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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe

Tola Ogunlewe - Performance Coach, Athlete and Sports Lawyer

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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe

Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe

Tola Ogunlewe - Performance Coach, Athlete and Sports Lawyer

1
Followers
7
Plays
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About Us

Find out whats makes athletes successful and how to apply those lessons to your career. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he shares inspiring lessons from successful athletes and masterclasses to help you break your physical and mental limitations in sports as well as help you come up with a strategy and plan to succeed and achieve your goals in sports. Every lesson is broken down into simple actionable steps to get you to be the best athlete you are capable of. This podcast is also for parents who want their children to play professional sports

Latest Episodes

EP 421 - Sifan Hassan - Nothing In Sports Is Ever Truly Impossible

At the recent world athletics championships in Doha, Sifan Hassan achieved the impossible feat of winning the 1500 and 10,000 meters world titles. It was a feat that had never been achieved before. From her humble beginnings in Ethiopia, to arriving in Holland as a refugee, she has surely come a long way. In this episode you'll learn three lessons from her career which have made her a superstar. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

18 MIN1 d ago
Comments
EP 421 - Sifan Hassan - Nothing In Sports Is Ever Truly Impossible

Achieve Extraordinary Results With Persistence

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

7 MIN4 d ago
Comments
Achieve Extraordinary Results With Persistence

EP 419 - Why Every Young Athlete Needs A Support System

The life of an athlete in sports can get very lonely. Afterall you compete alone. When you step on the track or on the pitch, the best you can get is support from the stands. Thats why its key for every young athlete to have a solid support system through this process. So many young athlete struggle mentally because they try to do it alone. Truth is every athlete requires specific needs and the kind of support system you require is not the same as the next athlete. In this episode i break down why that support system is key. I also talk about the kind of support system you might need. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn...

20 MIN6 d ago
Comments
EP 419 - Why Every Young Athlete Needs A Support System

EP 418 - Canelo Alvarez - Use Your Experience To Achieve Better Results

Canelo Alvarez has to be one of the most improved boxers in the last decade. His change from brash headon mexican fighter to the more pragmatic and calculated fighter he is today is as a result of one thing, his experiences fighting many of the best boxers on the planet. From fighting Floyd Mayweather Jr to Shane Mosley to Miguel Cotto to Gennady Golovkin, the list goes on and on. In this episode you'll learn how to use your experiences in your sport to achieve better results. If you missed the first episode on Canelo Alvarex (episode 287) be sure to listen to that also. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please l...

15 MIN1 w ago
Comments
EP 418 - Canelo Alvarez - Use Your Experience To Achieve Better Results

Work On The Right Things

As a young athlete its probably more important for you to work on the right things than working hard. If your focus is on working hard but you're working on the wrong things then you won't see any progress. Point for the weekend: ask yourself constantly if you're working on the right things. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner F...

7 MIN1 w ago
Comments
Work On The Right Things

EP 416 - 4 Pillars Every Young Athlete Must Build To Succeed In Sports

Think of this like building blocks. Your career is sports is like a building which require pillars to stand. If you construct the building without the right pillars its only a matter of time before the building comes crashing down. That's why its important to have the right pillars. Same thing applies to your sports career. So many young athletes are working hard but they don't have the right pillars in place. In this episode, i break down 4 of the most important pillars you need to build to have any chance of succeeding in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young ...

18 MIN1 w ago
Comments
EP 416 - 4 Pillars Every Young Athlete Must Build To Succeed In Sports

EP 415 - Chris Hoy - Early Specialization Is Not Always An Advantage In Sports

Sir Chris Hoy is the greatest track cyclist ever. Multiple world and olympic champion. In this episode you'll learn three lessons that made him successful all through his career. You'll learn why participating in multiple sports at a young age is actually an advantage as opposed to early specialization. You'll also learn why you should be as prepared as possible every single time you want to compete. And finally you'll learn why you should work smart even as you're working hard at your sport. Remember, I believe in you. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athl...

18 MIN2 w ago
Comments
EP 415 - Chris Hoy - Early Specialization Is Not Always An Advantage In Sports

Never Expect Negative Expectations

The world we live in today is full of people who would rather doubt your abilities than believe in them. They'll say things like "you can't do it" or "don't waste your time". Good thing is you control the narrative and it depends on what you believe. If you believe their negative expectations of you then you won't achieve positive results. Rather take their negative expectations and use them as fuel to move you to work hard on the right things and achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcas...

7 MIN2 w ago
Comments
Never Expect Negative Expectations

EP 413 - 5 Lessons From The World Championships In Doha

Its not enough for you to watch sports events and enjoy the competition, you must take it as an opportunity to learn. One of your goals as an athlete is to aspire to be at those competitions and compete with the best. In this episode i share 5 lessons i want you to learn from the recent world championships in Doha. The best of the best were there competing against one another. Its a perfect opportunity for you to learn from the experiences of others. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSC...

20 MIN2 w ago
Comments
EP 413 - 5 Lessons From The World Championships In Doha

EP 412 - Eliud Kipchoge - No Athlete Is Limited

Everyone was so fascinated when recently, the greatest marathon runner of this era, Eliud Kipchoge, broke the two hour barrier for running a marathon. He became the Sir Roger Bannister of our time. Interesting not many people were talking about how he achieved this feat. As a young athlete watching great sporting performances, the aim should be to go behind the scenes to find out what made the achievement possible. And thats exactly what we do on this episode of the podcast. We break down the success of Eliud Kipchoge and the lessons you can learn from it. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING A...

18 MIN3 w ago
Comments
EP 412 - Eliud Kipchoge - No Athlete Is Limited

Latest Episodes

EP 421 - Sifan Hassan - Nothing In Sports Is Ever Truly Impossible

At the recent world athletics championships in Doha, Sifan Hassan achieved the impossible feat of winning the 1500 and 10,000 meters world titles. It was a feat that had never been achieved before. From her humble beginnings in Ethiopia, to arriving in Holland as a refugee, she has surely come a long way. In this episode you'll learn three lessons from her career which have made her a superstar. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

18 MIN1 d ago
Comments
EP 421 - Sifan Hassan - Nothing In Sports Is Ever Truly Impossible

Achieve Extraordinary Results With Persistence

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

7 MIN4 d ago
Comments
Achieve Extraordinary Results With Persistence

EP 419 - Why Every Young Athlete Needs A Support System

The life of an athlete in sports can get very lonely. Afterall you compete alone. When you step on the track or on the pitch, the best you can get is support from the stands. Thats why its key for every young athlete to have a solid support system through this process. So many young athlete struggle mentally because they try to do it alone. Truth is every athlete requires specific needs and the kind of support system you require is not the same as the next athlete. In this episode i break down why that support system is key. I also talk about the kind of support system you might need. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn...

20 MIN6 d ago
Comments
EP 419 - Why Every Young Athlete Needs A Support System

EP 418 - Canelo Alvarez - Use Your Experience To Achieve Better Results

Canelo Alvarez has to be one of the most improved boxers in the last decade. His change from brash headon mexican fighter to the more pragmatic and calculated fighter he is today is as a result of one thing, his experiences fighting many of the best boxers on the planet. From fighting Floyd Mayweather Jr to Shane Mosley to Miguel Cotto to Gennady Golovkin, the list goes on and on. In this episode you'll learn how to use your experiences in your sport to achieve better results. If you missed the first episode on Canelo Alvarex (episode 287) be sure to listen to that also. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please l...

15 MIN1 w ago
Comments
EP 418 - Canelo Alvarez - Use Your Experience To Achieve Better Results

Work On The Right Things

As a young athlete its probably more important for you to work on the right things than working hard. If your focus is on working hard but you're working on the wrong things then you won't see any progress. Point for the weekend: ask yourself constantly if you're working on the right things. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner F...

7 MIN1 w ago
Comments
Work On The Right Things

EP 416 - 4 Pillars Every Young Athlete Must Build To Succeed In Sports

Think of this like building blocks. Your career is sports is like a building which require pillars to stand. If you construct the building without the right pillars its only a matter of time before the building comes crashing down. That's why its important to have the right pillars. Same thing applies to your sports career. So many young athletes are working hard but they don't have the right pillars in place. In this episode, i break down 4 of the most important pillars you need to build to have any chance of succeeding in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young ...

18 MIN1 w ago
Comments
EP 416 - 4 Pillars Every Young Athlete Must Build To Succeed In Sports

EP 415 - Chris Hoy - Early Specialization Is Not Always An Advantage In Sports

Sir Chris Hoy is the greatest track cyclist ever. Multiple world and olympic champion. In this episode you'll learn three lessons that made him successful all through his career. You'll learn why participating in multiple sports at a young age is actually an advantage as opposed to early specialization. You'll also learn why you should be as prepared as possible every single time you want to compete. And finally you'll learn why you should work smart even as you're working hard at your sport. Remember, I believe in you. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athl...

18 MIN2 w ago
Comments
EP 415 - Chris Hoy - Early Specialization Is Not Always An Advantage In Sports

Never Expect Negative Expectations

The world we live in today is full of people who would rather doubt your abilities than believe in them. They'll say things like "you can't do it" or "don't waste your time". Good thing is you control the narrative and it depends on what you believe. If you believe their negative expectations of you then you won't achieve positive results. Rather take their negative expectations and use them as fuel to move you to work hard on the right things and achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcas...

7 MIN2 w ago
Comments
Never Expect Negative Expectations

EP 413 - 5 Lessons From The World Championships In Doha

Its not enough for you to watch sports events and enjoy the competition, you must take it as an opportunity to learn. One of your goals as an athlete is to aspire to be at those competitions and compete with the best. In this episode i share 5 lessons i want you to learn from the recent world championships in Doha. The best of the best were there competing against one another. Its a perfect opportunity for you to learn from the experiences of others. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSC...

20 MIN2 w ago
Comments
EP 413 - 5 Lessons From The World Championships In Doha

EP 412 - Eliud Kipchoge - No Athlete Is Limited

Everyone was so fascinated when recently, the greatest marathon runner of this era, Eliud Kipchoge, broke the two hour barrier for running a marathon. He became the Sir Roger Bannister of our time. Interesting not many people were talking about how he achieved this feat. As a young athlete watching great sporting performances, the aim should be to go behind the scenes to find out what made the achievement possible. And thats exactly what we do on this episode of the podcast. We break down the success of Eliud Kipchoge and the lessons you can learn from it. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING A...

18 MIN3 w ago
Comments
EP 412 - Eliud Kipchoge - No Athlete Is Limited
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。