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'Under The Bar'

'Under The Bar'

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'Under The Bar'
'Under The Bar'

'Under The Bar'

'Under The Bar'

1
Followers
0
Plays
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About Us

Join two of Sydney's elite trainers Under The Bar for a weekly dose of 'in the trenches' know-how on training for body composition. Rawdon Dubois and Tom Hewett will take you through the foundations necessary to achieve optimal fitness results and a wider knowledge of health, strength and performance. Tune in each week to hear Dubois and Hewett build on these foundations as they share and discuss some of the key systems and strategies they use to achieve the impressive results their clients enjoy on a regular basis. Each podcast will focus on a different theme, taking a look at a particular training method, nutritional system, go-to supplement and mindset strategies, as well as featuring special guest interviews. Take no prisoners – fuel your training fire and power your performance by catching up with us Under The Bar.

Latest Episodes

Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast

A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back! In this episode Andre recounts his early days working with Charles Poliquin as an athlete and then as his right hand man building the education empire that was to follow. Also we discuss the programming challenges that arise when progressing strength for advanced athletes and Andre explains his methods for tapping into 'dormant strength' in these scenarios - a great listen!

80 MINAUG 18
Comments
Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast

Clint Hill - PT Business Fundamentals Part 2 Sales & Marketing, Ep. 109 UTB Podcast

Fitness business coach & mentor Clint Hill is back for part 2 of his PT Business Fundamentals series and this session covers sales & marketing. Clint details 2 different types referral systems, unpacks social media strategies focusing on crafting your image based around your long term goal for the business and, further to goal setting, explains the importance of having 3,6,9 and 12 month goals for your business... Fist pumping stuff!

58 MINAUG 4
Comments
Clint Hill - PT Business Fundamentals Part 2 Sales & Marketing, Ep. 109 UTB Podcast

Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast

As Rawdon & Tommy don't know how to read a study they've called on resident neuroscientist Luke 'Grounds Keeper Willy' Tulloch to do their dirty work! This fascinating study compares the daily energy expenditure of a group of 'average Joe' office workers with that of African tribespeople walking up to 15km per day - the results are a surprise!

38 MINJUL 21
Comments
Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast

Clint Hill - PT Business Fundamentals Part 1, Ep 107 of UTB Podcast

Fresh meat! Expert S&C coach, PT mentor, business development guru and 20+ year industry stalwart Clint Hill finally joins the boys in the UTB studios! This episode is part 1 of a 3 part series on Fitness Business. Part 1 covers the basics of running a successful 1-on-1 PT business - how to conduct a business audit, PT business infrastructure (diary management and payment systems), structuring training packages and products, sales techniques, marketing systems and plenty more. A great listen for every PT!

74 MINJUL 7
Comments
Clint Hill - PT Business Fundamentals Part 1, Ep 107 of UTB Podcast

The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast

The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes into a complex periodisation model for an MMA fighter, he gives some hard and fast rules of thumb for the acquisition & retention of strength qualities and shares a fascinating anecdote regarding the infamous Ben Johnson 100m 9.79sec race! Interested in Broderick's upcoming seminars? Check out https://events.teamevilgsp.com/

49 MINJUN 24
Comments
The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast

Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast

Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process, he goes in-depth on gut health, the impact of stress and how to manage it as well as the supplementation he likes to support the gut... There are plenty of other useful tidbits scattered along the way - a must for all PTs!

71 MINJUN 20
Comments
Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast

Luke Tulloch - The Krebs Cycle For Dummies on Ep. 104 of UTB Podcast

Neuroscientist in residence Luke 'Groundskeeper Willie' Tulloch is in studio to demystify the krebs cycle / citric acid cycle. This complex chain of 1000s of chemical reactions can be confusing so Luke starts off with big picture energy transfer from the sun, dials in to the systems of human energy production and then digs down the the detail of ATP production - he's waaaaaay too smart for Rawdon & Tommy!

54 MINMAY 7
Comments
Luke Tulloch - The Krebs Cycle For Dummies on Ep. 104 of UTB Podcast

Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

This episode we are joined by Dr Tom O'Bryan, one of the world's foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders. Dr O'Bryan does a magnificent job of demystifying the whole gluten conundrum by explaining the root issue of the gluten and wheat proteins, the concept of oral tolerance and the role of the immune system, the problem with elevated wheat antibodies, cross reactivity of immune antibodies, testing methods and much more... Enjoy!

59 MINAPR 10
Comments
Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

As the Evil Genius sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar bonus material where Broderick explains the key human systems for performance - the musculoskeletal system, the nervous system and the endocrine system. A knowledge of these systems will be key for the seminars where Broderick will map out periodisation & program design for muscle mass and strength and the psychology, nutrition & supplementation that underpins the success of these vectors of sports performance! Tickets still available for Melbourne 15th March 2019 and Sydney 22nd March 2019 use EVIL50 for $50 off full price!

57 MINMAR 11
Comments
Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview - assimilation of nutrients, mitochondrial function, stress management, markers for health (BP, HRV), Muscle Nerds evolution and Least Mode / Beast Mode, the ketogenic diet, metabolic flexibility and on and on.... Pen and pad handy!

81 MINMAR 4
Comments
Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast

Latest Episodes

Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast

A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back! In this episode Andre recounts his early days working with Charles Poliquin as an athlete and then as his right hand man building the education empire that was to follow. Also we discuss the programming challenges that arise when progressing strength for advanced athletes and Andre explains his methods for tapping into 'dormant strength' in these scenarios - a great listen!

80 MINAUG 18
Comments
Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast

Clint Hill - PT Business Fundamentals Part 2 Sales & Marketing, Ep. 109 UTB Podcast

Fitness business coach & mentor Clint Hill is back for part 2 of his PT Business Fundamentals series and this session covers sales & marketing. Clint details 2 different types referral systems, unpacks social media strategies focusing on crafting your image based around your long term goal for the business and, further to goal setting, explains the importance of having 3,6,9 and 12 month goals for your business... Fist pumping stuff!

58 MINAUG 4
Comments
Clint Hill - PT Business Fundamentals Part 2 Sales & Marketing, Ep. 109 UTB Podcast

Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast

As Rawdon & Tommy don't know how to read a study they've called on resident neuroscientist Luke 'Grounds Keeper Willy' Tulloch to do their dirty work! This fascinating study compares the daily energy expenditure of a group of 'average Joe' office workers with that of African tribespeople walking up to 15km per day - the results are a surprise!

38 MINJUL 21
Comments
Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast

Clint Hill - PT Business Fundamentals Part 1, Ep 107 of UTB Podcast

Fresh meat! Expert S&C coach, PT mentor, business development guru and 20+ year industry stalwart Clint Hill finally joins the boys in the UTB studios! This episode is part 1 of a 3 part series on Fitness Business. Part 1 covers the basics of running a successful 1-on-1 PT business - how to conduct a business audit, PT business infrastructure (diary management and payment systems), structuring training packages and products, sales techniques, marketing systems and plenty more. A great listen for every PT!

74 MINJUL 7
Comments
Clint Hill - PT Business Fundamentals Part 1, Ep 107 of UTB Podcast

The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast

The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes into a complex periodisation model for an MMA fighter, he gives some hard and fast rules of thumb for the acquisition & retention of strength qualities and shares a fascinating anecdote regarding the infamous Ben Johnson 100m 9.79sec race! Interested in Broderick's upcoming seminars? Check out https://events.teamevilgsp.com/

49 MINJUN 24
Comments
The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast

Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast

Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process, he goes in-depth on gut health, the impact of stress and how to manage it as well as the supplementation he likes to support the gut... There are plenty of other useful tidbits scattered along the way - a must for all PTs!

71 MINJUN 20
Comments
Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast

Luke Tulloch - The Krebs Cycle For Dummies on Ep. 104 of UTB Podcast

Neuroscientist in residence Luke 'Groundskeeper Willie' Tulloch is in studio to demystify the krebs cycle / citric acid cycle. This complex chain of 1000s of chemical reactions can be confusing so Luke starts off with big picture energy transfer from the sun, dials in to the systems of human energy production and then digs down the the detail of ATP production - he's waaaaaay too smart for Rawdon & Tommy!

54 MINMAY 7
Comments
Luke Tulloch - The Krebs Cycle For Dummies on Ep. 104 of UTB Podcast

Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

This episode we are joined by Dr Tom O'Bryan, one of the world's foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders. Dr O'Bryan does a magnificent job of demystifying the whole gluten conundrum by explaining the root issue of the gluten and wheat proteins, the concept of oral tolerance and the role of the immune system, the problem with elevated wheat antibodies, cross reactivity of immune antibodies, testing methods and much more... Enjoy!

59 MINAPR 10
Comments
Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

As the Evil Genius sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar bonus material where Broderick explains the key human systems for performance - the musculoskeletal system, the nervous system and the endocrine system. A knowledge of these systems will be key for the seminars where Broderick will map out periodisation & program design for muscle mass and strength and the psychology, nutrition & supplementation that underpins the success of these vectors of sports performance! Tickets still available for Melbourne 15th March 2019 and Sydney 22nd March 2019 use EVIL50 for $50 off full price!

57 MINMAR 11
Comments
Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview - assimilation of nutrients, mitochondrial function, stress management, markers for health (BP, HRV), Muscle Nerds evolution and Least Mode / Beast Mode, the ketogenic diet, metabolic flexibility and on and on.... Pen and pad handy!

81 MINMAR 4
Comments
Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast