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Mind & Body Strong

Katie Pijanowski

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Mind & Body Strong
Mind & Body Strong

Mind & Body Strong

Katie Pijanowski

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Followers
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Plays
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About Us

Mind & Body Strong is a place for women to redefine their relationship with food and their bodies, tune into their inner wisdom, and become the best version of themselves. Join us each week for empowering conversations, stories, and actual steps to help you master your mindset, drop the obsession around food and your body, so you can love the skin you're in.

Latest Episodes

Episode 22: What Standard Are You Living Up To?

Ever gone about making a change in your life only to be pulled back to the starting line soon after starting?? Behavior change, LIFELONG behavior change is must more than just taking action. It deals with the standards & beliefs you hold for yourself. In this episode I pull apart this theory and provide examples on why the standards you set could be helping or hurting you.

9 MIN1 w ago
Comments
Episode 22: What Standard Are You Living Up To?

Episode 21: Mindset Behind The Miles

In this episode I share the mindset behind the miles of and comparing where I was mentally my first half marathon to my second. Being able to become aware our our intentions and expectations and to challenge them is so key to helping your master your mindset... in all areas of life!

17 MIN2 w ago
Comments
Episode 21: Mindset Behind The Miles

Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C

Join me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.Follow Katie on IG!Fitness account: goalsgrowthgainsRecipe account: southerndonesimple

20 MIN3 w ago
Comments
Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C

Episode 19: How We Eat is More Important Than WHAT

Our intention behide eating and the amount of stress we are under has way more to do with how our bodies process the foods we eat than specifically what we eat. In this episode I share with you some explains and uncover just how being chronically stressed can effect your digestion systems ability to function.

11 MINNOV 3
Comments
Episode 19: How We Eat is More Important Than WHAT

Episode 18: Overcoming Body Image Struggles & Finding Happiness W/Bailey

In today's episode, I chat with former athlete turned Geriatric Health Coach, Bailey Murphy, on her story of navigating struggles with food, body image, & injuries. She shares how she has overcome these struggles and how she now uses those experiences to help educate & impact the lives of her clients and those around her.Connect with Bailey on Instagram! @bailey_murphy10

36 MINOCT 21
Comments
Episode 18: Overcoming Body Image Struggles & Finding Happiness W/Bailey

Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle

This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.

14 MINOCT 16
Comments
Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle

Episode 16: Let's Talk Hunger!

How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

6 MINOCT 12
Comments
Episode 16: Let's Talk Hunger!

Episode 15: 4 Steps To Change Any Negative Emotion

Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

6 MINOCT 3
Comments
Episode 15: 4 Steps To Change Any Negative Emotion

Episode 14: Change Your Language, Change Your Life

You are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life. Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

19 MINSEP 27
Comments
Episode 14: Change Your Language, Change Your Life

Episode 13: "When I Lose Weight, I'll Be Happy"...

Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blog

13 MINSEP 19
Comments
Episode 13: "When I Lose Weight, I'll Be Happy"...

Latest Episodes

Episode 22: What Standard Are You Living Up To?

Ever gone about making a change in your life only to be pulled back to the starting line soon after starting?? Behavior change, LIFELONG behavior change is must more than just taking action. It deals with the standards & beliefs you hold for yourself. In this episode I pull apart this theory and provide examples on why the standards you set could be helping or hurting you.

9 MIN1 w ago
Comments
Episode 22: What Standard Are You Living Up To?

Episode 21: Mindset Behind The Miles

In this episode I share the mindset behind the miles of and comparing where I was mentally my first half marathon to my second. Being able to become aware our our intentions and expectations and to challenge them is so key to helping your master your mindset... in all areas of life!

17 MIN2 w ago
Comments
Episode 21: Mindset Behind The Miles

Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C

Join me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.Follow Katie on IG!Fitness account: goalsgrowthgainsRecipe account: southerndonesimple

20 MIN3 w ago
Comments
Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C

Episode 19: How We Eat is More Important Than WHAT

Our intention behide eating and the amount of stress we are under has way more to do with how our bodies process the foods we eat than specifically what we eat. In this episode I share with you some explains and uncover just how being chronically stressed can effect your digestion systems ability to function.

11 MINNOV 3
Comments
Episode 19: How We Eat is More Important Than WHAT

Episode 18: Overcoming Body Image Struggles & Finding Happiness W/Bailey

In today's episode, I chat with former athlete turned Geriatric Health Coach, Bailey Murphy, on her story of navigating struggles with food, body image, & injuries. She shares how she has overcome these struggles and how she now uses those experiences to help educate & impact the lives of her clients and those around her.Connect with Bailey on Instagram! @bailey_murphy10

36 MINOCT 21
Comments
Episode 18: Overcoming Body Image Struggles & Finding Happiness W/Bailey

Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle

This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.

14 MINOCT 16
Comments
Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle

Episode 16: Let's Talk Hunger!

How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

6 MINOCT 12
Comments
Episode 16: Let's Talk Hunger!

Episode 15: 4 Steps To Change Any Negative Emotion

Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

6 MINOCT 3
Comments
Episode 15: 4 Steps To Change Any Negative Emotion

Episode 14: Change Your Language, Change Your Life

You are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life. Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

19 MINSEP 27
Comments
Episode 14: Change Your Language, Change Your Life

Episode 13: "When I Lose Weight, I'll Be Happy"...

Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blog

13 MINSEP 19
Comments
Episode 13: "When I Lose Weight, I'll Be Happy"...
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