Dreams, Oh My!

EPriya and Sofia dive intoThe Bell Jarby Sylvia Plath. Also, they give tips on how to fight the patriarchy with a quick "fuck you" to politeness, dealing with 1950s retro racism, and having sex dreams starring Henry Cavill's mustache. Mmm.

30 MIN2018 SEP 18
Comments
Ep 26: Figs, Vaginas, and Sex Dreams, Oh My!

Ep 25: Vitamin Dong

EPriya and Sofia groove to Qi Gong every morning tojazz up their routines. Also: an impromptu review of self-care app Sanity&Self, shark week, and being spicy brown girls.

23 MIN2018 SEP 11
Comments
Ep 25: Vitamin Dong

Ep 24: Beauty Blender? Who Is She?

EPriya and Sofia chat about the body positivity movement and the emotional labor of being a human woman with a body.

32 MIN2018 SEP 4
Comments
Ep 24: Beauty Blender? Who Is She?

Ep 23: How To Get A Rich Man: Speed Dating 101

EPriya and Sofia go speed-datingto put thegolddigger's BibleHow To Get A Rich Manto the test. Also,Sofia dodgesa potential suitor/murderer in broad daylight and Priya turnsall kinds of unexpected heads.

32 MIN2018 AUG 30
Comments
Ep 23: How To Get A Rich Man: Speed Dating 101

Ep 22: How To Get A Rich Man: The Basics

EPriya and Sofia study the golddigger's BibleHow To Get A Rich Manby Donna Spangler,debateabout dating for looks vs money, andhatch the ultimateplan to become trophy wives.

22 MIN2018 AUG 28
Comments
Ep 22: How To Get A Rich Man: The Basics

Ep 21: #GoTheFuckHome

EPriya and Sofia tune into Killing It - Adventures in Startups and Mental Health, a Spotify podcast interview series about modern day rock-stars and mental health. Also, chats about guilt-free Italian days, going the fuck home, and dismantling societal bullshit.

27 MIN2018 AUG 21
Comments
Ep 21: #GoTheFuckHome

Ep 20: It's Freakin' Oprah!!!!

EPriya and Sofia eavesdrop on Oprah's Soul Session with Cheryl Strayed, bestselling author ofWild andBrave Enough. They talk about how amazing Oprah is (for far too long), bullshitting your way through life, and making the same mistakes over and over again.

28 MIN2018 AUG 14
Comments
Ep 20: It's Freakin' Oprah!!!!

Ep 19: Grown-Ass Sleepover Games

EPriyasurprises Sofia with a series of hilarious personality testsfrom Whitney Cummings bookI'm Fine and Other Lies.... Take a peek into our psyches (and yours) and find out what you think about sex, death, and if Mariah Carey is still valid.We'll tweet a link to these questions if you want to play with your friends (@selfhelpuspod)!

34 MIN2018 AUG 7
Comments
Ep 19: Grown-Ass Sleepover Games
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