title

Just Meg

Meg Slope

1
Followers
16
Plays
Just Meg
Just Meg

Just Meg

Meg Slope

1
Followers
16
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, teacher, dog mom, and side hustler that almost became a burnout statistic. It was time for me to start putting myself first so that I could be the best version of me day in and day out. This podcast is dedicated to openly discussing, sharing and exploring life tips, physical/mental health, body positivity & self-care.Join me as I share my story one episode at a time and how I am getting back to Just Meg. Support this podcast: https://anchor.fm/justmeg/support

Latest Episodes

The truth about being Vulnerable-Ep 10

Vulnerability..by definition just doesn't sound like a characteristic you want to have... but I'm here to change that idea with a little help from Brene Brown and my own personal experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

18 MIN2 d ago
Comments
The truth about being Vulnerable-Ep 10

YOU NEED SLEEP..here is why!-Ep 9

Sleep! It is so important, we know this, but do we actually know why? I was the WORST person when it came to sleep until one day I decided to figure out what made it so important. Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

29 MIN2 w ago
Comments
YOU NEED SLEEP..here is why!-Ep 9

Fight that work Anxiety- meditate with meg-Ep8

Listen as I take you through my weekly mediation to help fight that work anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

13 MINNOV 11
Comments
Fight that work Anxiety- meditate with meg-Ep8

Proactive steps to fight Seasonal Depression- Ep.7

Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year. It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips! Items mentioned in this episode: (affiliate links are listed below) Lavender Scented Unicorn-"warmies" Microwavable Slippers Verilux Happy Light Warm sherpa blanket Succulents Little book of Hygge Sunlight Alarm Clock --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

24 MINOCT 28
Comments
Proactive steps to fight Seasonal Depression- Ep.7

I went to Therapy...here is what happened

Therapy...it's becoming more and more normal for people to share that they are going to therapy. What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME! LISTEN AS I SHARE WHAT HAPPENED IN MY FIRST PENDED IN MY FIRST THERAPY SESSION. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

21 MINOCT 14
Comments
I went to Therapy...here is what happened

YOU ARE ALLOWED TO GROW!- Ep. 5

How my Body Image has changed and yours can too! - Ep. 5 Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life. I have been growing and shifting as I have gone on this journey of loving myself. It hasn't always been pretty, but my word it has been worth it. Listen as I share where my mindset started and where I have arrived so far on this journey. Maybe you are struggling with that inner turmoil, or you have people holding you back from taking that next step. THIS EPISODE IS FOR YOU! You can look forward to expecting more of this mindset to be shared over on my insta @megslope --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

27 MINSEP 30
Comments
YOU ARE ALLOWED TO GROW!- Ep. 5

3 steps to recharge with Kelsey Graffis- Ep. 4

3 steps to recharge with Kelsey Graffis Kelsey and I connected via Instagram and have A LOT in common She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on the side. Listen as Kelsey shares her story and tips on how we can start recharging ourselves day in and day out. You can find Kelsey @adventuringkelsey --- Support this podcast: https://anchor.fm/justmeg/support

17 MINSEP 16
Comments
3 steps to recharge with Kelsey Graffis- Ep. 4

Are you a joy stealer or a joy supporter? Ep. 3

Are you a joy stealer or a joy supporter? Seeing others share things online sometimes can strike a chord with us. Today, we talk about how we can check our mindset before we respond to things online! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

18 MINSEP 2
Comments
Are you a joy stealer or a joy supporter? Ep. 3

The Pep Talk you need on COMPARISON-Ep2

The Pep Talk you need on COMPARISON Today I give you permission to STOP being stuck inside the world of comparison! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

16 MINAUG 19
Comments
The Pep Talk you need on COMPARISON-Ep2

How being Grateful can make you Happier! -EP1

Gratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them. Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my daily life and it has made all the difference! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

19 MINAUG 5
Comments
How being Grateful can make you Happier! -EP1

Latest Episodes

The truth about being Vulnerable-Ep 10

Vulnerability..by definition just doesn't sound like a characteristic you want to have... but I'm here to change that idea with a little help from Brene Brown and my own personal experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

18 MIN2 d ago
Comments
The truth about being Vulnerable-Ep 10

YOU NEED SLEEP..here is why!-Ep 9

Sleep! It is so important, we know this, but do we actually know why? I was the WORST person when it came to sleep until one day I decided to figure out what made it so important. Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

29 MIN2 w ago
Comments
YOU NEED SLEEP..here is why!-Ep 9

Fight that work Anxiety- meditate with meg-Ep8

Listen as I take you through my weekly mediation to help fight that work anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

13 MINNOV 11
Comments
Fight that work Anxiety- meditate with meg-Ep8

Proactive steps to fight Seasonal Depression- Ep.7

Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year. It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips! Items mentioned in this episode: (affiliate links are listed below) Lavender Scented Unicorn-"warmies" Microwavable Slippers Verilux Happy Light Warm sherpa blanket Succulents Little book of Hygge Sunlight Alarm Clock --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

24 MINOCT 28
Comments
Proactive steps to fight Seasonal Depression- Ep.7

I went to Therapy...here is what happened

Therapy...it's becoming more and more normal for people to share that they are going to therapy. What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME! LISTEN AS I SHARE WHAT HAPPENED IN MY FIRST PENDED IN MY FIRST THERAPY SESSION. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

21 MINOCT 14
Comments
I went to Therapy...here is what happened

YOU ARE ALLOWED TO GROW!- Ep. 5

How my Body Image has changed and yours can too! - Ep. 5 Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life. I have been growing and shifting as I have gone on this journey of loving myself. It hasn't always been pretty, but my word it has been worth it. Listen as I share where my mindset started and where I have arrived so far on this journey. Maybe you are struggling with that inner turmoil, or you have people holding you back from taking that next step. THIS EPISODE IS FOR YOU! You can look forward to expecting more of this mindset to be shared over on my insta @megslope --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

27 MINSEP 30
Comments
YOU ARE ALLOWED TO GROW!- Ep. 5

3 steps to recharge with Kelsey Graffis- Ep. 4

3 steps to recharge with Kelsey Graffis Kelsey and I connected via Instagram and have A LOT in common She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on the side. Listen as Kelsey shares her story and tips on how we can start recharging ourselves day in and day out. You can find Kelsey @adventuringkelsey --- Support this podcast: https://anchor.fm/justmeg/support

17 MINSEP 16
Comments
3 steps to recharge with Kelsey Graffis- Ep. 4

Are you a joy stealer or a joy supporter? Ep. 3

Are you a joy stealer or a joy supporter? Seeing others share things online sometimes can strike a chord with us. Today, we talk about how we can check our mindset before we respond to things online! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

18 MINSEP 2
Comments
Are you a joy stealer or a joy supporter? Ep. 3

The Pep Talk you need on COMPARISON-Ep2

The Pep Talk you need on COMPARISON Today I give you permission to STOP being stuck inside the world of comparison! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

16 MINAUG 19
Comments
The Pep Talk you need on COMPARISON-Ep2

How being Grateful can make you Happier! -EP1

Gratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them. Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my daily life and it has made all the difference! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support

19 MINAUG 5
Comments
How being Grateful can make you Happier! -EP1
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