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Alpha Warrior Project Podcast

Michael Warren

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Alpha Warrior Project Podcast
Alpha Warrior Project Podcast

Alpha Warrior Project Podcast

Michael Warren

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Followers
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Plays
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About Us

The official podcast show for The Alpha Warrior Project online coaching programme. Alpha Warrior Project was created by two time National award winning Personal Trainer Michael Warren (UK Personal Trainer of the Year - 2014 and 2016). Michael is regarded as one of the UK's leading fitness experts and has over 60 published international articles. The Alpha Warrior Project podcast show covers various topics such as optimal training prescription, nutritional and supplementation strategies, hormonal hacks, gut health, brain chemistry, stress and recovery tactics, optimal performance hacks, upgraded life tactics and more, ideal for those looking to upgrade and become the ultimate modern man, to become a modern alpha warrior. www.alphawarriorproject.co.uk

Latest Episodes

26: People Have Checked Out Already!

In this episode Michael reflects on his recent observations from holiday regarding health, fitness and wellbeing. This episode explores the current trends and how to positively make impact and take action to make changes that will impact health and wellbeing. This episode follows on the back of recent forecasts that half of Britons will be obese by 2045 if current trends are not halted. Experts said that without radical action the NHS will be overwhelmed –with one in eight suffering from type 2 diabetes - The condition already costs the health service around£10 billion annually. Almost one in three British adults are nowestimated to beobese, according to thestudy byUniversity College London and if trends continue, 48 per cent of adultswill be classed as obeseby 2045. The figure is more than double the forecast global average of 22 per cent, with the US the only developed country predicted to fare worse, reaching 55 per cent. This is an epidemic that is facing huge implications tha...

25 MIN2018 SEP 5
Comments
26: People Have Checked Out Already!

25: The Right Mindset To Achieve Success!

In this powerful episode Michael reveals the right mindset to achieve success regardless of your goal, whether that is fitness, financial or family. Understanding the tactics of how to set up on the right path, how to maintain adherence, change the tactics to create small wins to create a winning mindset that helps you keep focused and drive to ultimately achieve your goal. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

17 MIN2018 AUG 22
Comments
25: The Right Mindset To Achieve Success!

24: Two Powerful Mindset Tips To Explode Your Training Results!

In this episode Michael shares two powerful mindset tips that will explode your training results. These two mindset tactics will help in your performance, motivation and drive both daily in the gym and retain focus and motivation longer term, allowing you to focus clearly on the bigger picture and be able to achieve long term success. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

30 MIN2018 JUL 19
Comments
24: Two Powerful Mindset Tips To Explode Your Training Results!

23: The Truth About How To Lose Body Fat Long Term!

In this powerful episode Michael reveals the truth about dieting, fat loss and weight reduction. He discusses body fat set point and shares recent studies related to body fat cell size and the number of body fat cells and how dieting and restrictive diets the damage, consequences and issues it can cause. Learn how to correctly reduce body fat to ensure maximum long term success. This is an episode you do not want to miss. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

29 MIN2018 JUL 4
Comments
23: The Truth About How To Lose Body Fat Long Term!

22: Before You Step On The Gym Floor!

In this episode Michael discusses what you should be doing before you step onto that gym floor. This is an episode not to be missed. Learn the importance of setting up for each and every session to maximise results and achieve success! www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

26 MIN2018 JUN 25
Comments
22: Before You Step On The Gym Floor!

21: The Truth About Cheat Meals - Why Your Not Losing Fat!

In this episode Michael reveals the truth about cheat meals, why people are confused and misunderstood about cheat meals. Michael talks about when and how often you should be having cheat meals based on your body fat % and the reasons why for most people you are not losing body fat and doing cheat meals all wrong. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

13 MIN2018 JUN 21
Comments
21: The Truth About Cheat Meals - Why Your Not Losing Fat!

20: How To Train and Maintain Your Fitness Goals When Away!

In this episode Michael gives his best tips and advice for training whilst on holiday and/or working away. Discover the best methods, hints and advice to ensure that being away doesn't impact or sabotage your fitness goals. If you are going away this summer or working away this is an episode you do not want to miss. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

31 MIN2018 JUN 19
Comments
20: How To Train and Maintain Your Fitness Goals When Away!

19: Don't Let Social Media Ruin Your Results!

In this episode Michael looks at the impact social media can have on your pursuit of reaching your fitness goals. Around 40% of the world's population uses social media spending on average 2 hours a day on social media. Whilst social media has many positive aspects to it in bringing us closer together it can also be hugely negative to our own self-esteem and well-being all of which can ruin your motivation to achieve your fitness goals. Discover how to combat this and stay on track to achieve success! www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

16 MIN2018 JUN 7
Comments
19: Don't Let Social Media Ruin Your Results!

18: How To Build Bigger Arms!

In this episode Michael reveals how to build bigger arms by manipulating your training to take advantage of an increase in testosterone and growth hormone to help build bigger arms. This method of training has been scientifically proven as tried and tested method that works. Take advantage of the biochemical process using this innovative training split to get bigger arms. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

20 MIN2018 JUN 6
Comments
18: How To Build Bigger Arms!

17: The First Step In Making Powerful Change To Improve Your Life!

Before being able to make any positive change you need to understand where you need to change to have maximum impact in your life. It is important for everyone to take some time out and have some self refection. This is a fundamental key to be able to fulfil your true potential and achieve success in all aspect of life. In this episodeMichaelcovers the key areas that you self analyse and provide a score to help identify any areas of your life that need to some focus and potential opportunities of change. This is really powerful and allows you to spend some time to actually view and assess your own life. This is the first step in making powerful change to improve your life! www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

23 MIN2018 MAY 25
Comments
17: The First Step In Making Powerful Change To Improve Your Life!

Latest Episodes

26: People Have Checked Out Already!

In this episode Michael reflects on his recent observations from holiday regarding health, fitness and wellbeing. This episode explores the current trends and how to positively make impact and take action to make changes that will impact health and wellbeing. This episode follows on the back of recent forecasts that half of Britons will be obese by 2045 if current trends are not halted. Experts said that without radical action the NHS will be overwhelmed –with one in eight suffering from type 2 diabetes - The condition already costs the health service around£10 billion annually. Almost one in three British adults are nowestimated to beobese, according to thestudy byUniversity College London and if trends continue, 48 per cent of adultswill be classed as obeseby 2045. The figure is more than double the forecast global average of 22 per cent, with the US the only developed country predicted to fare worse, reaching 55 per cent. This is an epidemic that is facing huge implications tha...

25 MIN2018 SEP 5
Comments
26: People Have Checked Out Already!

25: The Right Mindset To Achieve Success!

In this powerful episode Michael reveals the right mindset to achieve success regardless of your goal, whether that is fitness, financial or family. Understanding the tactics of how to set up on the right path, how to maintain adherence, change the tactics to create small wins to create a winning mindset that helps you keep focused and drive to ultimately achieve your goal. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

17 MIN2018 AUG 22
Comments
25: The Right Mindset To Achieve Success!

24: Two Powerful Mindset Tips To Explode Your Training Results!

In this episode Michael shares two powerful mindset tips that will explode your training results. These two mindset tactics will help in your performance, motivation and drive both daily in the gym and retain focus and motivation longer term, allowing you to focus clearly on the bigger picture and be able to achieve long term success. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

30 MIN2018 JUL 19
Comments
24: Two Powerful Mindset Tips To Explode Your Training Results!

23: The Truth About How To Lose Body Fat Long Term!

In this powerful episode Michael reveals the truth about dieting, fat loss and weight reduction. He discusses body fat set point and shares recent studies related to body fat cell size and the number of body fat cells and how dieting and restrictive diets the damage, consequences and issues it can cause. Learn how to correctly reduce body fat to ensure maximum long term success. This is an episode you do not want to miss. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

29 MIN2018 JUL 4
Comments
23: The Truth About How To Lose Body Fat Long Term!

22: Before You Step On The Gym Floor!

In this episode Michael discusses what you should be doing before you step onto that gym floor. This is an episode not to be missed. Learn the importance of setting up for each and every session to maximise results and achieve success! www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

26 MIN2018 JUN 25
Comments
22: Before You Step On The Gym Floor!

21: The Truth About Cheat Meals - Why Your Not Losing Fat!

In this episode Michael reveals the truth about cheat meals, why people are confused and misunderstood about cheat meals. Michael talks about when and how often you should be having cheat meals based on your body fat % and the reasons why for most people you are not losing body fat and doing cheat meals all wrong. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

13 MIN2018 JUN 21
Comments
21: The Truth About Cheat Meals - Why Your Not Losing Fat!

20: How To Train and Maintain Your Fitness Goals When Away!

In this episode Michael gives his best tips and advice for training whilst on holiday and/or working away. Discover the best methods, hints and advice to ensure that being away doesn't impact or sabotage your fitness goals. If you are going away this summer or working away this is an episode you do not want to miss. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

31 MIN2018 JUN 19
Comments
20: How To Train and Maintain Your Fitness Goals When Away!

19: Don't Let Social Media Ruin Your Results!

In this episode Michael looks at the impact social media can have on your pursuit of reaching your fitness goals. Around 40% of the world's population uses social media spending on average 2 hours a day on social media. Whilst social media has many positive aspects to it in bringing us closer together it can also be hugely negative to our own self-esteem and well-being all of which can ruin your motivation to achieve your fitness goals. Discover how to combat this and stay on track to achieve success! www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

16 MIN2018 JUN 7
Comments
19: Don't Let Social Media Ruin Your Results!

18: How To Build Bigger Arms!

In this episode Michael reveals how to build bigger arms by manipulating your training to take advantage of an increase in testosterone and growth hormone to help build bigger arms. This method of training has been scientifically proven as tried and tested method that works. Take advantage of the biochemical process using this innovative training split to get bigger arms. www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

20 MIN2018 JUN 6
Comments
18: How To Build Bigger Arms!

17: The First Step In Making Powerful Change To Improve Your Life!

Before being able to make any positive change you need to understand where you need to change to have maximum impact in your life. It is important for everyone to take some time out and have some self refection. This is a fundamental key to be able to fulfil your true potential and achieve success in all aspect of life. In this episodeMichaelcovers the key areas that you self analyse and provide a score to help identify any areas of your life that need to some focus and potential opportunities of change. This is really powerful and allows you to spend some time to actually view and assess your own life. This is the first step in making powerful change to improve your life! www.alphawarriorproject.co.uk michael@alphawarriorproject.co.uk

23 MIN2018 MAY 25
Comments
17: The First Step In Making Powerful Change To Improve Your Life!
hmly
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