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You've Got 5 Options

You've Got 5 Options

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You've Got 5 Options
You've Got 5 Options

You've Got 5 Options

You've Got 5 Options

1
Followers
20
Plays
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About Us

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. Our vision is to create a Radio that asks important questions, challenges the status quo, and last - but not least - inspires. From the talks about self-development, personal well-being and healing, through discussions about business, corporations and entrepreneurship to conversations about love and friendship - our Radio is a place where no topic is off the table.We invite guests who are ready to share their experiences, passion and/or story in the most authentic way. Unfiltered. Uncensored. Unscripted. We also love to interact with our listeners and help them to solve their life/professional challenges. That's how we build our tribe; a group of like-minded people who are ready to feel the Magic of the Radio.

Latest Episodes

Ep 127: How hard and fun can it be? Happy 2nd Anniversary YVG5O (Part 1)!

We're super excited today as it is our anniversary! It has been exactly two years since the first episode of You've Got 5 Options has been aired!. We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! Tune in to go back with us to hear our most memorable moments and discuss how hard and fun can it be! In This Episode we had: ARTIST OF THE WEEK: You've Got 5 Options: The supper mix of our best moments and bloopers! CHALLENGE OF THE WEEK: Our top 5 most memorable challenges: EP 01: How to break up with your girlfriend (MARTIN) EP 03 Five Insights That Will Completely Change You And Lead You To A Fulfilled Life (JULIENNE) Ep20 Five Ways To Get Rid Off A Persistent Admirer (TETRA) EP 19 Five steps to win the game You vs Your habit (SAM) EP 10 Five questions to ask yourself when your Ex wants to have a kid with you (ROBERT) BULLSHIT OF THE WEEK: We've started to discuss the 5 bullshits and continued in part 2! How hard can it be (perfectionism) Everyone can have a podcast How do you have the time to do it. It's impossible. Your time is about to come This can ruin your friendship ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio Find out more! You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage athttps://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here:http://radiohuset.airtime.pro

59 MIN19 hours ago
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Ep 127: How hard and fun can it be? Happy 2nd Anniversary YVG5O (Part 1)!

Ep 126: Getting a job In Denmark with Greete Eluri and how has LinkedIn become a paradise for scammers and wannabes?

There is something rotten about LinkedIn and people start to notice. Is the platform dominated by well-organized groups of branding “specialists”, pseudo-influencers and self-appointed mentors who are scamming job seekers or is it just “another conspiracy theory”? Join us for today’s episode where we discuss this and many other employment-related topics with job consultant and Danish labour market expert Greete Eluri. In This Episode we had: ARTIST OF THE WEEK: Anders Dal “Where were you” CHALLENGE OF THE WEEK: Most common challenges experienced by job seekers in Denmark and how to solve them by Greete Eluri BULLSHIT OF THE WEEK: There’s something rotten about LinkedIn and how one innocent article managed to expose it. Read 5 Conspiracy Theories about Oleg and 5 reasons why they may be true (Plus ONE serious question: WHY DO WE CARE?) here WISDOM OF THE WEEK: Job Consultant’s Wisdom Nuggets by Greete Eluri FROM THE LEFT WEEK: Anna Recommends: “The Boys” ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About Song of the Week: Anders Dal once bought a nice guitar and started to write songs. Here’s a first song of that project called ‘Where Were You (Tomorrow Is A Ticket)’ which is recorded at Burning Velvet’s studio in Svendborg. The track is backed by Nicolai Schmith of Burning Velvet and Moogie Johnson. It’s mixed by David Villanueva at Supermoon Records and mastered by Antony Ryan at RedRedMastering. This track recalls artists such as Neil Young, Nick Drake and Skip Spence. Where to find Anders? Anders Flickr Song of the week: Anders Dal “Where were you” Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage athttps://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here:

60 MIN1 weeks ago
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Ep 126: Getting a job In Denmark with Greete Eluri and how has LinkedIn become a paradise for scammers and wannabes?

Ep 125: Kalaset, 5 tips for overcoming your fear and how much musicians really drink?

If we were to bet any money on any young band becoming big, we would bet it on today’s episode Artist of the Week. KALASET is an “indie rock garage band” formed by 5 high-schoolers that started with playing covers and within one year smoothly transitioned to songwriting. Tune in and listen to their song, stories, musical guilty pleasures and tips for overcoming stage fright. And when they soon become really famous, remember that you’ve heard them first on You’ve Got 5 Options Radio Show! In This Episode we had: ARTIST OF THE WEEK: Interview with Morten and Sidsel from Kalaset CHALLENGE OF THE WEEK: Marta’s 5 tips to overcome your fear as a response to a challenge send by one of our listeners: “Hi! So I am starting my initiative and I am honestly scared as hell. I know that this is my gut feeling because I am going towards being fulfilled and what makes me happy, which is helping others. What are your tips in how to overcome this?” BULLSHIT OF THE WEEK: Anna’s 3 reasons why Influencer Marketing is A BULLSHIT WISDOM OF THE WEEK: “Success is not determined by your resources but by how resourceful you are” FROM THE LEFT WEEK: True or Fake? - Listen to stories of Morten and Sidsel from Kalaset and try to guess which one really happened! ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About Artist of the Week: In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement. They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming. Where to find Kalaset? Kalaset Facebook Page Song of the week: Kalaset “Stilheden Er En Løgner”

60 MIN2 weeks ago
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Ep 125: Kalaset, 5 tips for overcoming your fear and how much musicians really drink?

Ep 124: Mambe & Danochilango, BossBattle Bunnies and was Britney Spears president's Bush secret agent?

Was Britney Spears president’s Bush secret agent? Who is Mambe & Danochilango? Can you go back on the stage and play a kick-ass gig when your twin babies are only 2 months old? How can you find THE REAL YOU and feel the thrill of pursuing your passion while your life is dominated by raising little children? And what on Earth are BossBattle Bunnies? These, any many more interesting (and bizarre) questions only on You’ve Got 5 Options Radio Show! In This Episode we had: ARTIST OF THE WEEK: Interview with Mambe from Mambe & Danochilango CHALLENGE OF THE WEEK: I am a mum and I have an impression that this fact has consumed my identity. I forgot my dreams and passions and became a servant to a couple of small people’s needs and passions. And I was really happy for a while, but now I am longing to be myself again. The biggest challenge is that I don’t even know anymore what does that really mean. I feel stuck between a rock and a hard place. How do I come back to being me and rediscov...

59 MIN3 weeks ago
Comments
Ep 124: Mambe & Danochilango, BossBattle Bunnies and was Britney Spears president's Bush secret agent?

Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage

It’s a Season Premiere people and we couldn’t be more excited! New season, new format, new jingles and still… 5 Options! Tune in and find out what our “wise brains had brainstormed” over the summer and how are we planning to keep you entertained over the next few months! In This Episode we had: ARTIST OF THE WEEK: Interview with Julian Maraboto from Los Fuegos CHALLENGE OF THE WEEK: How to avoid an open war in front of children when you and your partner have different parenting styles (and what broccoli has to do with it)? BULLSHIT OF THE WEEK: Danish pig seamen smugglers Homosexual penguin hatches a mysterious egg Did Epstein get “suicided”? Bulletproof backpacks introduced into US school’s supplies market and does it always rain in Denmark? WISDOM OF THE WEEK: “Getting married is like going from being unemployed to having a job” / Shallon Lester FROM THE LEFT WEEK: PINK! SupeGlue Conspiracy aka Why Danes don’t dance at the concerts? ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About Artist of the Week: Los Fuegos is an explosive blend of Rock, Cumbia, Balkan and Reggae that arouses the inner dancer that inhabits in all of us. POWERFUL, MULTICULTURAL AND UNCONVENTIONAL. Their live performance consists of a collective of migrants and refugees born in Mexico, Colombia, Bosnia and Denmark that fuses their exotic musical traditions into a blazing carnival of stage-melting extravaganza. Los Fuegos steers the listener’s primal instincts towards the dance floor, they incite them to connect with their body and ignite their heart with up-beat fiery waves of sound. Where to find Los Fuegos? Los Fuegos Facebook Page See them LIVE 30th of August 2019 (20:00) at Det Turkise Telt Song of the week: Los Fuegos “Falafel” ----------- Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage athttps://the5options.com

59 MINAUG 20
Comments
Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage

Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O

In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness. Tantra massage is a method that connects people to their heart, their feelings, their emotions and their longing for intimacy and closeness (first of all to yourself). It is an art that combines conscious touch with active love and can bring miracles into peoples lives. In This Episode We Discussed: What is tantric massage in real life and how does it work? What was Iris' journey and how has she become tantric masseuse? What are the most common tantric myths? Some real-life examples of people who benefitted from tantric massage How to begin and what to expect when you go for a tantric massage? And many more! What's Special About Iris? Iris about Iris: "Iris has a passion for spirituality, femininity, dance, human connections and intimacy. She is a peace and conflict studies graduate, tantra massage therapist, dedicated to the practice and path of Tantra Yoga and facilitates Erodanza (dance empowerment journey for women)." How To Find Iris? Tantra Temple website Iris'Facebook Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

59 MINJUL 9
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Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O

Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

This time Marta interviewedGabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong. In This Episode We Discussed: Gabriella's story of why she created this approach and how she found her SoulHome. How she identified the keys that guided her back home? Why everyone should design their own SoulHome and create their own set of keys? Gabriella's way of facilitating the process of homecoming:- Through Deep Coaching- Through Online Circles & Workshops- Through Transformational Travel Experiences And many more! What's Special About Gabriella? Gabriella about Gabriella: "At heart, I am a bold adventurer, a creative spirit, and a passionate soul explorer.I've been on a spiritual path most of my life. I've been fortunate enough to have lived in five countries and h...

59 MINJUL 2
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Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita

Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say. In This Episode We Discussed: What is motivation and where does it come from? How is the concept of motivation shifting from sticks and carrots to motivation via purpose, mastery and autonomy? How to awaken your motivation? How to sustain your motivation? How to stay motivated when you're feeling really low? How shifting perspective on responsibility, courage and confidence can help with motivation? What are the great examples of organizations that know how to motivate their people? And many more! What's Special About Marta? Marta's purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She has always been able to see the potential in each and every single human being and she's really good in helping people remove the inner-limitations so that they can step into their potential and do what they would really love to be doing. She facilitates the processes of reconnecting with the passion and purpose, shifting limiting beliefs into empowering ones and removal of inner blockages such us fears, lacking self-confidence and procrastination. After almost 10 years in a large corporation, Marta has decided to follow her heart and start her own passion-driven business. She walked her talk, took her own medicine and stepped into her new path with open heart, mind and soul, to help others Reach Far More. How To Find Marta? Marta'sWebsite Marta'sFacebook Marta'sInstagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

59 MINJUN 25
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Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita

Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with loveNôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets. In This Episode We Discussed: How to start implementing conscious consumption in your everyday life? Start with the thought Follow up with action Reach out for help Keep it simple, and start where you find it easiest Don't waste your energy judging yourself and others How ladies fromNôrd by Nôrd continue implementing conscious consumption into their business and value chain? What are slow fashion,circular economy, upcycled materials? And many more! What's Special About Jeanette, Lotte and Nôrd by Nôrd? About Jeanette: "Co-Founder, CEO and Designer,Jeanette is a dreamer and a presbyterian. She is passionate about her craft and the creative process. She is thoughtful and loves knowledge. A loving nerd." About Lotte: "Co-Founder, COBand Designer.Lotte has, as a kid from the farm, always been fond of the nature and the beautiful spots all over the world. She has been drawing her whole life and decided to get a degree in the creative area to improve the fashion industry and work on a more sustainable and ethical way of doing design and business in regards to slow fashion". AboutNôrd by Nôrd: "Nôrd by Nôrd is a fashion company designing high quality, nordic and minimalistic handcrafted bags made from skin, fur and leather as well as the vegan material Pinatex. The brand is born in Manchester, England, as the designers, Jeanette Honoré and Lotte Winther met there during their studies. Hereafter based in Aarhus, Denmark. The designs are all made fromby-products. The basic idea is to make bags for life, prevent waste and embrace slow fashion. This idea came, as the designers were both distanced to the concept of fast fashion, the massive plastic production, the ignorance of how the fashion industry often works and its domination of the West. To provide men and women with beautiful bags made from core values as love, balance and reflection." Read more at the website. How To Find Them? Nôrd by NôrdWebsite Nôrd by NôrdFacebook Nôrd by NôrdInstagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

60 MINJUN 18
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Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This timeEstefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :). In This Episode We Discussed: What is Kate's routine that sets her off to a healthy day? How does she manage to work out almost every single day? How does a healthy mindset impact our healthy living? Why is self-love one of the most important ingredients of healthy living? Why is balance such a big deal? What is intuitive eating? Anxiety, confidence and healthy living... And many more! What's Special About Kate? Kate about Kate: "Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranchdressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)." How To Find Kate? Kate's Instagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

59 MINJUN 11
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Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz

Latest Episodes

Ep 127: How hard and fun can it be? Happy 2nd Anniversary YVG5O (Part 1)!

We're super excited today as it is our anniversary! It has been exactly two years since the first episode of You've Got 5 Options has been aired!. We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! Tune in to go back with us to hear our most memorable moments and discuss how hard and fun can it be! In This Episode we had: ARTIST OF THE WEEK: You've Got 5 Options: The supper mix of our best moments and bloopers! CHALLENGE OF THE WEEK: Our top 5 most memorable challenges: EP 01: How to break up with your girlfriend (MARTIN) EP 03 Five Insights That Will Completely Change You And Lead You To A Fulfilled Life (JULIENNE) Ep20 Five Ways To Get Rid Off A Persistent Admirer (TETRA) EP 19 Five steps to win the game You vs Your habit (SAM) EP 10 Five questions to ask yourself when your Ex wants to have a kid with you (ROBERT) BULLSHIT OF THE WEEK: We've started to discuss the 5 bullshits and continued in part 2! How hard can it be (perfectionism) Everyone can have a podcast How do you have the time to do it. It's impossible. Your time is about to come This can ruin your friendship ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio Find out more! You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage athttps://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here:http://radiohuset.airtime.pro

59 MIN19 hours ago
Comments
Ep 127: How hard and fun can it be? Happy 2nd Anniversary YVG5O (Part 1)!

Ep 126: Getting a job In Denmark with Greete Eluri and how has LinkedIn become a paradise for scammers and wannabes?

There is something rotten about LinkedIn and people start to notice. Is the platform dominated by well-organized groups of branding “specialists”, pseudo-influencers and self-appointed mentors who are scamming job seekers or is it just “another conspiracy theory”? Join us for today’s episode where we discuss this and many other employment-related topics with job consultant and Danish labour market expert Greete Eluri. In This Episode we had: ARTIST OF THE WEEK: Anders Dal “Where were you” CHALLENGE OF THE WEEK: Most common challenges experienced by job seekers in Denmark and how to solve them by Greete Eluri BULLSHIT OF THE WEEK: There’s something rotten about LinkedIn and how one innocent article managed to expose it. Read 5 Conspiracy Theories about Oleg and 5 reasons why they may be true (Plus ONE serious question: WHY DO WE CARE?) here WISDOM OF THE WEEK: Job Consultant’s Wisdom Nuggets by Greete Eluri FROM THE LEFT WEEK: Anna Recommends: “The Boys” ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About Song of the Week: Anders Dal once bought a nice guitar and started to write songs. Here’s a first song of that project called ‘Where Were You (Tomorrow Is A Ticket)’ which is recorded at Burning Velvet’s studio in Svendborg. The track is backed by Nicolai Schmith of Burning Velvet and Moogie Johnson. It’s mixed by David Villanueva at Supermoon Records and mastered by Antony Ryan at RedRedMastering. This track recalls artists such as Neil Young, Nick Drake and Skip Spence. Where to find Anders? Anders Flickr Song of the week: Anders Dal “Where were you” Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage athttps://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here:

60 MIN1 weeks ago
Comments
Ep 126: Getting a job In Denmark with Greete Eluri and how has LinkedIn become a paradise for scammers and wannabes?

Ep 125: Kalaset, 5 tips for overcoming your fear and how much musicians really drink?

If we were to bet any money on any young band becoming big, we would bet it on today’s episode Artist of the Week. KALASET is an “indie rock garage band” formed by 5 high-schoolers that started with playing covers and within one year smoothly transitioned to songwriting. Tune in and listen to their song, stories, musical guilty pleasures and tips for overcoming stage fright. And when they soon become really famous, remember that you’ve heard them first on You’ve Got 5 Options Radio Show! In This Episode we had: ARTIST OF THE WEEK: Interview with Morten and Sidsel from Kalaset CHALLENGE OF THE WEEK: Marta’s 5 tips to overcome your fear as a response to a challenge send by one of our listeners: “Hi! So I am starting my initiative and I am honestly scared as hell. I know that this is my gut feeling because I am going towards being fulfilled and what makes me happy, which is helping others. What are your tips in how to overcome this?” BULLSHIT OF THE WEEK: Anna’s 3 reasons why Influencer Marketing is A BULLSHIT WISDOM OF THE WEEK: “Success is not determined by your resources but by how resourceful you are” FROM THE LEFT WEEK: True or Fake? - Listen to stories of Morten and Sidsel from Kalaset and try to guess which one really happened! ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About Artist of the Week: In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement. They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming. Where to find Kalaset? Kalaset Facebook Page Song of the week: Kalaset “Stilheden Er En Løgner”

60 MIN2 weeks ago
Comments
Ep 125: Kalaset, 5 tips for overcoming your fear and how much musicians really drink?

Ep 124: Mambe & Danochilango, BossBattle Bunnies and was Britney Spears president's Bush secret agent?

Was Britney Spears president’s Bush secret agent? Who is Mambe & Danochilango? Can you go back on the stage and play a kick-ass gig when your twin babies are only 2 months old? How can you find THE REAL YOU and feel the thrill of pursuing your passion while your life is dominated by raising little children? And what on Earth are BossBattle Bunnies? These, any many more interesting (and bizarre) questions only on You’ve Got 5 Options Radio Show! In This Episode we had: ARTIST OF THE WEEK: Interview with Mambe from Mambe & Danochilango CHALLENGE OF THE WEEK: I am a mum and I have an impression that this fact has consumed my identity. I forgot my dreams and passions and became a servant to a couple of small people’s needs and passions. And I was really happy for a while, but now I am longing to be myself again. The biggest challenge is that I don’t even know anymore what does that really mean. I feel stuck between a rock and a hard place. How do I come back to being me and rediscov...

59 MIN3 weeks ago
Comments
Ep 124: Mambe & Danochilango, BossBattle Bunnies and was Britney Spears president's Bush secret agent?

Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage

It’s a Season Premiere people and we couldn’t be more excited! New season, new format, new jingles and still… 5 Options! Tune in and find out what our “wise brains had brainstormed” over the summer and how are we planning to keep you entertained over the next few months! In This Episode we had: ARTIST OF THE WEEK: Interview with Julian Maraboto from Los Fuegos CHALLENGE OF THE WEEK: How to avoid an open war in front of children when you and your partner have different parenting styles (and what broccoli has to do with it)? BULLSHIT OF THE WEEK: Danish pig seamen smugglers Homosexual penguin hatches a mysterious egg Did Epstein get “suicided”? Bulletproof backpacks introduced into US school’s supplies market and does it always rain in Denmark? WISDOM OF THE WEEK: “Getting married is like going from being unemployed to having a job” / Shallon Lester FROM THE LEFT WEEK: PINK! SupeGlue Conspiracy aka Why Danes don’t dance at the concerts? ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About Artist of the Week: Los Fuegos is an explosive blend of Rock, Cumbia, Balkan and Reggae that arouses the inner dancer that inhabits in all of us. POWERFUL, MULTICULTURAL AND UNCONVENTIONAL. Their live performance consists of a collective of migrants and refugees born in Mexico, Colombia, Bosnia and Denmark that fuses their exotic musical traditions into a blazing carnival of stage-melting extravaganza. Los Fuegos steers the listener’s primal instincts towards the dance floor, they incite them to connect with their body and ignite their heart with up-beat fiery waves of sound. Where to find Los Fuegos? Los Fuegos Facebook Page See them LIVE 30th of August 2019 (20:00) at Det Turkise Telt Song of the week: Los Fuegos “Falafel” ----------- Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage athttps://the5options.com

59 MINAUG 20
Comments
Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage

Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O

In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness. Tantra massage is a method that connects people to their heart, their feelings, their emotions and their longing for intimacy and closeness (first of all to yourself). It is an art that combines conscious touch with active love and can bring miracles into peoples lives. In This Episode We Discussed: What is tantric massage in real life and how does it work? What was Iris' journey and how has she become tantric masseuse? What are the most common tantric myths? Some real-life examples of people who benefitted from tantric massage How to begin and what to expect when you go for a tantric massage? And many more! What's Special About Iris? Iris about Iris: "Iris has a passion for spirituality, femininity, dance, human connections and intimacy. She is a peace and conflict studies graduate, tantra massage therapist, dedicated to the practice and path of Tantra Yoga and facilitates Erodanza (dance empowerment journey for women)." How To Find Iris? Tantra Temple website Iris'Facebook Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

59 MINJUL 9
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Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O

Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

This time Marta interviewedGabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong. In This Episode We Discussed: Gabriella's story of why she created this approach and how she found her SoulHome. How she identified the keys that guided her back home? Why everyone should design their own SoulHome and create their own set of keys? Gabriella's way of facilitating the process of homecoming:- Through Deep Coaching- Through Online Circles & Workshops- Through Transformational Travel Experiences And many more! What's Special About Gabriella? Gabriella about Gabriella: "At heart, I am a bold adventurer, a creative spirit, and a passionate soul explorer.I've been on a spiritual path most of my life. I've been fortunate enough to have lived in five countries and h...

59 MINJUL 2
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Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita

Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say. In This Episode We Discussed: What is motivation and where does it come from? How is the concept of motivation shifting from sticks and carrots to motivation via purpose, mastery and autonomy? How to awaken your motivation? How to sustain your motivation? How to stay motivated when you're feeling really low? How shifting perspective on responsibility, courage and confidence can help with motivation? What are the great examples of organizations that know how to motivate their people? And many more! What's Special About Marta? Marta's purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She has always been able to see the potential in each and every single human being and she's really good in helping people remove the inner-limitations so that they can step into their potential and do what they would really love to be doing. She facilitates the processes of reconnecting with the passion and purpose, shifting limiting beliefs into empowering ones and removal of inner blockages such us fears, lacking self-confidence and procrastination. After almost 10 years in a large corporation, Marta has decided to follow her heart and start her own passion-driven business. She walked her talk, took her own medicine and stepped into her new path with open heart, mind and soul, to help others Reach Far More. How To Find Marta? Marta'sWebsite Marta'sFacebook Marta'sInstagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

59 MINJUN 25
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Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita

Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with loveNôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets. In This Episode We Discussed: How to start implementing conscious consumption in your everyday life? Start with the thought Follow up with action Reach out for help Keep it simple, and start where you find it easiest Don't waste your energy judging yourself and others How ladies fromNôrd by Nôrd continue implementing conscious consumption into their business and value chain? What are slow fashion,circular economy, upcycled materials? And many more! What's Special About Jeanette, Lotte and Nôrd by Nôrd? About Jeanette: "Co-Founder, CEO and Designer,Jeanette is a dreamer and a presbyterian. She is passionate about her craft and the creative process. She is thoughtful and loves knowledge. A loving nerd." About Lotte: "Co-Founder, COBand Designer.Lotte has, as a kid from the farm, always been fond of the nature and the beautiful spots all over the world. She has been drawing her whole life and decided to get a degree in the creative area to improve the fashion industry and work on a more sustainable and ethical way of doing design and business in regards to slow fashion". AboutNôrd by Nôrd: "Nôrd by Nôrd is a fashion company designing high quality, nordic and minimalistic handcrafted bags made from skin, fur and leather as well as the vegan material Pinatex. The brand is born in Manchester, England, as the designers, Jeanette Honoré and Lotte Winther met there during their studies. Hereafter based in Aarhus, Denmark. The designs are all made fromby-products. The basic idea is to make bags for life, prevent waste and embrace slow fashion. This idea came, as the designers were both distanced to the concept of fast fashion, the massive plastic production, the ignorance of how the fashion industry often works and its domination of the West. To provide men and women with beautiful bags made from core values as love, balance and reflection." Read more at the website. How To Find Them? Nôrd by NôrdWebsite Nôrd by NôrdFacebook Nôrd by NôrdInstagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

60 MINJUN 18
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Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This timeEstefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :). In This Episode We Discussed: What is Kate's routine that sets her off to a healthy day? How does she manage to work out almost every single day? How does a healthy mindset impact our healthy living? Why is self-love one of the most important ingredients of healthy living? Why is balance such a big deal? What is intuitive eating? Anxiety, confidence and healthy living... And many more! What's Special About Kate? Kate about Kate: "Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranchdressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)." How To Find Kate? Kate's Instagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

59 MINJUN 11
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Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz

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