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Break The Rules

Dr. Lauryn Lax

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Break The Rules

Break The Rules

Dr. Lauryn Lax

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Followers
5
Plays
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About Us

It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn Lax is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing new truths, and inspiring breakthroughs in your own life and mind.Her work is inspired by her own 15 year battle with a severe eating disorder that almost took her life at age 24. Now recovered, she works with girls and women around the globe to transform their mindset, heal their body, and declare peace with their body, food and fitness, (once and for all). Have a question you’d like to see covered on the show? Head over to www.thrivewithlauryn.com/contact.

Latest Episodes

Break The Rules #68: The Art of Health Hacking with TJ Anderson

“Bio hacking” and “health hacking” are buzz words often associated with butter coffee and orange blue-blocking glasses, but Master Health Hacker TJ Anderson is in the house to clue us in on up-leveling your health beyond the fads. Website http://www.elevateyourstate.co The Art of Health Hacking Book https://amzn.to/304Q13H The Power of Presence Book https://amzn.to/2OaxmNm TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State, a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health, TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands. He serves as a Health Hacking Coach for High Performing Men in their 30’s, 40’s and 50’s and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.

36 MIN1 w ago
Comments
Break The Rules #68: The Art of Health Hacking with TJ Anderson

Break The Rules #67: You Are the Doctor of the Future with Dr. Sachin Patel

1 in 2 people have a chronic disease in our country, and unfortunately, the statistics continue to climb. However, did you know that you actually have all the tools you need to heal your body and mind? Dr. Sachin Patel, founder of the Living Proof Institute, will tell you how. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. To date he has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the bette...

34 MIN2 w ago
Comments
Break The Rules #67: You Are the Doctor of the Future with Dr. Sachin Patel

Break the Rules #66: How to Change Your Body Through Your Mind with Master Healer and Transformation Coach Amy Stark

“Why is my body stuck?!” If you’ve ever wondered why you can’t lose or gain those last 10 pounds, kick chronic illness, or feel better, perhaps it’s because you haven’t used these tools yet…in your mind and heart. Master Healer and Transformation Coach Amy Stark struggled for over 20 years with chronic disease until ONE day, she decided to change that. In this episode, she teaches you several actionable tools to help you do the same. Links: https://www.starktransformation.com Amy is a speaker, teacher, Master Healer and Transformation Coach. She is passionate about helping people create the life and health of their dreams. She has a proven method for transformation that she teaches her clients and students. She has done thousands of energy healing and EFT sessions and has seen how it is possible to release and reorganize the way trauma and information is stored in the body. Amy helps her clients and students create a happier, healthier, more connected and compassionate life f...

29 MIN3 w ago
Comments
Break the Rules #66: How to Change Your Body Through Your Mind with Master Healer and Transformation Coach Amy Stark

Break The Rules #65: Meal Prep Masterclass with PrepDish Founder & Registered Dietitian Allison Schaff

“Eating healthy is hard”–Said Many People…until you hear Allison Schaff teach us how to do it (and save MORE TIME and MORE MONEY while you’re at it). RD and PrepDish.com founder Allison Schaff has all the tips and tricks up her sleeve. https://prepdish.com/breaktherules https://prepdish.com https://www.youtube.com/user/PrepDishcom Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a time-saving meal planning service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. She currently lives outside of Austin, TX with her husband, son, cats, chickens & bees.

28 MIN2019 DEC 26
Comments
Break The Rules #65: Meal Prep Masterclass with PrepDish Founder & Registered Dietitian Allison Schaff

Break The Rules #64: How to Heal Your Body with Your Brain with Patrick Porter of BrainTap

https://braintapstore.com The power to change your body, improve your performance and heal disease is within you…when you know how to tap into your own self-healing abilities! The Brain Tap process can help you do just that. Learn how to rewire your HPA Axis and bust through ceilings in your health and body with Patrick Porter–a man on a mission to change a billion brains. BIO Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. And his team was voted t...

34 MIN2019 DEC 18
Comments
Break The Rules #64: How to Heal Your Body with Your Brain with Patrick Porter of BrainTap

Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema

What if weight loss was possible…without calorie counting, fad diets, or chronic cardio?…What if toning up or gaining strength was possible…without meal plans or scales? It is. Board Certified Health Coach Heather Aardema is here to teach you how through the art of minimalism–clearing the clutter in your life, mindset and emotions in order to get the body you want…without the stress. Website https://www.rootofwellbeing.com Free Download https://www.rootofwellbeing.com/3waystosimplifyweightloss Heather Aardema, founder of Root of Wellbeing, is on a mission to help women make space for the things that matter most—live the life they most want to live with the body they most want to have. She’s a high-energy Functional Medicine Certified Health Coach and one of the country’s first National Board Certified Health & Wellness Coaches. She’s an aspiring minimalist, a quality food whole-food advocate and a big fan of leading a simple, yet very full life. She guides women toward weig...

33 MIN2019 DEC 11
Comments
Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema

Break The Rules #62: How to Get Younger + Regenerate Brain Cells with Dr. Mercola

Stress from our modern day lifestyles is a primary cause of chronic disease–from EMF exposure, to circadian rhythm disruption, GMO-rich crops, biotoxins and constant “fight or flight” mode, it’s no wonder 60% of Americans have a chronic disease! Dr. Jospeh Mercola, a family medicine physician, is a man on a mission to help change that. As the founder of Mercola.com–the most visited health site on the web for over 15 years–Dr. Mercola shares his best secrets for taking your health back into your own hands…particularly through your EMF exposure (the “cigarettes” of the 21st century). Bio Dr. Joseph Mercola isthe founder ofmercola.com, most visited natural health site on the web for the last 15 years serving hundreds of millions with health truth

37 MIN2019 DEC 4
Comments
Break The Rules #62: How to Get Younger + Regenerate Brain Cells with Dr. Mercola

Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson

“Metabolic flexibility” is the ability of your body to adapt to different types of foods and movement…how metabolically flexible are you? Dr. Mike T. Nelson is in the house to help you figure it out, and how to optimize that. Dr. Mike’s Bio:Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time,he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website atwww.miketnelson.com

52 MIN2019 NOV 26
Comments
Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson

Break The Rules #60: Overcoming Infertility with Sarah Clark

Infertility affects at least 1 in every 8 couples. And it’s not just a “woman” thing–50% of infertility is related to men, and 50% is related to women. Life Coach Sarah Clark never thought she would be able to have kids when she was given the diagnosis of pre-mature ovarian failure…but she proved both her doctors and her own beliefs wrong when she learned how to bust through infertility naturally. BIO When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally. Her fertility coaching program, which includes funct...

31 MIN2019 NOV 19
Comments
Break The Rules #60: Overcoming Infertility with Sarah Clark

Break The Rules #59: Changing Transparency on Food Labels with Lawyer Benjamin Kuo

The Food Industry is notorious for NOT having our “backs” when it comes to our health, often times sales and money drive Big Food decisions. Lawyer Benjamin Kuo experienced this first hand and is on a mission to change that. After years of struggling with metabolic syndrome and fatty liver disease, everything changed when he stopped following USDA guidelines and his doctor’s advice to just go on a pill or deal with it. Today, he shares more about the work he’s doing to help change the sugar industry and transparency on food labels both in California and nationwide. Bio Benjamin Kuo is a patent attorney and former engineer with a solo IP practice based in Los Angeles. Before forming his own practice, he was a patent examiner for the USPTO whose experience is at the juxtaposition between science and law. He also practiced at various law firms in a wide variety of disciplines, including Prop. 65 defensive litigation, and graduated with a B.S. in computer science. See more at benasa...

30 MIN2019 NOV 12
Comments
Break The Rules #59: Changing Transparency on Food Labels with Lawyer Benjamin Kuo
the END

Latest Episodes

Break The Rules #68: The Art of Health Hacking with TJ Anderson

“Bio hacking” and “health hacking” are buzz words often associated with butter coffee and orange blue-blocking glasses, but Master Health Hacker TJ Anderson is in the house to clue us in on up-leveling your health beyond the fads. Website http://www.elevateyourstate.co The Art of Health Hacking Book https://amzn.to/304Q13H The Power of Presence Book https://amzn.to/2OaxmNm TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State, a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health, TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands. He serves as a Health Hacking Coach for High Performing Men in their 30’s, 40’s and 50’s and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.

36 MIN1 w ago
Comments
Break The Rules #68: The Art of Health Hacking with TJ Anderson

Break The Rules #67: You Are the Doctor of the Future with Dr. Sachin Patel

1 in 2 people have a chronic disease in our country, and unfortunately, the statistics continue to climb. However, did you know that you actually have all the tools you need to heal your body and mind? Dr. Sachin Patel, founder of the Living Proof Institute, will tell you how. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. To date he has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the bette...

34 MIN2 w ago
Comments
Break The Rules #67: You Are the Doctor of the Future with Dr. Sachin Patel

Break the Rules #66: How to Change Your Body Through Your Mind with Master Healer and Transformation Coach Amy Stark

“Why is my body stuck?!” If you’ve ever wondered why you can’t lose or gain those last 10 pounds, kick chronic illness, or feel better, perhaps it’s because you haven’t used these tools yet…in your mind and heart. Master Healer and Transformation Coach Amy Stark struggled for over 20 years with chronic disease until ONE day, she decided to change that. In this episode, she teaches you several actionable tools to help you do the same. Links: https://www.starktransformation.com Amy is a speaker, teacher, Master Healer and Transformation Coach. She is passionate about helping people create the life and health of their dreams. She has a proven method for transformation that she teaches her clients and students. She has done thousands of energy healing and EFT sessions and has seen how it is possible to release and reorganize the way trauma and information is stored in the body. Amy helps her clients and students create a happier, healthier, more connected and compassionate life f...

29 MIN3 w ago
Comments
Break the Rules #66: How to Change Your Body Through Your Mind with Master Healer and Transformation Coach Amy Stark

Break The Rules #65: Meal Prep Masterclass with PrepDish Founder & Registered Dietitian Allison Schaff

“Eating healthy is hard”–Said Many People…until you hear Allison Schaff teach us how to do it (and save MORE TIME and MORE MONEY while you’re at it). RD and PrepDish.com founder Allison Schaff has all the tips and tricks up her sleeve. https://prepdish.com/breaktherules https://prepdish.com https://www.youtube.com/user/PrepDishcom Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a time-saving meal planning service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. She currently lives outside of Austin, TX with her husband, son, cats, chickens & bees.

28 MIN2019 DEC 26
Comments
Break The Rules #65: Meal Prep Masterclass with PrepDish Founder & Registered Dietitian Allison Schaff

Break The Rules #64: How to Heal Your Body with Your Brain with Patrick Porter of BrainTap

https://braintapstore.com The power to change your body, improve your performance and heal disease is within you…when you know how to tap into your own self-healing abilities! The Brain Tap process can help you do just that. Learn how to rewire your HPA Axis and bust through ceilings in your health and body with Patrick Porter–a man on a mission to change a billion brains. BIO Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. And his team was voted t...

34 MIN2019 DEC 18
Comments
Break The Rules #64: How to Heal Your Body with Your Brain with Patrick Porter of BrainTap

Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema

What if weight loss was possible…without calorie counting, fad diets, or chronic cardio?…What if toning up or gaining strength was possible…without meal plans or scales? It is. Board Certified Health Coach Heather Aardema is here to teach you how through the art of minimalism–clearing the clutter in your life, mindset and emotions in order to get the body you want…without the stress. Website https://www.rootofwellbeing.com Free Download https://www.rootofwellbeing.com/3waystosimplifyweightloss Heather Aardema, founder of Root of Wellbeing, is on a mission to help women make space for the things that matter most—live the life they most want to live with the body they most want to have. She’s a high-energy Functional Medicine Certified Health Coach and one of the country’s first National Board Certified Health & Wellness Coaches. She’s an aspiring minimalist, a quality food whole-food advocate and a big fan of leading a simple, yet very full life. She guides women toward weig...

33 MIN2019 DEC 11
Comments
Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema

Break The Rules #62: How to Get Younger + Regenerate Brain Cells with Dr. Mercola

Stress from our modern day lifestyles is a primary cause of chronic disease–from EMF exposure, to circadian rhythm disruption, GMO-rich crops, biotoxins and constant “fight or flight” mode, it’s no wonder 60% of Americans have a chronic disease! Dr. Jospeh Mercola, a family medicine physician, is a man on a mission to help change that. As the founder of Mercola.com–the most visited health site on the web for over 15 years–Dr. Mercola shares his best secrets for taking your health back into your own hands…particularly through your EMF exposure (the “cigarettes” of the 21st century). Bio Dr. Joseph Mercola isthe founder ofmercola.com, most visited natural health site on the web for the last 15 years serving hundreds of millions with health truth

37 MIN2019 DEC 4
Comments
Break The Rules #62: How to Get Younger + Regenerate Brain Cells with Dr. Mercola

Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson

“Metabolic flexibility” is the ability of your body to adapt to different types of foods and movement…how metabolically flexible are you? Dr. Mike T. Nelson is in the house to help you figure it out, and how to optimize that. Dr. Mike’s Bio:Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time,he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website atwww.miketnelson.com

52 MIN2019 NOV 26
Comments
Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson

Break The Rules #60: Overcoming Infertility with Sarah Clark

Infertility affects at least 1 in every 8 couples. And it’s not just a “woman” thing–50% of infertility is related to men, and 50% is related to women. Life Coach Sarah Clark never thought she would be able to have kids when she was given the diagnosis of pre-mature ovarian failure…but she proved both her doctors and her own beliefs wrong when she learned how to bust through infertility naturally. BIO When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally. Her fertility coaching program, which includes funct...

31 MIN2019 NOV 19
Comments
Break The Rules #60: Overcoming Infertility with Sarah Clark

Break The Rules #59: Changing Transparency on Food Labels with Lawyer Benjamin Kuo

The Food Industry is notorious for NOT having our “backs” when it comes to our health, often times sales and money drive Big Food decisions. Lawyer Benjamin Kuo experienced this first hand and is on a mission to change that. After years of struggling with metabolic syndrome and fatty liver disease, everything changed when he stopped following USDA guidelines and his doctor’s advice to just go on a pill or deal with it. Today, he shares more about the work he’s doing to help change the sugar industry and transparency on food labels both in California and nationwide. Bio Benjamin Kuo is a patent attorney and former engineer with a solo IP practice based in Los Angeles. Before forming his own practice, he was a patent examiner for the USPTO whose experience is at the juxtaposition between science and law. He also practiced at various law firms in a wide variety of disciplines, including Prop. 65 defensive litigation, and graduated with a B.S. in computer science. See more at benasa...

30 MIN2019 NOV 12
Comments
Break The Rules #59: Changing Transparency on Food Labels with Lawyer Benjamin Kuo
the END
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