title

The Courageous Path

Rachel Horton White

1
Followers
12
Plays
The Courageous Path

The Courageous Path

Rachel Horton White

1
Followers
12
Plays
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About Us

I am a mother, spiritual seeker, life/mindfulness coach, intuitive reader, hypnotherapist and angelic friend :). I created this podcast to share with you interviews I've done with inspiring and brave people, and guided meditations to help us quiet our minds and find the courage to access our true, inner selves. I'm also the founder of Soulful Work Intuitive Consulting. Music by Chris Kemp White.

Latest Episodes

Your Angel In A Cloud Guided Imagery Meditation

In this guided imagery meditation, you will journey to a cloud to connect with your guardian angel. You can ask this Divine being of light any question you like, noticing what word, feeling, image or sensation floats into your mind. Enjoy the powerful, healing energy of this experience. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com). Photo taken by U.S. Marine Aaron Kressley of an angel in a cloud over a US military base in Afghanistan.

18 MIN6 d ago
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Your Angel In A Cloud Guided Imagery Meditation

Mother Mary Meditation

The energy of Mother Mary is gentle, healing yet incredibly powerful. In this meditation, we invite her energy and light in to connect with this loving Ascended Master. Receiving her love helps us activate our lightbody and raise our vibration, finding compassion and unconditional love for ourselves, to then share this light with all. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

14 MIN6 d ago
Comments
Mother Mary Meditation

Spirit Of The Horse Meditation

In this guided meditation, we will link with the spirit of the horse. The horse is an animal that has given so much to humans for thousands of years, yet it has not always been treated with kindness (and this still occurs). When we learn to understand the spirit of this incredible creature, and feel the energy and power it has, we can link with its heart and with the vibration it carries for the collective healing of all sentient beings. Opening our hearts to connect with creatures, like horses, who can teach us so much from what they embody (being in the moment, trusting our instincts, and respecting all life) can bring great healing. Animals, as linked to the same source of love that we are, are deeply connected to humans. When we connect with their energy, and the wisdom they have to share with us, we receive healing, the Earth receives healing, and all sentient beings on Earth receive healing, especially creatures who are suffering due to human-caused tragedies. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com). Photo by Oskar Wyld of Unsplash.

22 MIN6 d ago
Comments
Spirit Of The Horse Meditation

10-Minute Processing Emotions Meditation

This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

12 MIN2019 DEC 13
Comments
10-Minute Processing Emotions Meditation

10-Minute Mindful Awareness Meditation

This is a 10-minute meditation to bring us into mindful awareness first of our bodies, through our inhale and exhale, and then into our external environment by being aware of sounds around us. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

12 MIN2019 DEC 13
Comments
10-Minute Mindful Awareness Meditation

10 Minute Anytime Light Meditation

This is a 10-minute meditation designed to help you settle your thoughts, focus on your breath to invite calm and connect with light and intuitive guidance from your heart and higher wisdom. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Natalie Grainer of Unsplash.

12 MIN2019 DEC 13
Comments
10 Minute Anytime Light Meditation

Movement Meditation With Qi Gong

In this meditation, we will center with breath, and then move our bodies with some gentle, guided Qi Gong movements. You will need some space and comfortable clothes to do this in (in your home)! This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

22 MIN2019 OCT 22
Comments
Movement Meditation With Qi Gong

Hypnotherapy Meditation: Beachcombing To Release Anxiety

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lot of misinformation out there about hypnosis (thanks to stage hypnosis “tricks”): you are always fully in control in hypnosis, and you would never do anything you would not want to do. Almost everyone can be hypnotized! In this hypnotherapy meditation, you will be able to release any subconscious blocks that are keeping you feeling anxious. With the imagery being on a beach by the ocean, this deep relaxation and the suggestion of new, positive beliefs will bring about a state of peaceful calm into your life. ------ If you liked what you heard today, I invite you to follow or subscribe her...

33 MIN2019 SEP 20
Comments
Hypnotherapy Meditation: Beachcombing To Release Anxiety

Plant Spirit Meditation

In this meditation, we go deeply into our bodies and link with the essence of Mother Earth. Calling upon the spirit of a plant/element of the Earth to connect with us in some way, we feel the energy of that plant deeply in our bodies and open to receive the message it has for us. This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

21 MIN2019 SEP 20
Comments
Plant Spirit Meditation

Hands-On Energy Healing Meditation

This meditation is focused on uniting the energetic systems within ourselves, and then linking with the energy of other souls in our world. We will start the meditation by using our hands to balance our energies in our bodies, and then we will send out light and healing to the world and all of its beings! I honor Cynthia Atkinson for her teaching this to me years ago, This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. Photo by Diego PH on unsplash.com. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

25 MIN2019 AUG 22
Comments
Hands-On Energy Healing Meditation

Latest Episodes

Your Angel In A Cloud Guided Imagery Meditation

In this guided imagery meditation, you will journey to a cloud to connect with your guardian angel. You can ask this Divine being of light any question you like, noticing what word, feeling, image or sensation floats into your mind. Enjoy the powerful, healing energy of this experience. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com). Photo taken by U.S. Marine Aaron Kressley of an angel in a cloud over a US military base in Afghanistan.

18 MIN6 d ago
Comments
Your Angel In A Cloud Guided Imagery Meditation

Mother Mary Meditation

The energy of Mother Mary is gentle, healing yet incredibly powerful. In this meditation, we invite her energy and light in to connect with this loving Ascended Master. Receiving her love helps us activate our lightbody and raise our vibration, finding compassion and unconditional love for ourselves, to then share this light with all. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

14 MIN6 d ago
Comments
Mother Mary Meditation

Spirit Of The Horse Meditation

In this guided meditation, we will link with the spirit of the horse. The horse is an animal that has given so much to humans for thousands of years, yet it has not always been treated with kindness (and this still occurs). When we learn to understand the spirit of this incredible creature, and feel the energy and power it has, we can link with its heart and with the vibration it carries for the collective healing of all sentient beings. Opening our hearts to connect with creatures, like horses, who can teach us so much from what they embody (being in the moment, trusting our instincts, and respecting all life) can bring great healing. Animals, as linked to the same source of love that we are, are deeply connected to humans. When we connect with their energy, and the wisdom they have to share with us, we receive healing, the Earth receives healing, and all sentient beings on Earth receive healing, especially creatures who are suffering due to human-caused tragedies. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com). Photo by Oskar Wyld of Unsplash.

22 MIN6 d ago
Comments
Spirit Of The Horse Meditation

10-Minute Processing Emotions Meditation

This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

12 MIN2019 DEC 13
Comments
10-Minute Processing Emotions Meditation

10-Minute Mindful Awareness Meditation

This is a 10-minute meditation to bring us into mindful awareness first of our bodies, through our inhale and exhale, and then into our external environment by being aware of sounds around us. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

12 MIN2019 DEC 13
Comments
10-Minute Mindful Awareness Meditation

10 Minute Anytime Light Meditation

This is a 10-minute meditation designed to help you settle your thoughts, focus on your breath to invite calm and connect with light and intuitive guidance from your heart and higher wisdom. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com). Photo by Natalie Grainer of Unsplash.

12 MIN2019 DEC 13
Comments
10 Minute Anytime Light Meditation

Movement Meditation With Qi Gong

In this meditation, we will center with breath, and then move our bodies with some gentle, guided Qi Gong movements. You will need some space and comfortable clothes to do this in (in your home)! This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

22 MIN2019 OCT 22
Comments
Movement Meditation With Qi Gong

Hypnotherapy Meditation: Beachcombing To Release Anxiety

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lot of misinformation out there about hypnosis (thanks to stage hypnosis “tricks”): you are always fully in control in hypnosis, and you would never do anything you would not want to do. Almost everyone can be hypnotized! In this hypnotherapy meditation, you will be able to release any subconscious blocks that are keeping you feeling anxious. With the imagery being on a beach by the ocean, this deep relaxation and the suggestion of new, positive beliefs will bring about a state of peaceful calm into your life. ------ If you liked what you heard today, I invite you to follow or subscribe her...

33 MIN2019 SEP 20
Comments
Hypnotherapy Meditation: Beachcombing To Release Anxiety

Plant Spirit Meditation

In this meditation, we go deeply into our bodies and link with the essence of Mother Earth. Calling upon the spirit of a plant/element of the Earth to connect with us in some way, we feel the energy of that plant deeply in our bodies and open to receive the message it has for us. This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

21 MIN2019 SEP 20
Comments
Plant Spirit Meditation

Hands-On Energy Healing Meditation

This meditation is focused on uniting the energetic systems within ourselves, and then linking with the energy of other souls in our world. We will start the meditation by using our hands to balance our energies in our bodies, and then we will send out light and healing to the world and all of its beings! I honor Cynthia Atkinson for her teaching this to me years ago, This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. Photo by Diego PH on unsplash.com. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

25 MIN2019 AUG 22
Comments
Hands-On Energy Healing Meditation
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。